Build size in delts and hams, improve fitness conditioning

i want a six pac by valetines day

Contest prep for 2010 begins Nov 28, 2010!!!!

March 2010 Here I come!!!!!

To be as lean as possibly! Would like to see contest conditioning for summer!!!

Spent some time building a very nice physique and have transformed my body....just a bit more muscle and then I will look like I BELONG on the stage!

I have a new page, link below

Awesomeness.

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

I wanna be bigger than myself.

get down to 6 percent body fat

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles

Lose 17-22 pounds of fat by August 31 2009