Member Since: Jun 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,513
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 41 Forum Rep (? ) :
Last Visit: Aug 6, 2009 8:11pmLast Forum Post: Never Last Photo Upload : Jul 13, 2007 8:04amLast Profile Update: Jul 17, 2008 7:02amLast Blog Post : Jul 18, 2007 4:39am
kempdaddy55
Overall Goal: kempdaddy55 has not set an Overall Goal
Fit Status:
kempdaddy55 has not entered a Fit Status.
Ask kempdaddy55 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Sherrell
Sex: Male
Age: 27
Location: Anderson, South Carolina, United States
Occupation: Mechanical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: A lot of people at work were into it, so I joined the bandwagon.
Why I Love It: I've gained ridiculous self-esteem and it's a great way to pass the time. Plus, ladies love the results of doing it.
How I Stay Motivated: Looking at and learning from all the people with awesome physiques on bb.com. Knowing that it's God's will for us to take care of our bodies.
BB Accomplishments: * Benching over 300 lbs
* Losing 24 lbs
* Seeing my abs again after 10 yrs
Forum Signature: God Bless
Mar 12, 2007
Jun 4, 2007
This pic was taken on the first day of my journey to a new body. The lying stops today.
Comparison pic of weeks 1, 3, 6, 9, and 12.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
kempdaddy55 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 18, 2007 4:39am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 09, 2007
Reason: To help with getting a great pump and motivation while lifting, especially on days I don't want...
Started: Jul 09, 2007
Reason: I want to cut down alittle more. I'm somewhat scared of the thermogenic supplements so I'll...
Started: Jul 09, 2007
Reason: Best bang for your buck!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 16, 2009 1:54pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
sushi, filet mignon, grilled chick, all types of baked fish, and milk
Cheat Foods:
cheesecake
McDonald's french fries
brownie with icecream
Fitness Books:
Workout Music:
anything upbeat; usually gospel
Supplements:
[ Leave kempdaddy55 a Comment
rickycobb [ View Profile ] Feb 7, 2008 10:16am
Thanks for the add! Ever in Hartwell, drop in and train with us.
*KNUCKLEHEAD* [ View Profile ] Oct 3, 2007 1:25pm
awesome, thanks alot for such a quick response! looks like im gonna scoop up some of that CLA. did u use a certain brand?
*KNUCKLEHEAD* [ View Profile ] Oct 2, 2007 1:42pm
wow.. that transformation pic series is awesome. been searchin for peoples opinions on Super Cuts 3. did u use that during your whole diet ?
Backday [ View Profile ] Sep 27, 2007 1:18pm
Been to the gym lately?
jjgarri [ View Profile ] Sep 12, 2007 3:16pm
Amazing transformation. I also see your a Clemson fan, Go Tigers! Can't beat it man, great body and great mind.
FSUNolesZ [ View Profile ] Sep 7, 2007 6:07am
James Davis is a BEAST
We played probably the worst football you can possibly play in the 1st half. You guys messed around in the 2nd half and almost let us win that game. Glad Tommy is doing well there
maryjhane0115 [ View Profile ] Aug 16, 2007 3:18pm
Glad to hear that you are doing well. I guess some time off the gym wont be so bad, it'll give you time to recover. :) Hope you enjoy. :)
maryjhane0115 [ View Profile ] Aug 15, 2007 11:47am
Mucho gracias! How's training coming a long?
JaminThompson [ View Profile ] Aug 2, 2007 8:29pm
Dude nice shirt i went 2 Clemson too ha. @ answer your question...i never do cardio. I eat SUPER strict every day and I work out with intensity...like puke afterwards intensity...thats what works best for me.
J
frogprincess72 [ View Profile ] Aug 1, 2007 10:17am
hmmmmmmm......that sounds do-able... i'm already up to 5x/week but i've been mixing it up with sprints..gotta love sprints! or do u? and thanks for the compliment..i appreciate it very much =)
frogprincess72 [ View Profile ] Jul 31, 2007 8:24pm
holy cow! what a great 12 week transformation... do tell what program you were on...or are still on :) awesome progress
NewMeInSC [ View Profile ] Jul 24, 2007 9:46am
Nice transformation. What 12 week course are you on?
I went to Anderson College. I love the upstate.
GeminiJedi [ View Profile ] Jul 23, 2007 7:46pm
Great progress!!
Tonk502 [ View Profile ] Jul 23, 2007 8:08am
Starting that NO Explode today. . . .I'll let you know how it goes!!!!
shenll72 [ View Profile ] Jul 18, 2007 12:42am
Thanks for the compliment and I looked at you progress pics very nice.....I hope to have more up soon
Tonk502 [ View Profile ] Jul 17, 2007 6:31am
Can't let you have all the abs!!!!!!
Backday [ View Profile ] Jul 13, 2007 2:02pm
Comparing our transformations...hmmmm...one might say I have 2 tickets in my future!
TuffGirl [ View Profile ] Jul 9, 2007 2:47pm
I just like to see who's stopping by my BodySpace page. I see you did today. What's up? Best of Luck with your goals! Keep Liftin' BIG!
nelle [ View Profile ] Jul 9, 2007 5:41am
Hey,man! Your progression is..astonishing! Keep up a good work!
artsong27 [ View Profile ] Jul 6, 2007 4:27pm
Thanks for the comments. I'm working real hard, attempting to reach my goal. Keep in touch, and continue doing what you're doing.
