Member Since: Feb 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 44
Overall: 2,490
Forum Posts: 268 BodyBlog Entries: 0Comments to Others: 14 BodyPoints (? ) : 0
Last Visit: Yesterday, 6:42amLast Forum Post : Jul 7, 2008 11:26amLast Photo Upload : May 31, 2008 4:32amLast Profile Update: Jun 1, 2008 2:28amLast Blog Post: Never
Real Name:
Sex: Male
Age: 26
Location: Lisbon, Lisbon, Portugal
Occupation: Software Developer
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2005
How I Started:
Why I Love It: It fits in my lifestyle, i don't have to sacrifice myself in order to workout and feed properly cause i love to do it.
How I Stay Motivated: Thinking that i can be in shape till i'm old by keeping this lifestyle.
BB Accomplishments: No significant ones yet.
Forum Signature:
May 27, 2006 May 26, 2008
05/2006 - This was taken 1 month before the end of the bulking phase as it can be seen by the high bodyfat :)
This end of bulk i'm with less fat than past years, the muscle mass remains the same ore more, this year promises a great cut....
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Drop to 7% bf in the next 2 months
Goal (Long): Get old in shape
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
zoina21 has answered 18 of 56 total questions.
View all 18 of zoina21's BodyAnswers »
What bicep workout has worked best for you?
Superset Biceps with triceps. 3 different exercises for each, different grips or angles in each one.
What tricep workout has worked best for you?
Superset Biceps with triceps. 3 different exercises for each, different grips or angles in each one.
What calf workout has worked best for you?
View all 18 of zoina21's BodyAnswers »
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This Member has not entered any Videos yet.
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Started: Jan 01, 2006
Reason:
Started: Apr 09, 2007
Reason:
Started: Apr 09, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 268 View All Posts
Posts Per Day: 0.31
Last Activity: Yesterday, 6:40am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Swimming, make music, walking in the nature (mountains), have coffee
Healthy Foods:
Cheat Foods:
Alheiras com grelos e ovos estrelados
Fitness Books:
Burn the Fat Feed the Muscle
[ Leave zoina21 a Comment
built656 [ View Profile ] Jun 16, 2008 7:45am
you look fantastic
rawlife [ View Profile ] May 31, 2008 4:52am
Great job man, crazy legs.
MsFitness [ View Profile ] May 23, 2008 7:42pm
YES, I AM 39
muscleric [ View Profile ] Jan 3, 2008 4:41am
man, how tall are you? 11 5 sounds a bit much. dude, thanks for posting and sharing your progress. nice goals. keep at it, brother, Peace, Rich
mundo222 [ View Profile ] Dec 10, 2007 4:52pm
excellent progress! tás lá!
david-faria [ View Profile ] Nov 22, 2007 10:48am
hey my familys from portugal how are u
italianmuscles [ View Profile ] Jul 4, 2007 1:04pm
thanks sweety xx
extracerealrock [ View Profile ] Jun 20, 2007 4:14am
very nice prpgress
noonenoo012121 [ View Profile ] Apr 21, 2007 11:15am
Thanx for the counter add buddy! Have a GREAT weekend, train HARD and rest well...In Christ, Gert
b3rth3l0t [ View Profile ] Apr 19, 2007 5:26am
tas lá!boa evoluçao;)
keep it going
littleboots [ View Profile ] Apr 11, 2007 4:07am
whoa i already had a message! thanks for the isnpirign words. ahhhhh! spelling is for the birds
noonenoo012121 [ View Profile ] Apr 11, 2007 2:39am
Thanx buddy! ...But I would not mind to have pecs like yours - looking good! Have a GREAT day...In Christ, Gert
gymrat7777 [ View Profile ] Apr 8, 2007 2:12pm
Your so sweet, thank you, love your comment on my BSpace. : ) hope you had a good weekend:)
sarah
BeastInTheGym? [ View Profile ] Apr 7, 2007 6:57am
hey do you use HIIT to get what you look like now?!>!>!
gymrat7777 [ View Profile ] Apr 5, 2007 12:27pm
great progress pics zoina21, looking great!
sarah
paolo59 [ View Profile ] Mar 24, 2007 5:57pm
Very impressive physique! Chest looks fantastic.
LancerMac [ View Profile ] Mar 22, 2007 6:49am
Yo, dude, your hard work is really paying off. Your chest, obliques and abs are looking great! Nice physique you got there, bro. Keep it up. Peace.
daman1985 [ View Profile ] Mar 21, 2007 2:40pm
nice work bro, u got a physique to be proud of big time, and u work in I.T. so thas a bigger acheivment in my opinion. I studied I.T. for 3 years. graduated now doing 1 year of Diploma of Education to be a teacher, cause the I.T. thing just doens't interest me now. So yeah good work, keep it up! any advice for someone like me having a hard time gaining???
