Last Visit: Nov 2, 2009 4:53pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 2, 2009 4:53pm Last Blog Post: Jan 16, 2008 2:21pm
Overall Goal: i want 2 loose fats gain muscles and keep the look by having a healthy balanced diet if u have any suggestions for a diet or a training program plz feel free to tell me
Fit Status:
back on the track
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ramez Hany
Sex:
Male
Age:
19
Location:
Egypt
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
i was a national gold medalist in kung fu i was choosen to be one of the members of the national team that will represent the country in some world class comptitions then i had a serious injury in my knee so i had to stop competing in order not to get worse and in order not to loose the progress i made to my body in the previous 11 years i decided to join the gym then i got involved and may be obsessed and now it s my whole life beside my studying
Why I Love It:
it makes me feel good when someone tell me u have a nice body
How I Stay Motivated:
may be i have motivation more than others because of my age i don t know exactly how
zoza14changed Overall Goal: "i want 2 loose fats gain muscles and keep the look by having a healthy balanced diet if u have any suggestions for a diet or a training program plz feel free to tell me."
i want 2 loose fats gain muscles and keep the look by having a healthy balanced diet if u have any suggestions for a diet or a training program plz feel free to tell me
hey man!
looking great ya basha!!,
and definitly thats some good progress mashallah,keep it up man!!
hopefully ill be back again to the game in couple of days!
Cool, during the games the whole country was on top of the TVs watching the games, Egypt and the the Emirats all big games, hard games, and the aficionados, was true magic. Thank you!
Training is excellent...just preparing to head to Vegas for the Mr. O. Working the event and can't wait to go and see all the amazing athletes compete.
Hope you feel better soon! I know how hard it is when you get sick, it is hard to get back into the groove of everything! Rest up and you'll be back in no time! Take care of yourself
My week is going great and training is even better! I'm eating a bit more these days, trying to gain more lean mass..Always good to eat more, makes me happy :) how have you been and how are your workouts/diet?
