Member Since: Mar 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 3,052
Forum Posts: 42 BodyBlog Entries: 5 Comments to Others: 185 Forum Rep (? ) :
Last Visit: Dec 7, 2009 3:27pmLast Forum Post : Jul 1, 2007 12:57pmLast Photo Upload : Apr 10, 2009 3:17pmLast Profile Update: Oct 17, 2009 9:06amLast Blog Post : Dec 5, 2007 8:06am
juaumbr
Overall Goal: 3rd place teen division Ohio Natural! Now....train and grow for next year!
Fit Status:
soo damn sore..tomorrow legs day!
Real Name: Joe
Sex: Male
Age: 19
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2003
How I Started: I used to to be a swimmer....I started working out cause my coach adviced me too
Why I Love It: It completely helps me go through my days....its the only time that I can tottaly relax..the gym
How I Stay Motivated: I like seeing improvements on my body and my workout time helps me release all my day stress
BB Accomplishments: 2nd place teen division
Novice Michigan bodybuilding
3rd place teen division
Ohio Natural Bodybuilding
Forum Signature:
Mar 7, 2007
Apr 27, 2009
that was just a few days after i started cutting...i was 200 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 3rd place teen division Ohio Natural! Now....train and grow for next year!
Goal (Long): Win the teen nationals! Get bigger and leaner for that show! Improve my upper body syze, specially my arms and shoulders!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 2%
Upcoming Contest: Ohio Natural
juaumbr does not have inspirational members yet.
juaumbr has answered 12 of 67 total questions.
View all 12 of juaumbr's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
I always wanted to go heavier...and heavier ..which i would..but the form would be horrible
What is the one tip you would give somebody who is just getting started?
Aim a goal and go get it...focus and discipline
View all 12 of juaumbr's BodyAnswers »
Mar 28, 2009: NPC Novice Michigan Bodybuilding - Placing: 2
Mar 28, 2009: NPC Novice Michigan Bodybuilding - Placing: 2
This Member has not entered any Videos yet.
Lee Priest - The Blond Myth
Played: 56
Andy Bolton 1003 Deadlift
Played: 65 Why I like this video: just insane
Mariusz Pudzianowski - World's Strongest Man
Played: 85 Why I like this video: like watchin this video before workout ! this guy is the best
Arnold gets pissed
Played: 87
Bodybuilding
Played: 49
076
Played: 27
Category: Training on Dec 5, 2007 8:06am
Yesterday was killing legs day!
Started out with Calves
seated and standing leg raises 6x6( since im doing only a few number of reps with a heavy weight i like squeezing them at the top of each rep...I also change the position of my toes to hit different...
Started: Sep 26, 2006
Reason: Gotta have it! Give us this day.. our daily Whey
Started: May 01, 2008
Reason: Best pre workout!
Started: Dec 01, 2008
Reason: Good fat burner! Does the job without giving you anxiety..or the feeling that ur cooking...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 7, 2009 3:27pm
Recent Threads:
Monday SHOULDERS TRICEPS
Bodyparts:
Magazines:
Healthy Foods:
Good salad, oatmeal,brown rice, grilled steak
Cheat Foods:
Any breakfast food! Pasta! Pizza! all the good stuff lol
Workout Music:
Hip Hop, techno, house music
Hard Rock!
Supplements:
[ Leave juaumbr a Comment
cash040 [ View Profile ] Yesterday, 3:36pm
I'm planning my first show for May 1st...I've been advised to start the diet January 1st so I'm going to try to enjoy the holidays without getting out of control :) Congrats on your show by the way...you look great!
dwidmer2 [ View Profile ] Oct 26, 2009 12:49am
you haven't got back to me yet.
Nickyshys [ View Profile ] Oct 20, 2009 12:18pm
Sorry its been so long. Yes i have been out of the country to several places Mexico was my favorite.
dwidmer2 [ View Profile ] Oct 17, 2009 4:16pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
techie4life22 [ View Profile ] Oct 17, 2009 2:59pm
hell yea bro!
amysuds [ View Profile ] Oct 8, 2009 9:01pm
Thanks Joe! At first, I was jumping around switching workout plans too much and that made it tough. But once I stopped all that, I saw progress and got even more motivated! How are you doing?
lindsay10 [ View Profile ] Oct 8, 2009 3:42pm
thats awesome! your back is insane! i would love to compete some day, but i honestly have no clue how to go about preparing for a show. lol
lindsay10 [ View Profile ] Oct 8, 2009 8:47am
there is nothing to do in dearborn but go to the bar, and i suck at drinking lol. sadly i no longer play softball, but i hit the gym everyday!!! so what are you training for?
Nickyshys [ View Profile ] Oct 8, 2009 7:50am
Yes i have. Mexico is my favorite. I went to Cabo San Lucas 2 yrs ago for spring break it was so much fun!!!!
Nickyshys [ View Profile ] Oct 7, 2009 10:45am
I am a makeupartist for MAC cosmetics, I dnt know if uve ever heard of it its a really cool makeup line. Chicago huh, that sounds fun, what r u going there for?
jfiora1 [ View Profile ] Oct 7, 2009 10:35am
thank you that my fav pose not big on any of my poses from the front haha
Little_Miss_Fit [ View Profile ] Oct 7, 2009 8:19am
going really good thanks!!! have a great day!!! :) D
TJunha [ View Profile ] Aug 10, 2009 1:06am
yea, that's true bro ! so u know Muay Thai ? will do to get in shape :D
amysuds [ View Profile ] Jun 25, 2009 9:27pm
Just awesome. You have quite the future ahead of you :)
Dolly_G [ View Profile ] Jun 2, 2009 11:56am
Thank you for the add :) I'm from Bulgaria :D
latvia1230 [ View Profile ] Apr 19, 2009 2:07am
great job! solid & ripped!
jimif [ View Profile ] Apr 9, 2009 7:39am
awesome work man - you looked great!
kg_luv [ View Profile ] Apr 3, 2009 1:48pm
What up man hows things coming along?
CA562DUDE [ View Profile ] Mar 12, 2009 9:42pm
training this week is ok.. but diet been bad.
CA562DUDE [ View Profile ] Mar 11, 2009 4:50pm
Ouch wish I can help you in that DEPT but I cant.. HINT HINT
