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zk2zn’s Body/Lifting Stats




zk2zn's Progress

Progress Photos
M
Start
Jun 2, 2008
Current
Nov 19, 2010

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
297.0Lbs. (135.0kg)
Change: -11.0Lbs. (-5.0kg)
286.0Lbs. (130.0kg)
Percent Change: -3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2010
297.0Lbs. (135.0kg)
May 25, 2013
286.0Lbs. (130.0kg)
Dec 15, 2010
264.0Lbs. (120.0kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Weight Change % Change
Apr 13, 2012 286.0Lbs. (130.0kg) 4.4Lbs. (2.0kg) 1.6 %
Mar 23, 2011 281.6Lbs. (128.0kg) -4.4Lbs. (-2.0kg) -1.5 %
Jun 8, 2010 286.0Lbs. (130.0kg) 2.2Lbs. (1.0kg) 0.8 %
Jan 27, 2010 283.8Lbs. (129.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Jan 20, 2010 286.0Lbs. (130.0kg) -11.0Lbs. (-5.0kg) -3.7 %
Jan 9, 2010 297.0Lbs. (135.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2009 297.0Lbs. (135.0kg)
Show Full History (7 Entries)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 8, 2010 48.4" (123.0cm)
Arms

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Current Progress
Start
Current
18.5" (47.0cm)
Change: 0.0" (0.0cm)
18.5" (47.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 20, 2010 18.5" (47.0cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2010 18.5" (47.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 8, 2010 44.9" (114.0cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 8, 2010 47.2" (120.0cm)
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: 0.0" (0.0cm)
26.0" (66.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 20, 2010 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2010 26.0" (66.0cm)
Calves

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Current Progress
Start
Current
18.9" (48.0cm)
Change: 0.8" (2.0cm)
19.7" (50.0cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 20, 2010 19.7" (50.0cm) 0.8" (2.0cm) 4.2 %
Jun 8, 2010 18.9" (48.0cm)
Forearms

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 0.2" (0.5cm)
14.8" (37.5cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 20, 2010 14.8" (37.5cm) 0.2" (0.5cm) 1.3 %
Jun 8, 2010 14.6" (37.0cm)
Shoulders

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Current Progress
Start
Current
55.9" (142.0cm)
Change: 0.2" (0.5cm)
56.1" (142.5cm)
Percent Change: 0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 20, 2010 56.1" (142.5cm) 0.2" (0.5cm) 0.3 %
Jun 8, 2010 55.9" (142.0cm)
Neck

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Current Progress
Start
Current
18.1" (46.0cm)
Change: 0.4" (1.0cm)
18.5" (47.0cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 20, 2010 18.5" (47.0cm) 0.4" (1.0cm) 2.2 %
Jun 8, 2010 18.1" (46.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 3, 2010 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2009 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2009 6' 0.83" (1 m 85 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 213.4Lbs. (97.0kg)
341.0Lbs. (155.0kg)
Percent Change: 167.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2010
176.0Lbs. (80.0kg)
May 25, 2013
341.0Lbs. (155.0kg)
Jun 4, 2010
264.0Lbs. (120.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 20, 2010 341.0Lbs. (155.0kg) 11.0Lbs. (5.0kg) 3.3 %
Jun 8, 2010 330.0Lbs. (150.0kg) 99.0Lbs. (45.0kg) 42.9 %
Feb 2, 2010 231.0Lbs. (105.0kg) 55.0Lbs. (25.0kg) 31.3 %
Jan 9, 2010 176.0Lbs. (80.0kg) -44.0Lbs. (-20.0kg) -20.0 %
Dec 31, 2009 220.0Lbs. (100.0kg) 92.4Lbs. (42.0kg) 72.4 %
Nov 29, 2009 127.6Lbs. (58.0kg)
Show Full History (7 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 92.4Lbs. (42.0kg)
220.0Lbs. (100.0kg)
Percent Change: 72.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 20, 2010 220.0Lbs. (100.0kg) 44.0Lbs. (20.0kg) 25.0 %
Jun 8, 2010 176.0Lbs. (80.0kg) -57.2Lbs. (-26.0kg) -24.5 %
Jan 9, 2010 233.2Lbs. (106.0kg) 13.2Lbs. (6.0kg) 6.0 %
Dec 31, 2009 220.0Lbs. (100.0kg) 92.4Lbs. (42.0kg) 72.4 %
Nov 29, 2009 127.6Lbs. (58.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 48.4Lbs. (22.0kg)
176.0Lbs. (80.0kg)
Percent Change: 37.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 20, 2010 176.0Lbs. (80.0kg) 15.4Lbs. (7.0kg) 9.6 %
Jun 8, 2010 160.6Lbs. (73.0kg) 33.0Lbs. (15.0kg) 25.9 %
Nov 29, 2009 127.6Lbs. (58.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2010
88.0Lbs. (40.0kg)
May 25, 2013
154.0Lbs. (70.0kg)
Jun 4, 2010
176.0Lbs. (80.0kg)

22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2010 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2010 154.0Lbs. (70.0kg) 41.8Lbs. (19.0kg) 37.3 %
Feb 2, 2010 112.2Lbs. (51.0kg) 24.2Lbs. (11.0kg) 27.5 %
Jan 9, 2010 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2009 88.0Lbs. (40.0kg) 22.0Lbs. (10.0kg) 33.3 %
Nov 29, 2009 66.0Lbs. (30.0kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2010 132.0Lbs. (60.0kg) 4.4Lbs. (2.0kg) 3.4 %
Jun 8, 2010 127.6Lbs. (58.0kg) 50.6Lbs. (23.0kg) 65.7 %
Dec 31, 2009 77.0Lbs. (35.0kg) 11.0Lbs. (5.0kg) 16.7 %
Nov 29, 2009 66.0Lbs. (30.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
66.0Lbs. (30.0kg)
Change: 110.0Lbs. (50.0kg)
176.0Lbs. (80.0kg)
Percent Change: 166.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 20, 2010 176.0Lbs. (80.0kg) 33.0Lbs. (15.0kg) 23.1 %
Jun 8, 2010 143.0Lbs. (65.0kg) 55.0Lbs. (25.0kg) 62.5 %
Jan 9, 2010 88.0Lbs. (40.0kg) 22.0Lbs. (10.0kg) 33.3 %
Dec 31, 2009 66.0Lbs. (30.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2009 66.0Lbs. (30.0kg)

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