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zombieang
"Want to be able to do pullups... build a bigger butt... and bench 250!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 12.0 lb (5.5 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 4, 2009 172.0 lb (78.2 kg) 8.0 lb (3.6 kg) 4.9 %
Mar 13, 2008 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
Feb 23, 2008 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Nov 17, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 4, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Feb 23, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Feb 24, 2009 Jan 1, 2010 Sep 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 4, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 24, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 23, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Nov 17, 2007 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 23, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 23, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 24, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Feb 23, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 23, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Nov 17, 2007 11.0" (27.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 23, 2008 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2007 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 55.0 lb (25.0 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 40.1 %

  Start Current Goal Remaining  
  Feb 24, 2009 Jan 1, 2010 Sep 1, 2009 Goal Has Expired  
  186.0 lb (84.5 kg) 192.0 lb (87.3 kg) 230.0 lb (104.5 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bench Change % Change
Nov 4, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Mar 3, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 186.0 lb (84.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Feb 17, 2009 193.0 lb (87.7 kg) 18.0 lb (8.2 kg) 10.3 %
Feb 6, 2009 175.0 lb (79.5 kg) 12.0 lb (5.5 kg) 7.4 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 118.0 lb (53.6 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 65.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2009 299.0 lb (135.9 kg) 45.0 lb (20.5 kg) 17.7 %
Mar 12, 2009 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Mar 6, 2009 239.0 lb (108.6 kg) -9.0 lb (-4.1 kg) -3.6 %
Mar 4, 2009 248.0 lb (112.7 kg) 7.0 lb (3.2 kg) 2.9 %
Mar 2, 2009 241.0 lb (109.5 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 24.0 lb (10.9 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 34.3 %

  Start Current Goal Remaining  
  Mar 3, 2009 Jan 1, 2010 Sep 1, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 94.0 lb (42.7 kg) 114.0 lb (51.8 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2009 94.0 lb (42.7 kg) 6.0 lb (2.7 kg) 6.8 %
Mar 4, 2009 88.0 lb (40.0 kg) 1.0 lb (0.5 kg) 1.1 %
Mar 3, 2009 87.0 lb (39.5 kg) -1.0 lb (-0.5 kg) -1.1 %
Oct 1, 2008 88.0 lb (40.0 kg) 13.0 lb (5.9 kg) 17.3 %
Feb 26, 2008 75.0 lb (34.1 kg) -6.0 lb (-2.7 kg) -7.4 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 14.0 lb (6.4 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2009 157.0 lb (71.4 kg) 14.0 lb (6.4 kg) 9.8 %
Oct 1, 2008 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 17, 2007 100.0 lb (45.5 kg)


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