Member Since: Feb 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 4,597
Forum Posts: 541 BodyBlog Entries: 0Comments to Others: 20
Last Visit: Dec 26, 2009 5:18pmLast Forum Post : Nov 25, 2009 4:01pmLast Photo Upload : Sep 2, 2008 5:01pmLast Profile Update: Dec 3, 2009 5:42pmLast Blog Post: Never
zoina21
Overall Goal: Go as far as i can Natural (reach 90kg this year)
Fit Status:
zoina21 has not entered a Fit Status.
Ask zoina21 for an update.
Real Name:
Sex: Male
Age: 27
Location: Lisbon, Lisbon, Portugal
Occupation: Software Developer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started:
Why I Love It: It fits in my lifestyle, i don't have to sacrifice myself in order to workout and feed properly cause i love to do it.
How I Stay Motivated: Thinking that i can be in shape till i'm old by keeping this lifestyle.
BB Accomplishments: No significant ones yet.
Forum Signature:
May 27, 2006
Aug 25, 2008
05/2006 - This was taken 1 month before the end of the bulking phase as it can be seen by the high bodyfat :)
May/june 2008 85kg
August 2008 78Kg
Muscle mass didn't decrease
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Go as far as i can Natural (reach 90kg this year)
Goal (Long): Get old in shape
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 7%
Upcoming Contest:
zoina21 has answered 18 of 67 total questions.
View all 18 of zoina21's BodyAnswers »
What bicep workout has worked best for you?
Superset Biceps with triceps. 3 different exercises for each, different grips or angles in each one.
What tricep workout has worked best for you?
Superset Biceps with triceps. 3 different exercises for each, different grips or angles in each one.
What calf workout has worked best for you?
View all 18 of zoina21's BodyAnswers »
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Started: Jan 01, 2006
Reason:
Started: Apr 09, 2007
Reason:
Started: Apr 09, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 541 View All Posts
Posts Per Day: 0.39
Last Activity: Dec 26, 2009 5:18pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Swimming, make music, walking in the nature (mountains), have coffee
Healthy Foods:
Cheat Foods:
Alheiras com grelos e ovos estrelados
Fitness Books:
Burn the Fat Feed the Muscle
[ Leave zoina21 a Comment
Wind Dancer [ View Profile ] Dec 23, 2009 11:44pm
Merry Christmas
melstejskal [ View Profile ] Apr 30, 2009 11:57pm
something=someone :P
melstejskal [ View Profile ] Apr 30, 2009 11:57pm
Hey I just wanted to let you know how awesome I think it is that you're reaching your goal naturally. Keep it up! I'm doing it and it's been hard to resist grabbing crap like Hydroxycut to speed up the process. Having something else doing the same thing is encouraging. :)
Xercisegrl [ View Profile ] Apr 11, 2009 8:50am
Thank you for the compliment!!
nr0211005 [ View Profile ] Jan 31, 2009 7:18pm
Thanks for the welcome!
MeggyMoo [ View Profile ] Jan 31, 2009 2:00pm
Thanks,you too.
azorean [ View Profile ] Jan 23, 2009 6:42pm
yes my grand perants are from faial
KellyKel74 [ View Profile ] Jan 21, 2009 9:42pm
What a compliment! Thank you =) I admire you doing this all natural! You look amazing- pro level!
kg_luv [ View Profile ] Oct 14, 2008 4:37pm
Hey what up man hows everything going?
jxpop [ View Profile ] Oct 2, 2008 5:46pm
thanks bro your cut what are you talking about your body is amazing bro nice work
jxpop [ View Profile ] Oct 1, 2008 4:13pm
nice progress man great cuts coming in
kg_luv [ View Profile ] Sep 30, 2008 5:47pm
Hey how you doing man? Hope all is going great!
julien guest Jul 22, 2008 3:25am
SUPER bonito corpo!!
nirvana_boy2 [ View Profile ] Jul 13, 2008 7:13am
Obrigado, tas um expectaculo...
built656 [ View Profile ] Jun 16, 2008 8:45am
you look fantastic
rawlife [ View Profile ] May 31, 2008 5:52am
Great job man, crazy legs.
MsFitFern [ View Profile ] May 23, 2008 8:42pm
YES, I AM 39
muscleric [ View Profile ] Jan 3, 2008 5:41am
man, how tall are you? 11 5 sounds a bit much. dude, thanks for posting and sharing your progress. nice goals. keep at it, brother, Peace, Rich
mundo222 [ View Profile ] Dec 10, 2007 5:52pm
excellent progress! tás lá!
david-faria [ View Profile ] Nov 22, 2007 11:48am
hey my familys from portugal how are u
