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Membership Info
Member Since: Jan 16, 2008
BodyBlog Started: Jan 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 63
  • Overall: 4,670
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 295
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 4:53pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 4:53pm
Last Blog Post: Jan 16, 2008 2:21pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 492
Stalking (?) : 125
Inspiring (?) : 1

zoza14

Overall Goal:  i want 2 loose fats gain muscles and keep the look by having a healthy balanced diet if u have any suggestions for a diet or a training program plz feel free to tell me

Fit Status:  back on the track

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ramez Hany
Sex:
Male
Age:
19
Location:
Egypt
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
i was a national gold medalist in kung fu i was choosen to be one of the members of the national team that will represent the country in some world class comptitions then i had a serious injury in my knee so i had to stop competing in order not to get worse and in order not to loose the progress i made to my body in the previous 11 years i decided to join the gym then i got involved and may be obsessed and now it s my whole life beside my studying
Why I Love It:
it makes me feel good when someone tell me u have a nice body
How I Stay Motivated:
may be i have motivation more than others because of my age i don t know exactly how
BB Accomplishments:
Forum Signature:
Last Updated: Jul 25, 2009 9:36am

What zoza14 Is Up To:
Aug 21, 2009
zoza14 uploaded 2 new Progress Pictures
Aug 12, 2009
zoza14 changed Weight from 187 lbs. to 181.5 lbs., a 5.5 lb. loss in 79 days
zoza14 changed Overall Goal: "i want 2 loose fats gain muscles and keep the look by having a healthy balanced diet if u have any suggestions for a diet or a training program plz feel free to tell me."
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2005 Aug 21, 2009
i was 100 kg in this pic it was my first stage i was just bulking
nice traps
Last Updated: Aug 21, 2009 7:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2009 7:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 11, 2008 3:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want 2 loose fats gain muscles and keep the look by having a healthy balanced diet if u have any suggestions for a diet or a training program plz feel free to tell me
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 12, 2009 7:02am

Members That Inspire zoza14:
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Contest History:
No Contests
Last Updated: Aug 12, 2009 7:02am

Videos of zoza14
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Last Updated: Aug 12, 2009 7:02am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 12, 2009 7:02am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 16, 2008 2:21pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2009 7:02am

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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 6, 2009 7:31pm
Recent Threads:


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Friends (617)









Last Updated: Nov 2, 2009 4:53pm

Visitor Comments (187)
[ Leave zoza14 a Comment ]
4th_PYRAMID [ View Profile ]
Today, 3:22am
hey man! looking great ya basha!!, and definitly thats some good progress mashallah,keep it up man!! hopefully ill be back again to the game in couple of days!
Front view relax Growing-up [ View Profile ]
Oct 23, 2009 6:54am
Cool, during the games the whole country was on top of the TVs watching the games, Egypt and the the Emirats all big games, hard games, and the aficionados, was true magic. Thank you!
Gym pump after Chest Training. Anabolistic [ View Profile ]
Oct 20, 2009 1:54pm
keep it heavy and basic bro'
Front view relax Growing-up [ View Profile ]
Oct 16, 2009 6:48pm
Touching base Ramez, did you have the oportunity to go to the soccer games? Hope you enjoyed cry and laugh as we did here. Good to see you.
gymbrat33 [ View Profile ]
Oct 10, 2009 3:01pm
How have you been? You look absolutely amazing as usual. I'm training for s show in November.
gymbrat33 [ View Profile ]
Sep 20, 2009 12:23pm
Amazing physique! Keep it up!
Fitandrea [ View Profile ]
Sep 19, 2009 7:33am
oh thanks ure very nice.keep up doin ure job caz its great.Ada
Fitandrea [ View Profile ]
Sep 18, 2009 1:31am
u look amazing.keep it up!
Upload your profile picture! Melina04 [ View Profile ]
Sep 17, 2009 5:36am
Thank you! you as well! You're looking really good! =)
Nationals Lisaperson [ View Profile ]
Sep 15, 2009 9:28am
Training is excellent...just preparing to head to Vegas for the Mr. O. Working the event and can't wait to go and see all the amazing athletes compete.
Crystal1099 [ View Profile ]
Sep 15, 2009 9:12am
Thank you for the beautiful comment :) love your profile pic, its AWESOME! stay strong! peace
Nationals Lisaperson [ View Profile ]
Sep 14, 2009 12:52pm
Thanks so much for that compliment. Lisa
red side kimyuba [ View Profile ]
Sep 13, 2009 5:52pm
thank you!! you too!
me self portrait azorean [ View Profile ]
Sep 13, 2009 12:57pm
hows it going
Crystal1099 [ View Profile ]
Sep 13, 2009 10:29am
Hi just checking in...Hows training?
IDFA Pro Universe Carla Hampshire [ View Profile ]
Sep 13, 2009 7:55am
Thank you!
MERRY CHRISTMAS!!!! LadyFirefighter [ View Profile ]
Sep 13, 2009 7:52am
not toooo bad...How are you? still looking good I see!
user456543 [ View Profile ]
Sep 11, 2009 9:08am
Hope you feel better soon! I know how hard it is when you get sick, it is hard to get back into the groove of everything! Rest up and you'll be back in no time! Take care of yourself
user456543 [ View Profile ]
Sep 9, 2009 10:24pm
My week is going great and training is even better! I'm eating a bit more these days, trying to gain more lean mass..Always good to eat more, makes me happy :) how have you been and how are your workouts/diet?
IDFA Pro Universe Carla Hampshire [ View Profile ]
Sep 8, 2009 1:47pm
Thank you for the add. Keep training hardcore :)
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