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Membership Info
Member Since: Jul 2, 2007
BodyBlog Started: Jul 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 3,254
Forum Posts: 634
BodyBlog Entries: 9
Comments to Others: 471
Forum Rep (?) :

Activity
Last Visit: Jun 23, 2009 9:29am
Last Forum Post: Apr 11, 2008 1:39pm
Last Photo Upload: Jun 26, 2008 4:50pm
Last Profile Update: Jun 23, 2009 9:29am
Last Blog Post: Apr 11, 2008 11:47am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 438
Stalking (?) : 55
Inspiring (?) : 0

zoman68

Overall Goal:  Now that i'm much leaner i'm putting on some muscle and I can't wait until it's really summer here in IL!

Fit Status:  zoman68 has not entered a Fit Status.  Ask zoman68 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lorenzo
Sex:
Male
Age:
41
Location:
Champaign, Illinois, United States
Occupation:
University of Illinois
Personal Website:
Gym:
Truly Fit
Gym Location:
Urbana, IL
When I Started:
How I Started:
Basically got tired of being the little guy and since I do security for bands and special events I had to lift to keep up with the big guys who didn't have to life. Now i'm stronger than about 80% of them...just goes to show you what you can accomplish through hard work!
Why I Love It:
It's great motivation when I look in the mirror or get comments from people at work. That gives me some incredible drive. If you look good, you feel good and if you feel good generally you will have a better day than not.
How I Stay Motivated:
Consistency and seeing other people work hard and achieve some great gains. I like looking in the mirror and seeing that my hard work is paying off.
BB Accomplishments:
Lots of personal accomplishments so far. Currently training for a 5K.
Forum Signature:
"We are at our best when we've overcome, achieved, conquered and won...and we decide to give the prize away"
Last Updated: Jun 23, 2009 9:29am

What zoman68 Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 20, 2007 Aug 22, 2007
Another View Before
  Trying to lose some bodyfat after softball.
Last Updated: Aug 23, 2007 3:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2009 9:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2007 8:10am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Now that i'm much leaner i'm putting on some muscle and I can't wait until it's really summer here in IL!
Goal (Long):
Adding about 10lbs + of muscle will be quite an accomplishment.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 8, 2008 3:09pm

Members That Inspire zoman68:
zoman68 does not have inspirational members yet.

BodyAnswers
zoman68 has answered 49 of 67 total questions.
View all 49 of zoman68's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated Apr 16, 2009 10:40am

What mistakes did you make when you first started working out?
No consistency.
- Updated Apr 16, 2009 10:40am

What is the one tip you would give somebody who is just getting started?
Take your time, stretch good, and seek knowledgeable help.
- Updated Apr 16, 2009 10:40am

View all 49 of zoman68's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 8, 2008 3:09pm

Videos of zoman68
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2007 11:24am

Favorite Bodybuilding And Fitness Videos
Monica Brant-Figure Olympia 2006
Monica Brant-Figure Olympia 2006
Play this video Played: 193
Why I like this video: Monica Brant is amazingly beautiful!
Ron Coleman- Mr Olympia
Ron Coleman- Mr Olympia
Play this video Played: 185
Why I like this video: Who else but the man Ronnie Coleman.
Hot Fitness whit Benny music CiberSion
Hot Fitness whit Benny music CiberSion
Play this video Played: 705
Why I like this video: Fitness women are so sexy!
Play this video Arnold Pumping Iron funny clip Played: 178
Play this video sexy jamie eason Played: 441
Play this video Sexy Fitness Girl Timea Majorova for GMV BODYBUILD Played: 201
Play this video Hot and Sexy Fitness Event I Played: 157
Play this video TimeaMajorova.com Played: 201
Play this video Michael Jordan Mia Hamm "Michael vs Mia" Gatorade  Played: 93
Play this video Larry Bird vs. Michael Jordan McDonalds commercial Played: 70
Play this video Michael Jordan Commercial Played: 112
Play this video Alessandra Ambrosio Played: 224
Last Updated: Apr 11, 2008 12:32pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Apr 11, 2008 11:47am

I had an injury in November playing flag football and have finally got back into the groove.  Anyone else coming back from and injury?  What kind of injury did you have, and did you have to overcome any obstacles to get back in shape?


