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Overall Goal
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Live Healthier
My goal is to get fit and stay healthy.
Progress & Goals
BEFORE
Jun 2, 2008
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
286
Lbs.
Apr 13, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-29,2010-01-09,2010-01-20,2010-01-27,2010-06-08,2011-03-23,2012-04-13
297,297,286,283.8,286,281.6,286
Dec 15, 2010
264 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
zk2zn has not added any program information.
My Nutrition Program View My Full Nutrition Program
zk2zn has not added any program information.
My Supplement Program View My Full Supplement Program
zk2zn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thinking about the outcome, always looking forward for the next work out. Varying the types and forms of exercise keeps the interest there, week in week out.
Visitor Comments
zk2zn updated his weight from 281.6 Lbs. to 286 Lbs., a 4.4 Lb. gain in 386 days.