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das wassup ;) i love the bike
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Membership Info
Member Since: Jul 31, 2009
BodyBlog Started: Aug 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 347
  • Last 7 Days: 2,736
  • Overall: 21,836
Forum Posts: 21
BodyBlog Entries: 1
Comments to Others: 762
Forum Rep (?) :

Activity
Last Visit: Today, 4:10pm
Last Forum Post: Never
Last Photo Upload: Nov 10, 2009 9:31pm
Last Profile Update: Yesterday, 10:50pm
Last Blog Post: Aug 27, 2009 11:44am

Friends Stats
Fan Club (?) : 68
Mutual Friends (?) : 855
Stalking (?) : 2
Inspiring (?) : 32

zrunner24

Overall Goal:  “Anything is possible. You can be told that you have a 90-percent chance or a 50-percent chance or a 1-percent chance, but you have to believe, and you have to fight.” -Lance Armstrong

Fit Status:  I don't have bad days. I have good days and I have great days. :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
"Z"
Sex:
Female
Age:
24
Location:
Portland, Oregon, United States
Occupation:
personal trainer
Personal Website:
Primary Gym:
Foster Fitness Center
Portland, OR
United States
College:
High School:
When I Started:
Jun, 2002
How I Started:
I was an athlete in high school and college and loved being in shape. I started working out after college, and decided to do a competition not that long ago.
Why I Love It:
I love the way it makes me feel and the way I look after months of hard work! It is a great feeling! The pain is totally worth it!
How I Stay Motivated:
I have tons of energy, so it is easy to workout everyday! I look forward to it, and the day does not feel complete if I dont workout.
BB Accomplishments:
NPC Oregon Open-1st place figure 5'4 NPC Oregon Open-1st place Bikini 5'4 NPC Oregon Open-1st place Novice Bodybuilding NPC Oregon Open-Overall Bikini NPC Oregon Open-Overall Bodybuilding ~NPC Arizona Brown Chiropractic Classic-1st place Bikini 5'4 ~NPC Arizona Brown Chiropractic Classic-4th place figure 5'4 ~Washington Ironman-2nd place figure B ~Seven Feathers Classic-1st place figure under 5'4 ~Seven Feathers Classic-Figure Overall Champion
Forum Signature:
Last Updated: Nov 14, 2009 10:18pm

What zrunner24 Is Up To:
Nov 23, 2009
zrunner24 set a new Profile Picture
Nov 22, 2009
zrunner24 uploaded a new Progress Picture
Nov 21, 2009
zrunner24 is inspired by MrPretzel. Reason: "ELI IS THE REASON I STARTED LIFTING AGAIN! HE TOLD ME I SHOULD COMPETE AND INTRODUCED ME TO "PUMPING IRON"!! HE IS AN AMAZING PERSON AND TRU... "
See Last 95 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 10, 2009 Nov 22, 2009
a lil bicep action for ya! LOL
MUSCLES are made in the KITCHEN :-D
Last Updated: Yesterday, 8:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 4:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 4:56pm

Goals:
Main Goal:
Compete
Goal (Overall):
“Anything is possible. You can be told that you have a 90-percent chance or a 50-percent chance or a 1-percent chance, but you have to believe, and you have to fight.” -Lance Armstrong
Goal (Long):
I am going to maintain what I worked so hard to build for the past 6 months! eat healthy and STAY healthy through the winter...keep running, lifting and doing my abs work outs everyday :)
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Jr Nationals next summer
Last Updated: Nov 21, 2009 5:38pm

Members That Inspire zrunner24:
AvaCowan [ BodySpace ]
Ava is amazing! I look at her and see hard work and dedication! Her body is unbelievable! I am inspired to trainer harder everytime i see her pics!
kiyole [ BodySpace ]
After reading what Kyle has been through and how he fought so hard, I was touched. He is an example of a true warrior!! Thank you Kyle for ur story! Ur strenght and positive attitude has inspired me greatly
View all 6 members who inspire zrunner24 »

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 21, 2009 5:38pm

Videos of zrunner24
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 5:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 21, 2009 5:38pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 27, 2009 11:44am

delicious diet

*No salt, sugar or butter* use pepper and other salt free seasonings like Mrs. Dash. Pick fresh veggies and fruits for snacks and drink water through out the day, especially during workouts.

