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Membership Info
Member Since: Jan 16, 2008
BodyBlog Started: Jan 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 980
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Aug 25, 2008 3:39am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 25, 2008 3:39am
Last Blog Post: Jan 16, 2008 2:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 18
zoza14

"lose all the fats"

Personal Info And Background:
Real Name: Ramez Hany
Sex: Male
Age: 18
Location: Egypt
Occupation: student
Personal Website:
Gym: i go to many gyms cuz i get bored easily
Gym Location: egypt
When I Started: Jan, 2005
How I Started: i was a national gold medalist in kung fu i was choosen to be one of the members of the national team that will represent the country in some world class comptitions then i had a serious injury in my knee so i had to stop competing in order not to get worse and in order not to loose the progress i made to my body in the previous 11 years i decided to join the gym then i got involved and may be obsessed and now it s my whole life beside my studying
Why I Love It: it makes me feel good when someone tell me u have a nice body
How I Stay Motivated: may be i have motivation more than others because of my age i don t know exactly how
BB Accomplishments:
Forum Signature:
Last Updated: Jan 18, 2008 5:51am

Progress Pictures
Jan 1, 2005 Mar 1, 2008
i was 100 kg in this pic it was my first stage i was just bulking  desprate to have cuts at 202 pounds
Last Updated: Mar 1, 2008 12:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 21, 2008 2:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 11, 2008 3:51pm

Goals:
Main Goal: Gain Muscle
Goal (Short): lose all the fats
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 20, 2008 12:57pm

BodyAnswers
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Contest History:
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Last Updated: Feb 20, 2008 12:57pm

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Last Updated: Feb 20, 2008 12:57pm

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Last Updated: Feb 20, 2008 12:57pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 16, 2008 2:21pm

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Current Supplements:
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Last Updated: Feb 20, 2008 12:57pm

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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 21, 2008 2:19pm
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Friends (86)
MIKEPOWER1965
 

chadryan
Lat Spread Bulked Up 02-22-07
 

jschott65
My back
 

muscleinchicago
Getting lean
 

punisher78
 

eu1306842
 

mrdead
 

gerad20
backstage at jr. nationals #4
 

CMJ
 

Last Updated: Aug 25, 2008 3:39am

Visitor Comments (19)
[ Leave zoza14 a Comment ]
Bicep totalguitathom [ View Profile ]
Aug 31, 2008 3:02am
Thought i'd let you know that I've managed to add almost 10lbs in 2/3 weeks. Started eating 3500 calories bout 3 weeks ago and will continue until bout May when i'll start cutting.Hows ur progress?
famutsu classic one9one4 [ View Profile ]
Aug 28, 2008 3:37am
whats going on man , how that goal going for you.....?
Rear One Arm Biceps -181 The Rock Parker [ View Profile ]
Jul 29, 2008 3:48am
what's going on man how is your progress coming along
Bicep totalguitathom [ View Profile ]
Jun 23, 2008 7:19am
Thanks very much for the compliment. At the moment I'm trying to bulk and probably will be for about 12 months. What supplements would you reccomend cos I only use whey protein. Cheers
adillion [ View Profile ]
Jun 22, 2008 5:30am
thank u my brother i'm proud that i found good strong egyptian in this website like u ,i play powerlifting
Bicep totalguitathom [ View Profile ]
Jun 5, 2008 11:08am
Looking huge in ur pics! Wondering if you could give me some advice on the amount of cardio to do? Cheers
thebignick [ View Profile ]
May 30, 2008 1:48pm
My next cutting starts in october! My last was end of 2006 and after that I had good 300lbs with 22" arms and 8% bf (my start-weight was 330lbs)...
adillion [ View Profile ]
May 2, 2008 6:46pm
you look very nice,good luck
thebignick [ View Profile ]
Apr 15, 2008 3:00pm
Thanks for adding. Very cool progress-pics. Have a nice week... May the growth be with you!
a little bit thiner azorean [ View Profile ]
Apr 14, 2008 2:43pm
huge
a little bit thiner azorean [ View Profile ]
Apr 14, 2008 2:43pm
huge
vexcza [ View Profile ]
Apr 7, 2008 1:36am
thanks for the add ;-)
trash TrailrParkTrash [ View Profile ]
Mar 26, 2008 11:35am
Looking pumped bro! keep it up
Upload your profile picture! TXBULL [ View Profile ]
Mar 1, 2008 12:15pm
U look pretty big bro, for 5''8
Shane_h85 [ View Profile ]
Jan 29, 2008 8:59am
Thanx bro keep up with it youll get there :)
KatNap [ View Profile ]
Jan 24, 2008 5:00am
Thanks for adding me good luck with your goals >^..^<
KatNap [ View Profile ]
Jan 22, 2008 9:45am
thanks for the add
EBN 2008 elock6 [ View Profile ]
Jan 22, 2008 6:48am
Absolutely. You just need to make sure that, not only are you eating enough quality calories, but also that you are getting enough micro nutrients in your foods, mainly through the proper servings of fruits and vegies. If you do this, you won't need supplements. However, at your size, you should know that that will require a lot of eating! Sometimes a protein shake with an extra few hundred cals is a good thing.
Guest carlito guest
Jan 17, 2008 4:34pm
ya ma3aly el safer 2nta prince el blog to7fa wenta tres tres tres to7fa fe kol 7aga 2nta 5osara yabny fe el balad de walahy:D:D yala tc miss u
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