Member Since: Dec 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 2,571
Forum Posts: 60 BodyBlog Entries: 0Comments to Others: 75
Last Visit: Yesterday, 12:39amLast Forum Post : Sep 28, 2007 1:56pmLast Photo Upload : Jun 20, 2008 7:03amLast Profile Update: Jul 10, 2008 6:13amLast Blog Post : Feb 28, 2007 9:16am
Real Name: ammar
Sex: Male
Age: 24
Location:
Occupation: study(personal trainner)
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=167542731
Gym: personal gym
Gym Location: my ''GOLD'S'' GYM(lol)
When I Started: Oct, 2004
How I Started: yeah....i got started..lol
Why I Love It: because....it''s healthy....honestely if you are bodbuilder you are all the time in resaerch how to find the best of your mental life
How I Stay Motivated: because i want to live strong..
BB Accomplishments: this is my game.....
Forum Signature: www.bodybuilding.com is the best site in the (world) hahaha..........
May 10, 2007 Jun 20, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): i want to get body smart
Goal (Long):
Weight Goal: I want to GAIN 7 kg
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Feb 28, 2007 9:16am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 12:39am
Recent Threads:
12xx34x
Bodyparts:
Hobbies:
bodybuilding
drawing
jodo and .karate....
Healthy Foods:
mother food....cook at home.....
Cheat Foods:
i measure it cheat food is the percent of the protein almost the same percent of the fat
there is many.... mostly in the cheap food
Workout Music:
tiesto trans.. .just during my work out
[ Leave zoabi a Comment
apelle moi lo [ View Profile ] Jan 30, 2008 11:57am
omg i looked at your picture. first you took pictures october 7th it was my birthday and i saw you was doing drug and you couldnt even do it right: you wounded your arm!! i was shocked its simple yet! i do it since im 6!
...sexywisper( ill teach you if you want XOXO) (lol)
mean vegan [ View Profile ] Sep 26, 2007 9:38am
Thanks! You look good yourself! My workout just started this week but it's goig well.
barbie k [ View Profile ] Sep 17, 2007 2:58pm
Thanks :) you are looking huge :o
Cathedra [ View Profile ] Sep 15, 2007 8:28am
thanks! things are moving ahead really well. he's not my husband, he's my boyfriend ;)
biggjames [ View Profile ] Aug 5, 2007 7:28pm
oops meant to say get strong... damn fat fingers.
biggjames [ View Profile ] Aug 5, 2007 7:27pm
Thanks man,, looks like your gym is coming along nicely. I do not miss commercial gyms to say the least.
Get big, get stong.
BiggJames
Captain Ahab [ View Profile ] Jul 24, 2007 5:27pm
You have done a good job building up your strength and size and I wish you continued success. Keep pushing that envelope and being the best that you can be.
Patrese [ View Profile ] Jul 11, 2007 3:44pm
helloo! best of luck with test! :)
Tuna Luver [ View Profile ] Jul 4, 2007 9:24am
Thanks! It's going great! Keeping up with my cardio and diet too! Have a great 4th :)
Evasweetnlow [ View Profile ] Jul 1, 2007 3:46pm
ha ha yeah:)
Natural_O [ View Profile ] Jun 30, 2007 11:36am
Hey buddy, you're looking good! Keep up the good work
John
Evasweetnlow [ View Profile ] Jun 29, 2007 4:08pm
Hey, yes I did but I stopped when my ipod battery died. :)
Evasweetnlow [ View Profile ] Jun 27, 2007 10:38am
Thanx! I like the new pic!
AlMovement [ View Profile ] Jun 27, 2007 9:40am
Home gymmers unite! Awesome development, Zoabi. Old freakin school. al
Evasweetnlow [ View Profile ] Jun 26, 2007 5:53pm
Glad you did good on your test!
Evasweetnlow [ View Profile ] Jun 21, 2007 11:51am
You can do it! :)
Evasweetnlow [ View Profile ] Jun 20, 2007 9:58am
That's awesome! Yeah,I work in the local hospital.I'd like to eventually be a trainer too after I get my massage license
and a few other things. How close are you to becoming a trainer?
vgivens [ View Profile ] Jun 18, 2007 3:31pm
Thanks. Training is going great.. at least 5 times a week and strict on nutrition.
mswejh [ View Profile ] Jun 16, 2007 11:13am
thx 4 sweet commment--lookin good there urself!
ChaundraT [ View Profile ] May 28, 2007 10:14pm
Thank you! Keep training hard, and never change your values! It's a longer road when you're a nautral bodybuilder, but worth every minute!
