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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Feb 22, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-04-07,2010-04-09,2010-05-03,2010-07-02,2011-05-19,2011-12-31,2012-02-24,2012-05-15,2012-05-30,2012-10-27,2013-02-22
192,194,196,197,200,203,205,210,213,218,223
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
zmcdole has not added any program information.
My Nutrition Program View My Full Nutrition Program
zmcdole has not added any program information.
My Supplement Program View My Full Supplement Program
zmcdole has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My latest source of motivation came from a fella who said that I had maxed out my physique naturally.
Visitor Comments
guest
Which is best Amway Nutrilite Protein powder or Optimum Nutrition Platinum Hydro whey ?
Apr 3, 2012 11:51pm
SuperMaine
hey check it out!
www.supermainefitness.com just posted my new motivational video, wanna get motivated, watch this!
Dec 13, 2011 12:16am
black jaguar
Awesome progress, insane build. Def inspirational! Dude, you don't look 5'7", you look much bigger than that and its awesome. Great signature as well.
Nov 30, 2010 4:57am
elaina08
Just wanted to say hello because I saw the verse you had in your signature. Such a powerful one! It encourages me everytime I read it!
Nov 20, 2010 4:42pm
guest
Ill be honest, the reason I decided to comment is because of the bible verse. (I am a firm believer) Im also a Recon Marine stationed in okinawa japan and I need to get bigger, but I need to be able to run and deal with my body weight at the same time. Personally I want to get bigger but my job requires a lot of running and the such. What do you suggest supplement wise? A lot of guys do roids but it slow down their run time to much. Thoughts?
Sep 27, 2010 6:48am
Shotomasta
Hey how's it going! Thanks for the add! Your signature speaks truth; and your back could be used as a boat anchor ^_^ Keep lifting heavy.
Aug 24, 2010 9:47pm
BRASINGW
I've been working hard on dropping fat this whole year, which has never been something Ive spent too much time on. I think my baseline diet was pretty good when I started this at about 1900 calories Whatever progress is shown in the pics is from dumping massive amounts of cals on the treadmill. Ive been doing 8-10 sessions, 700 calories each on the mill for the past 6 weeks. Thats correct...clos to the same number I take in! I pump well when I lift. Prob from salt and water.
Aug 1, 2010 7:40pm
JonBB
Hi ZMC- you have the BDB. Good set of Guns- huge delts, good peaks, thick tris. Your traps, back and lats are thick and ripped (nice lat sweep and taper). Looks like you're celebrating Christmas in July too (tall, wide tree)- great going. Keep pumping.
Jon
Jul 27, 2010 12:45pm
Going4Swole
Cool, congrats on the muscletech shoot man, that's awesome. my trainer does modeling, he's got a big spread in muscle and fitness magazine this month. do you do bodybuilding comps too?
Mar 3, 2010 9:08pm
zmcdole updated his weight from 218 Lbs. to 223 Lbs., a 5 Lb. gain in 118 days.