Oct 27, 2009 4:32pm

Thanks....I will sure try! ;)

Oct 27, 2009 4:00am

I need to meet up with you and have you evaluate what I have been doing. I hope you are not as expensive as Angie.

Oct 26, 2009 7:53pm

long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.

Oct 17, 2009 1:34am

no I couldn't make it, but I'm going to try to checkout the show next week

Oct 7, 2009 1:12am

hey whats up man, still ripping it? I was wondering if you had any tips on speeding up recovery time? thanks

Oct 5, 2009 6:38am

CONGRATS Mr Anchorage 2009. I heard you looked like a badass. You are inspiring man. I will have to take note and start pushing things up a few notches.

Oct 1, 2009 12:01pm

so what are u tipping the scales at these days?

Sep 9, 2009 7:22pm

Thank you! I am a strong advocate for natural bodybuilding. Maybe one day you can make it to one of our IDFA shows. Shaun, IDFA.ca

Aug 8, 2009 9:12pm

wow, excellent progress. congratulations on your placements! wonderful accomplishments. keep up the good work.

Jul 31, 2009 2:39pm

So true, thanks for that I really needed to hear that! Hope you have a great weekend!

Jul 31, 2009 2:02pm

Hey Batman, Your in amazing shape, was looking over your profile! How long have you been a trainner? I'm working my way back into trainning and It been just over a month and a half, but working hard and getting better!

Jul 21, 2009 7:22am

thanks man i really appreciated the pose comment for improvement. your lookin good bro

Jul 17, 2009 11:40am

Hey Batman:) Let me first say WOW you have an amazing physique! Currently I am taking courses for personal training and nutrition. I learn a lot by reading fitness publications, trial and error with myself and some of my friends. And I learn so much from people such as yourself who are accomplished competitors and obviously KNOW what to do to lose fat and/or gain mass.

Jul 16, 2009 6:17am

Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon. stay fit. cheers

Jul 13, 2009 8:59pm

Killer abs bro. Nice job.

Jul 13, 2009 1:09pm

Thank you for the add :) Happy to be your friend!

Jul 7, 2009 5:15pm

Are you back in the Gym training yet? I am training solo for the next few days so if you feel like joing me I begin training at 8:45. Tomorrow is legs, Thurs-Back and Bi's, Friday-Chest and Tri's.

Jul 5, 2009 12:40pm

How did the Mount Marathon go? I saw on the news it looked pretty hot and a lot of people suffering from dehydration.

Jun 26, 2009 9:07am

Nice progression and Ab Shot on your main photo

Jun 8, 2009 5:41pm

Hey I saw you today but I didnt get a chance to say hey. I think I have finally gotten over my junk hump and I am really focused to get back to training and lean out a bit. Other than that we are just hanging out at the house enjoying this awesome weather. Well Ill see you at the gym tomorrow. Enjoy the sun!