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Membership Info
Member Since: Oct 14, 2008
BodyBlog Started: Jan 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 3,580
Forum Posts: 30
BodyBlog Entries: 1
Comments to Others: 153
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:19pm
Last Forum Post: Feb 2, 2009 10:25am
Last Photo Upload: Oct 7, 2009 10:33am
Last Profile Update: Yesterday, 10:26am
Last Blog Post: Sep 29, 2009 3:16pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 247
Stalking (?) : 1
Inspiring (?) : 0

zmurgist

Overall Goal:  To win all three ABFF titles. One down, two to go.

Fit Status:  Working through some shoulder pain

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Batman
Sex:
Male
Age:
35
Location:
Alaska, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
To improve my health and to help others get into shape too.
Why I Love It:
It's a great way to challenge yourself to become better and learn more about your own body.
How I Stay Motivated:
By tracking my progress and striving to do better every time.
BB Accomplishments:
1st place Overall, my Pro card and Best Poser award -Anchorage Pro-Am Natural Bodybuilding Championships 10/09 3rd place Open class under 176 - Kenai Peninsula Bodybuilding Championships 3/09 1st place Novice class - Alaska State Bodybuilding Championships 3/09
Forum Signature:
Accept challenges, so that you may feel the exhilaration of victory.
Last Updated: Oct 8, 2009 9:32pm

What zmurgist Is Up To:
See Last 95 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 3, 2007 Oct 3, 2009
Getting started
2009 Mr. Anchorage
Last Updated: Oct 7, 2009 1:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2009 3:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 22, 2009 9:31pm

Goals:
Main Goal:
Compete
Goal (Overall):
To win all three ABFF titles. One down, two to go.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 19, 2009 8:26am


BodyAnswers
zmurgist has answered 65 of 67 total questions.
View all 65 of zmurgist's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Time management skills become more important to keep a balance between training and life.
- Updated Jan 13, 2009 9:55am

What is your favorite forearm building exercise?
wrist curls
- Updated Jan 13, 2009 12:35am

What is the most dangerous weightlifting exercise? Why?
Any one done with bad form. Because it's...duh?!
- Updated Jan 13, 2009 12:34am

View all 65 of zmurgist's BodyAnswers »

Contest History:
Mar 28, 2009:
Kenai Peninsula Bodybuilding Championships - Placing: 3
Mar 09, 2009:
Alaska State Bodybuilding Championships - Placing: 1
Last Updated: Oct 19, 2009 8:26am

Videos of zmurgist
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 8:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 8:26am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 29, 2009 3:16pm

 


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler
Started: Dec 03, 2008
Reason: Wicked pre-workout energy and pump
Last Updated: Sep 13, 2009 5:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 22, 2009 10:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Snowboarding
  • Fly fishing
  • Yoga
Magazines:
  • Natural Bodybuilding & Fitness
Healthy Foods:
  • Steak & potatoes
Cheat Foods:
  • Peppermint patties
  • Vanilla Latte's
  • Garlic bread
Workout Music:
  • Creed
  • Motley Crue
  • Beastie Boys

Friends (248)









Last Updated: Yesterday, 10:26am

Visitor Comments (21)
[ Leave zmurgist a Comment ]
Satio photo kathyfit [ View Profile ]
Oct 27, 2009 4:32pm
Thanks....I will sure try! ;)
AlaskaMuscle [ View Profile ]
Oct 27, 2009 4:00am
I need to meet up with you and have you evaluate what I have been doing. I hope you are not as expensive as Angie.
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:53pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
colosseum [ View Profile ]
Oct 17, 2009 1:34am
no I couldn't make it, but I'm going to try to checkout the show next week
Bobbyintheak [ View Profile ]
Oct 7, 2009 1:12am
hey whats up man, still ripping it? I was wondering if you had any tips on speeding up recovery time? thanks
AlaskaMuscle [ View Profile ]
Oct 5, 2009 6:38am
CONGRATS Mr Anchorage 2009. I heard you looked like a badass. You are inspiring man. I will have to take note and start pushing things up a few notches.
colosseum [ View Profile ]
Oct 1, 2009 12:01pm
so what are u tipping the scales at these days?
Founder of the International Drug Free Athletics ( shauncampbell [ View Profile ]
Sep 9, 2009 7:22pm
Thank you! I am a strong advocate for natural bodybuilding. Maybe one day you can make it to one of our IDFA shows. Shaun, IDFA.ca
evening show italia37 [ View Profile ]
Aug 8, 2009 9:12pm
wow, excellent progress. congratulations on your placements! wonderful accomplishments. keep up the good work.
Halloween hollyiglehart [ View Profile ]
Jul 31, 2009 2:39pm
So true, thanks for that I really needed to hear that! Hope you have a great weekend!
Me at 266 jsump2 [ View Profile ]
Jul 31, 2009 2:02pm
Hey Batman, Your in amazing shape, was looking over your profile! How long have you been a trainner? I'm working my way back into trainning and It been just over a month and a half, but working hard and getting better!
me at 67kg before bulking month jlargey1 [ View Profile ]
Jul 21, 2009 7:22am
thanks man i really appreciated the pose comment for improvement. your lookin good bro
gemmaleigh [ View Profile ]
Jul 17, 2009 11:40am
Hey Batman:) Let me first say WOW you have an amazing physique! Currently I am taking courses for personal training and nutrition. I learn a lot by reading fitness publications, trial and error with myself and some of my friends. And I learn so much from people such as yourself who are accomplished competitors and obviously KNOW what to do to lose fat and/or gain mass.
Portgual voicefulmarlin [ View Profile ]
Jul 16, 2009 6:17am
Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon. stay fit. cheers
Bicep Workout Richard24 [ View Profile ]
Jul 13, 2009 8:59pm
Killer abs bro. Nice job.
Dolly_G [ View Profile ]
Jul 13, 2009 1:09pm
Thank you for the add :) Happy to be your friend!
9 Days Out From 2008 Anchorage Pro-Am jwbraud [ View Profile ]
Jul 7, 2009 5:15pm
Are you back in the Gym training yet? I am training solo for the next few days so if you feel like joing me I begin training at 8:45. Tomorrow is legs, Thurs-Back and Bi's, Friday-Chest and Tri's.
9 Days Out From 2008 Anchorage Pro-Am jwbraud [ View Profile ]
Jul 5, 2009 12:40pm
How did the Mount Marathon go? I saw on the news it looked pretty hot and a lot of people suffering from dehydration.
Montel44 [ View Profile ]
Jun 26, 2009 9:07am
Nice progression and Ab Shot on your main photo
cmbraud [ View Profile ]
Jun 8, 2009 5:41pm
Hey I saw you today but I didnt get a chance to say hey. I think I have finally gotten over my junk hump and I am really focused to get back to training and lean out a bit. Other than that we are just hanging out at the house enjoying this awesome weather. Well Ill see you at the gym tomorrow. Enjoy the sun!
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