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Sun Mar 14 16:39:05 PDT 2010
Fit Status /// View History
Feeling healthy again, it's time to reach my goals!!!!
May 26, 2012 1:27pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2008
HOW I STARTED:
Got really tired of having 11" arms and just being the skinny kid!
WHY I LOVE IT:
It gives me a place to relieve my stress and frustrations and it is a great hobby.
zmboda's Progress & Goals
Progress Photos
Lbs.
2009-03-01, 2009-04-13, 2009-05-22, 2009-10-20
175.0, 178.0, 177.0, 181.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2009-03-01, 2009-04-13
16.0, 12.9
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2009-03-01, 2009-04-13
147.0, 155.0
Current LBM:
157.7 Lbs.
Oct 20, 2009
Latest Bodystats
Changed weight from 177Lbs. to 181Lbs.
4Lbs. gain in the last 151 days
Oct 20, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 181Lbs.
4Lbs. gain in the last 151 days
Oct 20, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 177Lbs. to 181Lbs.
4Lbs. gain in the last 151 days
Oct 20, 2009
zmboda's Program
My Workout Program View My Full Workout Program
zmboda has not added any program information.
My Nutrition Program View My Full Nutrition Program
zmboda has not added any program information.
My Supplement Program View My Full Supplement Program
zmboda has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mostly music and making gains! Some supps help too!
About zmboda
About Me:
My Favorites:
Cheat Foods
Cheeseburgers
Supreme Pizza
Workout Music
Avenged Sevenfold
Lifting Stats:
Members I Inspire:
2dalimit
He is a long time friend that provides advice, helps me with tips, as well as everyday issues.
Latest Forum Posts
Latest BodyBlog Entries
Punch Gym's fitness test.
Posted in Training : Dec 28, 2010 5:12pmSo, I decided to give Anthony Diluglio's kettle bell fitness test a try. You can see it in the following link: http://www.artofstrength.com/MinuteofStrengthENews/MinuteofStrength112/tabid/717/Default.aspx#t A guy must complete this series non stop with a 44 lbs. bell. It goes like this... Turkish Get Up, High Pull & Snatch for 30 sec, Should Press 30 sec, Squats 30, Cleans 30, Swings 30, Figure 8 for 30 (switch to other arm), Swings 30, Cleans 30, Squats 30, Shoulder Press 30, High Pull & Snatch 30, and finally the end of the Turkish Get Up (would that be Turkish Get Down?!...
First full day with CL!
Posted in Training : Dec 28, 2010 5:12pmIf you were in western PA today, you will understand it was gorgeous! I took my Green MAG and headed to my gym. Since it was so nice I decided to run 1 mile outside and enjoy the fantastic weather. I wasn't pushing to hard or really trying, but I surprised myself. I ran it in 6:31... I haven't actually ran in about a year, so I am very happy! Plus the GM tasted better than any sweet/sugary treat you could imagine. PW kept me kicking through a pretty intense 45 min work out too! I finished off with my normal abs superset and downed my AST VP2 (not nearl...
Controlled Labs, here I come!
Posted in Training : Dec 28, 2010 5:12pmI'm amp'd! Just ordered my first tubs of WF, GM, and PW! After all the great things I hear, I can't wait to get started! Thanks everyone that has repp'd CL and CL themselves. Being able to sample a supplement out before purchase, is awesome! It's even better when the supp actually works! Again, thanks everyone! I feel really good about this stack and my work combined!
Visitor Comments
Leave a Comment
charlesbrian63
Hey Man, thanks for the comment, I found it very difficult to balance myself and keep the balls from rolling! Try it I bet you can do it!!
May 29, 2009 8:16pm
LyX
Yo!
I just saw your friend request, thanks for the support ! :)
I'll be glad to talk with you sometimes to exchange some informations about bb if you want.
Lift hard dude ! :p
bye.
Mar 30, 2009 2:20pm
Tribalrush
Just checkin up to see how things are going with ya buddy. Don't knock yourself, I see some improvement! Just gotta keep on pushing. I'm still trying to learn proper form on dead lifts (as if 3 months before hand wasn't enough practice...)
Mar 28, 2009 1:14am
charlesbrian63
How's it going my friend? Hows the weight gain coming along? Trying to do a bit of that myself..
Mar 27, 2009 4:38pm
guest
You are the sexiest man alive!!
Mar 3, 2009 8:17pm