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To:
Big-Buck
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From:
zoina21
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Apr 10, 2009 4:30am
i'm your age, i hope i still have time to achieve a similar physique, you look amazing, congrats
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To:
SwedishGirl
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From:
zoina21
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Feb 21, 2009 1:01pm
you look fantastic
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To:
nr0211005
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From:
zoina21
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Jan 31, 2009 6:33pm
Welcome, and good luck with your goals
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To:
MeggyMoo
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From:
zoina21
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Jan 31, 2009 12:31pm
Great progress for 1 month, keep it up
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To:
KellyKel74
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From:
zoina21
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Jan 21, 2009 4:57pm
Amazing body and... Software Developer. You are perfect :)
Congratulations on your great progress.
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To:
jxpop
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From:
zoina21
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Oct 2, 2008 4:03pm
you are looking amazing, i wish i had that definition
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To:
nirvana_boy2
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From:
zoina21
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Jul 12, 2008 11:48am
Espectáculo, bom trabalho
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To:
gymspain
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From:
zoina21
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Jul 16, 2007 9:51am
You have the same body structure that i have, i wish i get to your age and look like that, nice work. Viva la España.
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To:
italianmuscles
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From:
zoina21
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Jul 4, 2007 12:24pm
You look fantastic, not more and not less.
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To:
turkishmomma
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From:
zoina21
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Jun 30, 2007 6:13am
Hi, great progress in so little time. Congratulations
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To:
NPCchica76
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From:
zoina21
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Jun 26, 2007 5:30pm
Hi you look great!!
Do you have any portuguese or brazilian family? (because of your last name...)
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To:
CF10
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From:
zoina21
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Jun 26, 2007 5:07pm
Do you even know what fat is?? You must be 1% bf, great physique.
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To:
b3rth3l0t
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From:
zoina21
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Apr 21, 2007 4:52am
Obrigado. Boa sorte nos teus objectivos.
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To:
danitza
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From:
zoina21
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Apr 11, 2007 5:25am
you look fantastic from head to toes
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To:
littleboots
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From:
zoina21
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Apr 11, 2007 5:02am
I think this website is a great place to start again and leave all the food problems behind. Posting here helps you keep motivated. Try the bodyblog. Good luck with your legs
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To:
noonenoo012121
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From:
zoina21
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Apr 11, 2007 3:20am
Great build man
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To:
gymrat7777
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From:
zoina21
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Apr 8, 2007 4:52am
You are very pretty and have a great great body. If a face was the mirror of the heart i would say you are a great person too.
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To:
IThinkFit
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From:
zoina21
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Mar 26, 2007 2:37pm
My goal is exactly how you are in your main picture. I need to improve shoulders, biceps and triceps to get there, and be more ripped. Congratulations, i hope to achieve it too, it must feel great.
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To:
daman1985
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From:
zoina21
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Mar 21, 2007 4:10pm
As for gains i'm not very experienced but the gains i made last year were from eating every 3 hours to keep metabolism high and prevent catabolic state, i had carbs suplements with protein before workout and just protein after, so its not a big list... and i worked out for 45 mins 6 times per week with small rest intervals. But you have to experiment till you reach your ideal, it can be much different than mine, try all forms of trainings that u read about and be patient. Good luck
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To:
daman1985
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From:
zoina21
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Mar 21, 2007 4:08pm
Yes, IT can be like being in jail sometimes, cause wheni was studying i din't knew that in professional life it would be so repetitive, i liked much more the academical IT than the professional.
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