zoza14
"i want 2 loose fats gain muscles and keep the look by having a healthy balanced diet if u have any suggestions for a diet or a training program plz feel free to tell me"
Progress Pictures
Jan 1, 2005
Aug 21, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
202.0 lb (91.8 kg) Change:
-20.5 lb (-9.3 kg)
Current:
181.5 lb (82.5 kg) Percent Change:
-10.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2008
Dec 27, 2009
Mar 31, 2008
Goal Has Expired
209.0 lb (95.0 kg)
181.5 lb (82.5 kg)
176.0 lb (80.0 kg)
5.5 lb (2.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 12, 2009
181.5 lb (82.5 kg)
-5.5 lb (-2.5 kg)
-2.9 %
May 25, 2009
187.0 lb (85.0 kg)
-6.0 lb (-2.7 kg)
-3.1 %
Jun 21, 2008
193.0 lb (87.7 kg)
-8.3 lb (-3.8 kg)
-4.1 %
Feb 14, 2008
201.3 lb (91.5 kg)
-7.7 lb (-3.5 kg)
-3.7 %
Feb 11, 2008
209.0 lb (95.0 kg)
9.0 lb (4.1 kg)
4.5 %
Jan 18, 2008
200.0 lb (90.9 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jan 17, 2008
202.0 lb (91.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 16, 2008
202.0 lb (91.8 kg)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 25, 2009
17.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 17, 2008
15.2" (38.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 17, 2008
39.4" (100.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 17, 2008
26.4" (67.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 17, 2008
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 21, 2008
5'10.0" (1.8 m)
0'2.0" (0.1 m)
2.9 %
Jan 18, 2008
5'8.0" (1.7 m)
-1'0.0" (-0.3 m)
-15.0 %
Jan 17, 2008
6'8.0" (2.0 m)
-1'0.0" (-0.3 m)
-13.0 %
Jan 16, 2008
7'8.0" (2.3 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
295.0 lb (134.1 kg) Change:
24.0 lb (10.9 kg)
Current:
319.0 lb (145.0 kg) Percent Change:
8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 25, 2009
319.0 lb (145.0 kg)
-14.0 lb (-6.4 kg)
-4.2 %
Feb 11, 2008
333.0 lb (151.4 kg)
38.0 lb (17.3 kg)
12.9 %
Jan 17, 2008
295.0 lb (134.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
352.0 lb (160.0 kg) Change:
31.0 lb (14.1 kg)
Current:
383.0 lb (174.1 kg) Percent Change:
8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 11, 2008
383.0 lb (174.1 kg)
31.0 lb (14.1 kg)
8.8 %
Jan 17, 2008
352.0 lb (160.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 17, 2008
396.0 lb (180.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 25, 2009
63.8 lb (29.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
176.0 lb (80.0 kg) Change:
46.2 lb (21.0 kg)
Current:
222.2 lb (101.0 kg) Percent Change:
26.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 25, 2009
222.2 lb (101.0 kg)
46.2 lb (21.0 kg)
26.3 %
Jan 17, 2008
176.0 lb (80.0 kg)
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