Oct 25, 2009 7:16pm

how do I get as ripped as you?

Dec 29, 2008 5:37am

Hi, I was wondering whether you ever get tingles in your wrist or fingers during or after lifting? I only seem to get it on Incline DB presses, and was interested to see if there is anyone else with a similar problem. Solid build by the way!

Aug 27, 2007 4:19am

Orite mate, sorry i never got round to you.. i think i'm around 9-10% right now, im currently slow bulking, and you look great btw.

Aug 16, 2007 8:26pm

Not too sure, but probably somewhere around 11-13%

Jun 5, 2007 9:12pm

Dam Id love to drain ur load!

Jun 1, 2007 5:46pm

hey great body! lovley really! and lovley black dotted face lol take care chat later!

May 9, 2007 7:28am

looking good dude. good luck with your track team.

Apr 4, 2007 6:41am

Hey, yea i hear you on being pissed part... i play softball and thats pretty much taking control! i havent been to the gym since december and its pathetic, =( but at least im still doing something and im not letting all my hardwork wash away....hows soccer going?

Feb 28, 2007 8:41pm

Hey nothin much. great body!

Feb 21, 2007 8:03pm

Great chest ! only 17 eh ? I wish I had your determination when I was your age, grats.

Jan 27, 2007 10:28am

lookin good for 17

Jan 26, 2007 6:26am

Hey, so how have you been?

Jan 25, 2007 5:33pm

LOOKING GOOD!

Jan 7, 2007 8:08pm

you need indurance training i have trained a canadin tri athlete she did the ironman there do a lot of drop sets and super sets with reps up to 100 in a set good luck.

Dec 9, 2006 7:04pm

400 meters 49.1 and 800 meters 2 flat run?

Dec 7, 2006 12:38am

Okay, I saw the workout you sent me & I'm going to go for that all in. I'm using a few things I have at my house for now. So I was wondering if you had any non-machine substitute exercises for the followings: -Leg Extensions -Leg Curls -Seated Rows -Weighted Dips [I don't have anything for that] -Tricep Extensions Let me know. I've started a log & now it's my turn to produce the work/nutrition. Thanks, x

Dec 4, 2006 2:20pm

Dude ur really built, keep it up man!!

Dec 4, 2006 7:48am

heyy no prob =) i have a whole 3., paintballs aswome..alot of my friends do it but sooooon its going to be time to spend everyday snowboarding!!!

Dec 3, 2006 7:17pm

damn. lookin good, deff keep it up boii. do you play paintball like on a team or just for fun?

Nov 21, 2006 6:26pm

looking great!