Member Since: Mar 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 2,994
Forum Posts: 42 BodyBlog Entries: 5 Comments to Others: 185 Forum Rep (? ) :
Last Visit: Yesterday, 8:36pmLast Forum Post : Jul 1, 2007 12:57pmLast Photo Upload : Apr 10, 2009 3:17pmLast Profile Update: Oct 17, 2009 9:06amLast Blog Post : Dec 5, 2007 8:06am
juaumbr
Overall Goal: 3rd place teen division Ohio Natural! Now....train and grow for next year!
Fit Status:
soo damn sore..tomorrow legs day!
Real Name: Joe
Sex: Male
Age: 19
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2003
How I Started: I used to to be a swimmer....I started working out cause my coach adviced me too
Why I Love It: It completely helps me go through my days....its the only time that I can tottaly relax..the gym
How I Stay Motivated: I like seeing improvements on my body and my workout time helps me release all my day stress
BB Accomplishments: 2nd place teen division
Novice Michigan bodybuilding
3rd place teen division
Ohio Natural Bodybuilding
Forum Signature:
Mar 7, 2007
Apr 27, 2009
that was just a few days after i started cutting...i was 200 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 3rd place teen division Ohio Natural! Now....train and grow for next year!
Goal (Long): Win the teen nationals! Get bigger and leaner for that show! Improve my upper body syze, specially my arms and shoulders!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 2%
Upcoming Contest: Ohio Natural
juaumbr does not have inspirational members yet.
juaumbr has answered 12 of 67 total questions.
View all 12 of juaumbr's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
I always wanted to go heavier...and heavier ..which i would..but the form would be horrible
What is the one tip you would give somebody who is just getting started?
Aim a goal and go get it...focus and discipline
View all 12 of juaumbr's BodyAnswers »
Mar 28, 2009: NPC Novice Michigan Bodybuilding - Placing: 2
Mar 28, 2009: NPC Novice Michigan Bodybuilding - Placing: 2
This Member has not entered any Videos yet.
Lee Priest - The Blond Myth
Played: 54
Andy Bolton 1003 Deadlift
Played: 64 Why I like this video: just insane
Mariusz Pudzianowski - World's Strongest Man
Played: 84 Why I like this video: like watchin this video before workout ! this guy is the best
Arnold gets pissed
Played: 84
Bodybuilding
Played: 48
076
Played: 27
Category: Training on Dec 5, 2007 8:06am
Yesterday was killing legs day!
Started out with Calves
seated and standing leg raises 6x6( since im doing only a few number of reps with a heavy weight i like squeezing them at the top of each rep...I also change the position of my toes to hit different...
Started: Sep 26, 2006
Reason: Gotta have it! Give us this day.. our daily Whey
Started: May 01, 2008
Reason: Best pre workout!
Started: Dec 01, 2008
Reason: Good fat burner! Does the job without giving you anxiety..or the feeling that ur cooking...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 8:36pm
Recent Threads:
Monday SHOULDERS TRICEPS
Bodyparts:
Magazines:
Healthy Foods:
Good salad, oatmeal,brown rice, grilled steak
Cheat Foods:
Any breakfast food! Pasta! Pizza! all the good stuff lol
Workout Music:
Hip Hop, techno, house music
Hard Rock!
Supplements:
[ Leave juaumbr a Comment
dwidmer2 [ View Profile ] Oct 26, 2009 12:49am
you haven't got back to me yet.
Nickyshys [ View Profile ] Oct 20, 2009 12:18pm
Sorry its been so long. Yes i have been out of the country to several places Mexico was my favorite.
dwidmer2 [ View Profile ] Oct 17, 2009 4:16pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
techie4life22 [ View Profile ] Oct 17, 2009 2:59pm
hell yea bro!
amysuds [ View Profile ] Oct 8, 2009 9:01pm
Thanks Joe! At first, I was jumping around switching workout plans too much and that made it tough. But once I stopped all that, I saw progress and got even more motivated! How are you doing?
lindsay10 [ View Profile ] Oct 8, 2009 3:42pm
thats awesome! your back is insane! i would love to compete some day, but i honestly have no clue how to go about preparing for a show. lol
lindsay10 [ View Profile ] Oct 8, 2009 8:47am
there is nothing to do in dearborn but go to the bar, and i suck at drinking lol. sadly i no longer play softball, but i hit the gym everyday!!! so what are you training for?
Nickyshys [ View Profile ] Oct 8, 2009 7:50am
Yes i have. Mexico is my favorite. I went to Cabo San Lucas 2 yrs ago for spring break it was so much fun!!!!
Nickyshys [ View Profile ] Oct 7, 2009 10:45am
I am a makeupartist for MAC cosmetics, I dnt know if uve ever heard of it its a really cool makeup line. Chicago huh, that sounds fun, what r u going there for?
jfiora1 [ View Profile ] Oct 7, 2009 10:35am
thank you that my fav pose not big on any of my poses from the front haha
Little_Miss_Fit [ View Profile ] Oct 7, 2009 8:19am
going really good thanks!!! have a great day!!! :) D
TJunha [ View Profile ] Aug 10, 2009 1:06am
yea, that's true bro ! so u know Muay Thai ? will do to get in shape :D
amysuds [ View Profile ] Jun 25, 2009 9:27pm
Just awesome. You have quite the future ahead of you :)
Dolly_G [ View Profile ] Jun 2, 2009 11:56am
Thank you for the add :) I'm from Bulgaria :D
latvia1230 [ View Profile ] Apr 19, 2009 2:07am
great job! solid & ripped!
jimif [ View Profile ] Apr 9, 2009 7:39am
awesome work man - you looked great!
kg_luv [ View Profile ] Apr 3, 2009 1:48pm
What up man hows things coming along?
CA562DUDE [ View Profile ] Mar 12, 2009 9:42pm
training this week is ok.. but diet been bad.
CA562DUDE [ View Profile ] Mar 11, 2009 4:50pm
Ouch wish I can help you in that DEPT but I cant.. HINT HINT
CA562DUDE [ View Profile ] Mar 11, 2009 9:32am
Def goto San Diego allot Better Transportation System.. Here in my Area.. its very very bad..
