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Membership Info

Member Since: Dec 7, 2006
BodyBlog Started: Feb 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 19
Overall: 3,873

Forum Posts: 111
BodyBlog Entries: 0
Comments to Others: 121

Forum Rep (?) : zoabi 1000

Activity

Last Visit: Nov 20, 2009 11:03pm
Last Forum Post: Dec 4, 2008 3:08pm
Last Photo Upload: Aug 16, 2009 3:02pm
Last Profile Update: Sep 11, 2009 1:40am
Last Blog Post: Feb 28, 2007 9:16am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 312

Stalking (?) : 72

Inspiring (?) : 0

zoabi

Overall Goal: Live Healther!!

Fit Status: zoabi has not entered a Fit Status. Ask zoabi for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	ammar
Sex:	Male
Age:	26
Location:	Nein, Galile, Israel
Occupation:	study(personal trainner)
Personal Website:	http://www.myspace.com/zoabi83/
Primary Gym:
College:
High School:
When I Started:	Oct, 2004
How I Started:	yeah....i got started..lol
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	www.bodybuilding.com ......
Last Updated: Sep 20, 2008 1:57pm

What zoabi Is Up To:

Feb 8, 2009

zoabi changed Overall Goal

- 3:35 am - Comment

Feb 6, 2009

zoabi uploaded a new Progress Picture

- 2:30 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 10, 2007	Feb 6, 2009


View All 9 Progress Pictures »
Last Updated: Feb 6, 2009 2:29pm

Body Stats:
Click The Chart For Larger Version
Height:	11'2.7" (3.42 m)	Waist:
Weight:	162.8 lb (74.0 kg)	Thighs:
Bodyfat:	15.0 %	Calves:	17.75" (45.09 cm)
Chest:		Forearms:	17.72" (45.01 cm)
Arms:	17.72" (45.01 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 26, 2008 8:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	118.8 lb (54.0 kg)
Squat:		Barbell Rows:	103.4 lb (47.0 kg)
Deadlift:		Overhead Press:	204.6 lb (93.0 kg)
Last Updated: Jun 23, 2008 12:38pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Live Healther!!
Goal (Long):
Weight Goal:	I want to GAIN 7 kg
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 29, 2007 12:30am

Members That Inspire zoabi:
zoabi does not have inspirational members yet.

BodyAnswers

zoabi has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 29, 2007 12:30am

Videos of zoabi
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2007 12:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2007 12:30am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 28, 2007 9:16am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View zoabi' BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 29, 2007 12:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	111 View All Posts
Posts Per Day:	0.10
Last Activity:	Aug 18, 2009 10:59am
Recent Threads:

Workout Program:

12xx34x
sunday:chest,trieceps.
monday: back,bieceps.
tue:off
wed:off.
thir:s houlders,trapizius.
friday:legs,deadlef t.

Last Updated: Feb 23, 2007 6:12am

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Traps [ exercises ] View All 4 Bodyparts »
Hobbies:	bodybuilding inernet surfing traviling
Healthy Foods:	home made
Cheat Foods:	i measure it cheat food is the percent of the protein almost the same percent of the fat there is many.... mostly in the cheap food
Workout Music:	tiesto trans.. .just during my work out
Last Updated: Jun 20, 2008 6:29am

Friends (384)

PhatKat	AdeleB	JamieEason
ckinslow	CookieFree	Danise
5tarhero	MONIKAPL	zach_bashore

Show All Friends (384) »

Last Updated: Sep 11, 2009 1:40am

Visitor Comments (76)
[ Leave zoabi a Comment ]
	FitSexyCougar [ View Profile ] Aug 18, 2009 12:51pm Hello, Ammar. I'm doing great. Had a wonderful upper-body workout that left me wiped out. How about you?
	kathyfit [ View Profile ] Jun 29, 2009 6:52pm Thanks, man! Have a great day!
	HeartProtein [ View Profile ] Jun 21, 2009 3:45pm Thanks for the support. You are looking great yourself. Hehe, so you have your own Gold's gym? That must be nice...I want to update my home gym to get more workouts in at home instead of having to leave all of the time.
	eurasiansurgeon [ View Profile ] Jun 6, 2009 10:28am ty so much enjoy ur w/e as well
	diana29979 [ View Profile ] May 23, 2009 2:14pm thanks. have a nice weekend! xoxo Diana http://dia na-tyuleneva.com/
	!Legs! [ View Profile ] May 13, 2009 11:13am Thanks for the add! Hope your workouts are going well! Happy Training :) Amber
	Dolly_G [ View Profile ] May 7, 2009 7:53pm Thank you for the add :D
	hawgmp2 [ View Profile ] Apr 16, 2009 5:32am Hey! How's it going?? I appreciate the add!
	DeborahAnn [ View Profile ] Mar 15, 2009 3:37pm Thanks for the add :) How's your training going?
	momof8 [ View Profile ] Mar 8, 2009 9:09am Thank you kindly for the pic rating! You are looking very impressive! :) Great biceps!!
	DawnMelanie [ View Profile ] Mar 1, 2009 1:25pm Looking HEALTHY Ammar! Thx 4 the ADD... smile
	Jen_absgirl [ View Profile ] Feb 27, 2009 5:19am oh, thank you too!
	Jen_absgirl [ View Profile ] Feb 27, 2009 3:27am Thank you for the friendship invitation Ammar, I appreciate it. Best wishes to you on your training objectives.
	oceanblue149 [ View Profile ] Feb 23, 2009 4:26pm thank you and great shoulders by the way!
	Movado9698 [ View Profile ] Feb 17, 2009 8:28am Which part of Germany are you in?
	Kevin Mattson [ View Profile ] Feb 16, 2009 11:17pm Hey Ammar...keep up the awesome progress, yer lookin real good there bro!
	Viva-la-Vida [ View Profile ] Feb 16, 2009 9:01pm Thank you for the add.
	HabitualHealth [ View Profile ] Feb 15, 2009 10:41pm thanks so much for the add!
	bulldozerbigbart [ View Profile ] Feb 15, 2009 2:14pm thanks for the add man
	SuperMaine [ View Profile ] Feb 15, 2009 1:21pm Thanks for the add
View All 76 Comments »

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