Bodybuilding.com Information Motivation Supplementation
in:
zk2zn
39%
bf
286 Lbs.
wt
6'0"
ht
BodySpace Member
zk2zn

zk2zn's Progress

Progress Photos
M
Start
Jun 2, 2008
No Progress Picture
Current 
Bodyfat

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Current Progress
Start
Current
39.0%
Change: 0.0%
39.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 25, 2013
39.0%
Aug 23, 2014
39.0%
Jul 25, 2013
6.0%
Goal Expired
33.0%
Historical Values
Date Bodyfat Change % Change
Jul 25, 2013 39.0% 0.0% 0.0 %
Jun 8, 2013 39.0%
Chest
No Chart Available
Arms

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Current Progress
Start
Current
18.5" (47.0cm)
Change: 0.0" (0.0cm)
18.5" (47.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 20, 2010 18.5" (47.0cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2010 18.5" (47.0cm)
Hips
No Chart Available
Waist
No Chart Available
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: 0.0" (0.0cm)
26.0" (66.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 20, 2010 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2010 26.0" (66.0cm)
Calves

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Current Progress
Start
Current
18.9" (48.0cm)
Change: 0.8" (2.0cm)
19.7" (50.0cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 20, 2010 19.7" (50.0cm) 0.8" (2.0cm) 4.2 %
Jun 8, 2010 18.9" (48.0cm)
Forearms

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 0.2" (0.5cm)
14.8" (37.5cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 20, 2010 14.8" (37.5cm) 0.2" (0.5cm) 1.3 %
Jun 8, 2010 14.6" (37.0cm)
Shoulders

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Current Progress
Start
Current
55.9" (142.0cm)
Change: 0.2" (0.5cm)
56.1" (142.5cm)
Percent Change: 0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 20, 2010 56.1" (142.5cm) 0.2" (0.5cm) 0.3 %
Jun 8, 2010 55.9" (142.0cm)
Neck

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Current Progress
Start
Current
18.1" (46.0cm)
Change: 0.4" (1.0cm)
18.5" (47.0cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 20, 2010 18.5" (47.0cm) 0.4" (1.0cm) 2.2 %
Jun 8, 2010 18.1" (46.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 213.4Lbs. (97.0kg)
341.0Lbs. (155.0kg)
Percent Change: 167.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2010
176.0Lbs. (80.0kg)
Aug 23, 2014
341.0Lbs. (155.0kg)
Jun 4, 2010
264.0Lbs. (120.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 20, 2010 341.0Lbs. (155.0kg) 11.0Lbs. (5.0kg) 3.3 %
Jun 8, 2010 330.0Lbs. (150.0kg) 99.0Lbs. (45.0kg) 42.9 %
Feb 2, 2010 231.0Lbs. (105.0kg) 55.0Lbs. (25.0kg) 31.3 %
Jan 9, 2010 176.0Lbs. (80.0kg) -44.0Lbs. (-20.0kg) -20.0 %
Dec 31, 2009 220.0Lbs. (100.0kg) 92.4Lbs. (42.0kg) 72.4 %
Nov 29, 2009 127.6Lbs. (58.0kg)
Show Full History (8 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 92.4Lbs. (42.0kg)
220.0Lbs. (100.0kg)
Percent Change: 72.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 20, 2010 220.0Lbs. (100.0kg) 44.0Lbs. (20.0kg) 25.0 %
Jun 8, 2010 176.0Lbs. (80.0kg) -57.2Lbs. (-26.0kg) -24.5 %
Jan 9, 2010 233.2Lbs. (106.0kg) 13.2Lbs. (6.0kg) 6.0 %
Dec 31, 2009 220.0Lbs. (100.0kg) 92.4Lbs. (42.0kg) 72.4 %
Nov 29, 2009 127.6Lbs. (58.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 48.4Lbs. (22.0kg)
176.0Lbs. (80.0kg)
Percent Change: 37.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 20, 2010 176.0Lbs. (80.0kg) 15.4Lbs. (7.0kg) 9.6 %
Jun 8, 2010 160.6Lbs. (73.0kg) 33.0Lbs. (15.0kg) 25.9 %
Nov 29, 2009 127.6Lbs. (58.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2010
88.0Lbs. (40.0kg)
Aug 23, 2014
154.0Lbs. (70.0kg)
Jun 4, 2010
176.0Lbs. (80.0kg)

22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2010 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2010 154.0Lbs. (70.0kg) 41.8Lbs. (19.0kg) 37.3 %
Feb 2, 2010 112.2Lbs. (51.0kg) 24.2Lbs. (11.0kg) 27.5 %
Jan 9, 2010 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2009 88.0Lbs. (40.0kg) 22.0Lbs. (10.0kg) 33.3 %
Nov 29, 2009 66.0Lbs. (30.0kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2010 132.0Lbs. (60.0kg) 4.4Lbs. (2.0kg) 3.4 %
Jun 8, 2010 127.6Lbs. (58.0kg) 50.6Lbs. (23.0kg) 65.7 %
Dec 31, 2009 77.0Lbs. (35.0kg) 11.0Lbs. (5.0kg) 16.7 %
Nov 29, 2009 66.0Lbs. (30.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
66.0Lbs. (30.0kg)
Change: 110.0Lbs. (50.0kg)
176.0Lbs. (80.0kg)
Percent Change: 166.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 20, 2010 176.0Lbs. (80.0kg) 33.0Lbs. (15.0kg) 23.1 %
Jun 8, 2010 143.0Lbs. (65.0kg) 55.0Lbs. (25.0kg) 62.5 %
Jan 9, 2010 88.0Lbs. (40.0kg) 22.0Lbs. (10.0kg) 33.3 %
Dec 31, 2009 66.0Lbs. (30.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2009 66.0Lbs. (30.0kg)

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