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real name
MelloFello
age
21
gender
Male
location
FL, US
gym
LA Fitness - Presale Location
occupation
Student
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Aug 23, 2012
CURRENT
183.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Oct 12, 2012
CURRENT BODY FAT
10
%
Oct 8, 2012
PROGRESS HISTORY
Lbs.
2012-08-13,2012-09-04,2012-09-07,2012-10-08,2012-10-12
178,183,178,200,204
Apr 29, 2013
195 Lbs.
%
2012-08-13,2012-09-04,2012-10-08
10,11,10
Apr 28, 2013
8 %
Lbs.
2012-08-13,2012-09-04,2012-09-07,2012-10-08,2012-10-12
160.2,162.9,158.4,180,183.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
zmack23 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
zmack23 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
zmack23 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
zmack23 has not added any philosophy information.
Visitor Comments
JonBB
Hey Zack- classy profile photo and nice tribute to Zyzz. Great set of Guns, muscular and ripped physique- nice aesthetics man. Keep it up.
Jon
Nov 6, 2012 11:49am
JonBB
Hi Zach- good progress since Aug! Pecs are thicker, wider traps, huge delt, good horseshoe. Quads are huge, cut. Your calves will catch-up (you'll have a split in them too). By the way, the one pic just looks like a deer in the headlights! Keep up the great work.
Jon
Oct 20, 2012 12:02pm
trapperj
what does that 6000 cal diet look like? Real interested to see it broke down.
Oct 11, 2012 4:01pm
oldbutfit
Thanks for the add and kind comments Zack ....I am also very honored to be named an inspiration especially by someone with an awesome ,as well as aesthetic , physique like yourself ! Have a great week !
Oct 10, 2012 5:01pm
Vale3rd
Thanks man, somedays are slower than others but I know that quitting is not an option and one day, I'll reach my goals.
Oct 10, 2012 12:34pm
kjdewi
Thanks for the photo comments! I really appreciate it! It's always great to hear positive feedback from someone who impresses me. Keep up the great work yourself!
Oct 10, 2012 1:14am
zmack23 is now friends with Morgan2014, iik and 9 others.