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Flexing my Bicep Trying to pop out my Traps
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Membership Info
Member Since: Mar 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,446
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 21
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2007 8:00am
Last Forum Post: Never
Last Photo Upload: Mar 9, 2007 7:09pm
Last Profile Update: Apr 3, 2007 1:06pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 16
Stalking (?) : 2
jose819

"I would like to gain 15 Lbs of solid muscles."

Personal Info And Background:
Real Name: Jose
Sex: Male
Age: 25
Location: Corona, New York, United States
Occupation: Secuity
Personal Website:
Gym: Fitness4Life
Gym Location: Queens
When I Started: Oct, 2006
How I Started: I started working out when I was 17 years old but then stoped when I was 21 because my daughter was born. I was really unhappy cuz I gained 30 so last October I decided to start all over.
Why I Love It: I love working out because at the end of the day I feel like Ive accomplished something. I know im stronger then I was when I stepped foot in the gym.
How I Stay Motivated: The results that I have seen in the past 5 months really motivate me. I wanna be Bigger. Plus, the respect you get for the results that you have gotten is unbelievable.
BB Accomplishments: Ive lost 30Lbs, dropped my body fat from 20% to 6.4%, i gained 3 inches on my arms and lost 6 in the waist.
Forum Signature:
Last Updated: Mar 6, 2007 6:01pm

Progress Pictures
Nov 21, 2006 Mar 7, 2007
1st month, After loosing 20 Lbs Just a pose, Month 5 - 154 Lbs
I was 184 Lbs when I started the gym. I lost 20 Lbs in the first month so I was 164 Lbs in this picture.  I gained 1 inch on the arms so they are 17 now, This is why i want to gain 15 Lbs of muscles. I still feel tiny.
Last Updated: Mar 10, 2007 3:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 14, 2007 8:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 14, 2007 8:29am

Goals:
Main Goal: Gain Muscle
Goal (Short): I would like to gain 15 Lbs of solid muscles.
Goal (Long): I would like to be 170 Lbs of lean muscle. Im short so being to strong is not a good look for me.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 8, 2007 11:47am

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Contest History:
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Last Updated: Mar 8, 2007 11:47am

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Last Updated: Mar 8, 2007 11:47am

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Last Updated: Mar 8, 2007 11:47am

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Current Supplements:
GNC 100% Whey Protein
GNC 100% Whey Protein

Started: Feb 20, 2006
Reason: I usually spend about 2 - 2 1/2 hours a day in the gym, 5 days a week and in the middle of my...
CytoSport Muscle Milk, 4.96 Lbs., Cookies N Creme
Started: Dec 05, 2006
Reason: I've taken a few protien supplements before but I wanted something that tasted good. This...
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Jan 02, 2007
Reason: I needed something that would give me that boost, that extra push. This stuff is great, I...
VitaminShoppe L-Glutamine Powder  read more »
Last Updated: Mar 9, 2007 4:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 10, 2007 7:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Watching movies
  • Video Games
Healthy Foods:
  • Grilled Chicken Cutlets.......YUMMMY
Workout Music:
  • House/Techno
  • Reggaeton
Last Updated: Mar 7, 2007 10:53am

Friends (18)
achtungbaby
 

scrwedupmuscle
 

Stunz
 

gymspain
AT MY HOME GYM
 

VeinyArms
Before :)
 

thickmass
 

judgeposer
 

MuscleCookie
left arm 2006
 

Eyon
 

Last Updated: Apr 3, 2007 1:06pm

Visitor Comments (29)
[ Leave jose819 a Comment ]
getnfit65 [ View Profile ]
Dec 10, 2007 7:21pm
Hey what's up. How are you keeping up with your training?
right bi latvia1230 [ View Profile ]
Oct 18, 2007 2:06pm
Nice forearms too !
Tricep cable pushdown Michael 1956 [ View Profile ]
Jul 6, 2007 9:33am
Hey,Jose,just popped by to say,Hi!Hope you are inching in your goal.All the best buddy!
change... Mykie_Mike [ View Profile ]
Jun 15, 2007 11:13am
hey bro impressive arms. what arm work outs you do?
trash TrailrParkTrash [ View Profile ]
May 9, 2007 8:26am
How's spring training Jose!?
scrwedupmuscle [ View Profile ]
May 2, 2007 8:14am
SUP BRO YOU STILL LIFTING?
Stunz [ View Profile ]
Apr 13, 2007 7:41am
What's up Jose. I used your training system for about 3 weeks and was doing great, but of course everytime something is going good something else has to go bad. Just last week I pinched a nerve in my neck/upper back and haven't been able to do anything since. My hand has been partially numb and my back is a wreck. I go in for an MRI soon because my doc thinks I have a slipped disk. Hope all is well with you and you're still training hard.
scrwedupmuscle [ View Profile ]
Apr 12, 2007 6:05am
what good dawgs!! how training man!
ibimusbtms [ View Profile ]
Apr 9, 2007 1:44pm
hot pics and profile; nice reading.
gympunk [ View Profile ]
Apr 4, 2007 10:34pm
No, I'm too skinny for my height to compete I think, nice idea though. My BF% is around 10% on most of my body nearer 12% at my waist.
getnfit65 [ View Profile ]
Mar 31, 2007 10:22pm
You look amazing. Hot.
gympunk [ View Profile ]
Mar 25, 2007 10:12pm
Insane vascularity and your gunz look about 2ft around! Great physique!
Resting the dpaul4553 [ View Profile ]
Mar 25, 2007 8:10pm
Just reviewing your progress and have to say I am impressed. I wish my arms grew as fast as yours have and you have a very balanced physique to boot! Congrats on your progress and keep up the good work.
Upload your profile picture! act1 [ View Profile ]
Mar 23, 2007 7:12am
Your arms are just really fantastic. Absolutely huge and perfectly shaped. Awesome.
Jandar [ View Profile ]
Mar 20, 2007 5:45pm
Wow, great arms.
Quick web shot in a tank top JimUSA [ View Profile ]
Mar 17, 2007 7:03am
Your physique is astonishing. Your arms are huge and solid. They look amazing even in your shirt on your profile pic.
Upload your profile picture! burlyman808 [ View Profile ]
Mar 15, 2007 11:20pm
dude thats amazing gains for 5-6 months of lifting, your make me jelous. lol good job
Upload your profile picture! burlyman808 [ View Profile ]
Mar 15, 2007 11:19pm
dude thats an amazing body for 5-6 months of lifting, you make me jelous! lol
weee ltlbox [ View Profile ]
Mar 14, 2007 3:37pm
I have been taking a weight gainer since November that makes up about 1400 of my calories / day.
Upload your profile picture! JonBB [ View Profile ]
Mar 12, 2007 7:38pm
Hi Jose, You're welcome- motivation and dedication are keys to achieving your goals- so go for it. Jon
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