Jun 26, 2009 11:29pm

impressive progress man. you've really gotten shredded--impressive definition. all iron work or do you do cardio?

Apr 23, 2009 2:58pm

It sounds so pleasant when you write about me : "a slower metabolism and a busy lifestyle" when we both know that it really means "an overweight old fart with attention deficit disorder". You get bonus points for being an all-around good guy.

Apr 22, 2009 8:23pm

WOW! Lookin lean and ripped. That looks good on a tall man. Work the upper bod to get that covetted "V" shape and you will accomplish a rare physique that will get a ton of attention.

Apr 15, 2009 6:55pm

I just read ur post, about ur training and diet. So, basically HIIT and low-carbs low-fat high-protein diet. Great job, man.

Apr 15, 2009 6:43pm

May I know how much and what kind of cardio, and what is diet like? Thanks man.

Apr 15, 2009 6:14pm

Wow bro, really nice cut. How did u cut, especially fat around midsection?

Apr 12, 2009 9:55am

thanks for the input, i plan on just keeping my pro really high so i dont lose in the process

Apr 11, 2009 12:52pm

thanks alot for the compliment, i was just wondering if u had any cutting tips

Mar 25, 2009 10:23pm

damn..you really were serious about cutting! LOL. ive lost 5lbs so far. im right behind ya!

Mar 4, 2009 8:23am

you know, since ive been packing on the muscle, im diggin my beefy status. LOL. Everyone likes it. But im going to try and cut just a bit for summer and then pack it on again. who knows. this is the biggest ive ever been. your arms look great. no stick figure action there!

Mar 3, 2009 1:04pm

hey man how is training going? getting close to your goal?

Feb 19, 2009 5:35am

That's great! Good luck - given your already apparently low bodyfat it shouldn't take long at all for that six pack to show up. Keep up the great work.

Feb 17, 2009 5:37am

It looks like you're dropping weight fast, is this intentional? Just curious.

Feb 16, 2009 11:56pm

Great job- nice back!

Jan 5, 2009 4:06pm

You have a great build for someone so tall. Nice work.

Dec 8, 2008 2:27am

Thanks mate you too, Just out of curiosity do you struggle to build mass on chest and find delts taking over? Looks like we have pretty similar shoulder/chest builds, Annoying as hell haha

Nov 13, 2008 5:28pm

Hey, no problem - you've made progress to be proud of and it deserves to be acknowledged. How's training going for you right now? Still making the gains you want too?

Nov 9, 2008 10:56pm

You've gained 80 lbs since you started? Wow, great work and it looks like you are still gaining, no mean feat given your height, but from your pictures you've clearly avoided that lean, lanky look so many tall men have. Great tricep and delt development! Keep up the great work and best wishes on reaching all your goals!