Current Supplements:
Hydroxycut Hydroxycut Instant Drink Packets, 21 Packets, Lemonade
Started: Apr 01, 2009
Reason: Trying to lose a couple of inches on my waist.
Last Updated: Sep 10, 2008 11:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 634 View All Posts
Posts Per Day: 0.86
Last Activity: May 7, 2009 7:13am
Recent Threads:


Workout Program:
Monday - Chest/Triceps/Forearms/Cardio 30 mins

Chest exercises:
Flat bench
Incline bench
Decline bench
Decline dumbbells
Dumbbell press
Machine Flys
Pullovers

Tricep exercises:
Close grip bench
Skull crushers
Pushdowns
Long head kickouts
Reverse pushdowns
Dips

Forearm...
Last Updated: Aug 8, 2008 3:08pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out, running, softball
  • dancing, listening to music, traveling
Magazines:
  • Muscular Development
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • LOTS of salad!
Cheat Foods:
  • Pizza
  • Dairy Queen Blizzards
  • LaBamba Mexican Burritos (Burritos as big as your head)
Fitness Books:
  • Muscular Development
  • Muscle and Fitness
  • Flex
Workout Music:
  • Rap/Hip Hop/R and B
Supplements:
Last Updated: Apr 10, 2008 11:54am

Friends (493)









Last Updated: Jun 23, 2009 9:25am

Visitor Comments (237)
[ Leave zoman68 a Comment ]
Sirenkiss78 [ View Profile ]
May 8, 2009 12:56pm
Hey thanks so much for taking the time to notice my progress, its hard to see myself the way others do so I appreciate you tellineg me. What are your goals for this year?
Sirenkiss78 [ View Profile ]
Apr 29, 2009 3:14pm
hey thank you for the add! Hows training going?
summer bloom eurasiansurgeon [ View Profile ]
Apr 16, 2009 12:24pm
np & ty enjoy ur day
blondie4auburn [ View Profile ]
Mar 18, 2009 2:51pm
My training has slipped in the last few months...feeling less motivated and such...trying to get back into a new type of workout that will keep me motivated...maybe some hot yoga or something. Sorry to hear about your injury. :(
blondie4auburn [ View Profile ]
Nov 19, 2008 2:14pm
Hey, how did the 5k go?? Mel
CRZYABS34 [ View Profile ]
Aug 11, 2008 11:56am
Best of luck with all your goals!
fit2be40 [ View Profile ]
Jul 10, 2008 6:46pm
Looks like your training smart. I think the problem with my knees is that I used to over train. Trying to find a balance so I don't waste this time & I think I will be ready for NPC Gold's in Oct.
fit2be40 [ View Profile ]
Jul 9, 2008 5:53pm
Training is going, and going, and going some more :) Thanks for e-hug back, always nice to get those. How's your runs? I bet you log at least 30-40 a week?
fit2be40 [ View Profile ]
Jul 8, 2008 5:15pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
ChaundraT [ View Profile ]
Jul 7, 2008 9:17pm
Training is going great! Thanks for asking. Yeah, I am a jack of all trades- trainer, nutritionist, makeup artist, volunteer work, mom, wife... all fun though! Hope you are doing well too! Take Care!
fit2be40 [ View Profile ]
Jul 7, 2008 12:40pm
Wings & lite beer my ultimate cheat. I love Nigri & Sushi rolls, guess that could count as a cheat. I used to run 5/10k, my favorite was Carlsbad 5000 (CA), fastest known course; best times were 5k-21:30 & 10k-44:00. Now my knees hurt too much to run farther than 2 miles. Thanks for the reply & good luck on your future races.
Jaime's Big Giant Face :-) BiologyBabe [ View Profile ]
Jul 3, 2008 5:46pm
a 5k at the end of August, I sure don't envy you that's for sure :) Good luck though! I have a local for stage time, and a big-time show in September in New York City, so my summer will be spent eating leeeeeeeeeeeeeaaaaaan :)
Hola ! Abril [ View Profile ]
Jul 3, 2008 11:55am
Hello Lorenzo, in fact is winter here, but Im worked out every day, Im doing fine preparing for the summer! Good luck with your goals, you're doing great already ! Congrats !!!
FitnesschickDom [ View Profile ]
Jul 2, 2008 7:30am
hey! great smile!
Wallpaper of the Week mscourtney [ View Profile ]
Jul 1, 2008 5:27pm
Hi Lorenzo - thanks so much! Yeah the pink dinosaur donuts are great (I think they taste so much better in the dinosaur shape than normal round ones! ha ha) Courtney
cryssi83 [ View Profile ]
Jun 27, 2008 2:34pm
I am so glad you liked the pics! keep in touch and good luck in the 5k in august ! That is tough stuff!
cryssi83 [ View Profile ]
Jun 27, 2008 1:07pm
thanks so much for the pic comments~ I am posting some new ones up right now! Have a great weekend!
better than mine hahaha putzi [ View Profile ]
Jun 27, 2008 12:27am
hi thanks for the rating and comment :)
Fit_Femme [ View Profile ]
Jun 25, 2008 2:31pm
I love running... if the focus is for distance/performance instead of logging time as cardio. I've run two 10 milers and am training a group of women at my gym for one in October. Good luck to you. And don't stop running after the race - stick with it! Thanks for the support. :)
Fit_Femme [ View Profile ]
Jun 24, 2008 1:50pm
I just did Junior Nationals last weekend in Chicago and placed 4th. I was happy with it but still didn't get that pro card! I will be back with a vengeance in '09. It's off-season mode now!
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