Member Since: Mar 23, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 652
Forum Posts: 25 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Aug 31, 2008 8:34pmLast Forum Post : Jun 11, 2007 9:20amLast Photo Upload : May 14, 2007 8:54pmLast Profile Update: Sep 22, 2007 7:40amLast Blog Post : Yesterday, 6:18pm
Real Name: Ashley
Sex: Female
Age: 25
Location: United States
Occupation: medical researcher
Personal Website: http://www.myspace.com/dixiechickQTPie
Gym:
Gym Location:
When I Started: Jan, 2005
How I Started: I was overweight and wanted to change that!
Why I Love It: I feel great! I'm more confident now than I have ever been! I love challenging myself everyday in the gym!
How I Stay Motivated: Set short term goals for myself and remind myself how bad it sucked to be fat!
BB Accomplishments:
Forum Signature: KEEP LOOKING UP, 'CAUSE THAT'S WHERE IT ALL IS!!
Jul 16, 2004 May 17, 2007
Be nice!! I have a long way to go but I'm slowly getting there!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Be as consistant with my diet as I am about working out!!! It's ALL about the diet!!
Goal (Long): Aiming for 16% BF to start...once I get there I will lower it! Baby steps!!
Weight Goal: I want to LOSE 14 lb
Bodyfat Goal: 14%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 31, 2008 8:34pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
running, reading, sand volleyball!!
Magazines:
Healthy Foods:
nature's path cereal, cottage cheese and spicy black bean burgers!
Cheat Foods:
falafel pita full of hummus with magic drink (fadi's in dallas!)
Workout Music:
jay-z & linkin park, rap and dance tunes
Supplements:
[ Leave zolaash a Comment
studinthemaking [ View Profile ] Jun 18, 2007 6:00pm
Great improvement!! Your looking fablous!!
Scott_32 [ View Profile ] Jun 7, 2007 5:49am
Hows that training coming? Oh, and that balls still in the same spot. I don't think it's gonna make it over "muscles" ;)
Scott_32 [ View Profile ] May 27, 2007 8:57am
Looks like a ot of fun, we have a lot of sand but no cool looking water in the background. How do you get the nickname "muscles" playing volleyball? ;)
Scott_32 [ View Profile ] May 26, 2007 1:03pm
So did that ball actually make it over the net, or was it just a cool pose for a picture? ;)
Scott_32 [ View Profile ] May 25, 2007 3:05pm
Great progress Ashley, looking good. Keep training hard.
-Scott
buzzltyr [ View Profile ] May 19, 2007 2:08pm
You're very welcome...keep up the good work.
buzzltyr [ View Profile ] May 19, 2007 10:55am
Great progress...you look incredible...
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