 Breakfast

1/2 cup oatmeal with splenda, sliced strawberries,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 21, 2009 5:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 3:55pm
Recent Threads:

Add zrunner24 to Your Forum Ignore List

Workout Program:
here's what my workout looks like:

mon-cardio bis/tri abs cardio
tues-cardio shoulders/back abs cardio
wed-cardio legs abs cardio
thur-cardio chest abs cardio
fri-cardio bis/tris abs cardio
sat-cardio shoulders/back abs cardio
sun-off

my workouts usually consist of 30min cardio before and...
Last Updated: Yesterday, 10:50pm

Favorites
Bodyparts:
Hobbies:
  • cooking, eating, running, lifting, watching LAKERS :P
Healthy Foods:
  • sweet potatoes
Cheat Foods:
  • I call it "treat meals" ...SUSHI, PASTA,CHOCOLATE!!!
Workout Music:
  • Blink 182, Saosin, Incubous, Paramore,Kings of Leon
Last Updated: Nov 21, 2009 4:48pm

Friends (857)









Last Updated: Yesterday, 10:27pm

Visitor Comments (1074)
[ Leave zrunner24 a Comment ]
Guest john660 guest
Today, 4:00pm
hey great body!
front bicep curl-209 lbs. 12% bf theironwarrior [ View Profile ]
Today, 1:58pm
oh i know! its just been gross out lately. i'm actually finishing up my apprenticeship this year at lane. Do you go to school up there or just work? I'm kinda bummed cuz i don't know if i'm gonna be able to afford competing this march :( well hope your week starts off well :)
levi's changing room rolsey [ View Profile ]
Today, 1:09pm
sooo how did your EASY 13 mile run go huh?
rjjc [ View Profile ]
Today, 12:18pm
you look great .. hop etraining is going well....
linedrivehitter [ View Profile ]
Today, 11:51am
heading up to big bear Ca. for some snowboarding...I hope there is enough snow. 1st day of the season. you?
beier55 [ View Profile ]
Today, 10:47am
Hey Beautiful. I have been busting my ass these past few weeks with the Diet and Training so things are going great. Only 6 days and I will be laying on the beach in Cancun. I am soo excited. How are you doing? That avi pic is so freakin HOT.....Seriously girl you are my inspiration. Have a great week xo
Most Muscular GetStrong84 [ View Profile ]
Today, 10:00am
Hey its been awhile! how ya been? I've been great! Adding new training methods and routines to my regime. Your abs and arms are lookin right!
brandonmcnees22 [ View Profile ]
Today, 9:32am
ZO!!! can I sub anything for broc...I just discovered the taste again and it tastes like a**
rlautah [ View Profile ]
Today, 8:09am
Thx.... It's good to be missed! You look awesome as usuall. I love the new hair color!! What's next on your schedule?
BlondeStallion [ View Profile ]
Today, 7:21am
oh thats cool as hell =) and your not old..my gf is only 2 years younger than you...IM young lol. How did your weekend go chicka?
playin around dedicatedtoiron [ View Profile ]
Today, 7:13am
Hope the weekend was awesome and your ready for another week...Don't let thanksgiving distract you:)
me DreadLimbz [ View Profile ]
Today, 6:56am
Lol holy sh*t! I like the avi.That arm is lookin perfectly shaped. Midsection is sick as hell. Ur diet must be outstanding! I feel so sorry for ppl that have to compete against you
Justin-27 [ View Profile ]
Yesterday, 10:17pm
Damn girl, you crazy doin that much cardio a day! If I did that much, I'd weigh about what you do lol. You should try BSN Syntha-6, I like it even better than MM, specially the Strawberry milkshake flava!!! Yeeahhh!!!
rlautah [ View Profile ]
Yesterday, 10:14pm
Had identity theft so erased all my networking sites.. Bummer but it's all good now.
Justin-27 [ View Profile ]
Yesterday, 9:50pm
Damn girl, you rockin the Muscle Milk! Tasty stuff! I used to drink it, but I prefer to get more protein for the weight, but MM is the shiz tastewise!
Backdoublebi11Nov09 Firstin_Lastout [ View Profile ]
Yesterday, 9:41pm
Hey thanks! I'm planning on doing my first BB show in May so I'm trying a few diets and routines out before I start my 12 week prep. What about yourself...Any shows or competitions coming up? Your looking lean! I'm jealous!
Justin-27 [ View Profile ]
Yesterday, 9:36pm
I would consider crashin on the couch crusin! haha. Glad I crack you up, I tend to be a 9 year old 29 yr old lol. I neva grow up!!! I just got done typing up my training session and diet on my log....about to have the post workout meal (I have the shake/banana right after, then wait an hr and pile real food in)! What was for din din?
rufus81 [ View Profile ]
Yesterday, 9:30pm
Thanks a lot. Keep it up!!
Justin-27 [ View Profile ]
Yesterday, 9:08pm
Bomb shake+PB N' J = the best! My weekend went well, just relaxed except for training shoulders/tris a little while ago. That went pretty well, tris are pizzlepumped! :P I like JBabe....I can work with that. :D You cruisin right now?
Boulders for Shoulders Horse86 [ View Profile ]
Yesterday, 5:09pm
Love the snowboarding progress pic! :) lookin sick
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