Gain muscle, get rid of the skinny arms and legs and lose the stupid fat that is not making me any favor!!

Contest prep for 2010 begins Nov 28, 2010!!!!

Defending the GOUGE Championship on March 7th at The Redneck Rumble!!!

etwa 5 kg abnehmen

I have a good ways to go still as far as losing fat goes. once I find a good diet and exercise routine that works for me hopefully I will go back to losing the fat again

I want to be 1l9bs or less so I can take my clothes off at the beach... duhH I will be in my string bikini LOL : )

Lose fat and GFH!!!

Lose fat!!! Gain more muscle definition.

Maintain health and an efficient, fit body!

gain at least 25 pounds 4 football,n maybe tone down to 190

I want to be down to under 200 lbs by September!

Get my bodyfat down to where you can see more musculature in my photos. Increase lower body mass. See my abs AGAIN

To the sad minority in Terang (those nasty shallow narrow-minded gutless wonders who share around an underworked communal brain-cell) got something to say? say it to my face- at least put your name to it.By the way- you cant spell. Pathetic

feel fit

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place