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To:
Aubrie
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From:
The Fit Freak
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Dec 19, 2009 3:23pm
Never thought much for circuit training before but it's definately working for you. Kudos.
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To:
RafMorris37
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From:
The Fit Freak
|
Dec 19, 2009 3:21pm
Thanks man, I'm working my ass off. Alaska's cold as hell right now. How's NYC?
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To:
bahumutzero
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From:
The Fit Freak
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Dec 19, 2009 3:15pm
You can get an application on alaskabodybuilding.com
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To:
blondechick
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From:
The Fit Freak
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Dec 9, 2009 6:59pm
Is it ironic your name is blondechick but your pictures have no head?!
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To:
Whey2Much4U
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From:
The Fit Freak
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Dec 9, 2009 4:53pm
Got to love Bodyspace profile pics at Christmas time. Who doesn't deck the halls in the buff? Cheers
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To:
nekareef
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From:
The Fit Freak
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Dec 8, 2009 2:39pm
Well? Let's hear how it went.
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To:
ShawnCarla
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From:
The Fit Freak
|
Dec 8, 2009 2:25pm
Merry Christmas!
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To:
lymbo
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From:
The Fit Freak
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Dec 8, 2009 2:17pm
Incredible...I just realized you could go on a week long trip and fit ALL of your clothes in a carry on. Cheers.
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To:
Marzia
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From:
The Fit Freak
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Dec 7, 2009 5:11pm
Great new ad campaign.
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To:
Bobbyintheak
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From:
The Fit Freak
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Dec 4, 2009 10:31pm
Training has been going good. I try to stick to about 80% clean eating year round and maintaining my bf % around 5 or 6% so I don't have to really "diet" until about 4 weeks out.
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To:
AlaskaMuscle
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From:
The Fit Freak
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Dec 4, 2009 10:23pm
I'm not a big fan of the keto diet. They have their use for carb loading for an event. But, my experience with a diet in the 30-50g carb/day range is it is only a means to a short term loss. I don't know anyone that doesn't rebound in weight once going off of it and no one that can sustain it for long enough for it to be worthwile. Not to mention, it's miserable.
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To:
MsFitFern
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From:
The Fit Freak
|
Dec 4, 2009 10:11pm
What's up with dropping the smartassard moniker? Don't tell me you went P.C.!?
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To:
mindyk
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From:
The Fit Freak
|
Nov 27, 2009 12:30pm
Your work in progress is a work of art.
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To:
MoJoFit
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From:
The Fit Freak
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Nov 26, 2009 2:16pm
Congrats on another well deserved win and another goal achieved.
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To:
Maegen88
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From:
The Fit Freak
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Nov 24, 2009 10:43am
What's next for you Maegen?
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To:
Intofigure1978
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From:
The Fit Freak
|
Nov 21, 2009 10:53am
Be sure you do. I'll take two. :)
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To:
AlaskaMuscle
|
From:
The Fit Freak
|
Oct 27, 2009 10:15pm
Lol Glad to. When do you want to meet?
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To:
jules4
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From:
The Fit Freak
|
Oct 27, 2009 11:33am
Way to use your fitness for a good cause. Keep crusading Jules.
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To:
BuffMother
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From:
The Fit Freak
|
Oct 27, 2009 11:21am
Check out the book, "Pain free" by Dr. Pete Egoscue for your back issues. It really helped me out. He talks about how to achieve proper joint alignment for increased function and reduced pain. Hope you're doing well. D
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To:
kathyfit
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From:
The Fit Freak
|
Oct 27, 2009 11:18am
Enjoy the sin city
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