Member Since: Nov 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,560
Forum Posts: 59 BodyBlog Entries: 1 Comments to Others: 17
Last Visit: Apr 29, 2009 3:05amLast Forum Post : Feb 13, 2008 7:43pmLast Photo Upload : Dec 4, 2007 4:38pmLast Profile Update: Feb 14, 2008 3:05pmLast Blog Post : Dec 17, 2007 9:25pm
zjhon123
Overall Goal: I want to be solid lean muscle by the end of 2008.
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Real Name: zjhon
Sex: Male
Age: 22
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When I Started: Apr, 2007
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to be solid lean muscle by the end of 2008.
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Started: Dec 01, 2007
Reason: just finishing it up then im switching proteins
Started: Dec 01, 2007
Reason: for my joints
Product Not Found
Started: Feb 13, 2008
Reason: just for a good post workout supplement, good protein
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.08
Last Activity: Apr 29, 2009 3:05am
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[ Leave zjhon123 a Comment
txfire76 [ View Profile ] Jan 19, 2008 10:14pm
Just stopping by to say hi, hope you're having a great weekend!!!
JPhillips17 [ View Profile ] Dec 24, 2007 3:46pm
merry christmas bro
gympunk [ View Profile ] Dec 18, 2007 11:56pm
Great job man!
MsFitFern [ View Profile ] Dec 18, 2007 3:54am
sweet........cardio is too boring
MsFitFern [ View Profile ] Dec 17, 2007 8:24pm
5 days a week, no cardio. How bout yourself?
MsFitFern [ View Profile ] Dec 17, 2007 5:05am
great abs....
BocaLifter [ View Profile ] Dec 16, 2007 8:55pm
ahh go low as you can! in those vids i kinda half assed the squats because the guy squatting me was a idiot and told me to go up!!!!!
laxxxer [ View Profile ] Dec 16, 2007 9:32am
no.... idgas about showing u its 50. it is.... it says 50 on it. if you dont beileve me..idc
Blondiebabe [ View Profile ] Dec 15, 2007 7:49pm
Workouts are going good! Yours?
laxxxer [ View Profile ] Dec 15, 2007 5:47pm
no. the black plates are both 50. and the cement ones are 15
15-50-50--30bar--50-50-1 5
TeresaMalia [ View Profile ] Dec 14, 2007 7:46pm
That’s Incredible! I’m sure it was a lot of hard work! Do you want to gain much more?
TeresaMalia [ View Profile ] Dec 14, 2007 6:36pm
Hey! Things are going really well! I joined a new gym so I'm all about going and learning were everything is. I'm a dork but it's exciting to me. How's everything with you?
DMBsAmricanBaby [ View Profile ] Dec 14, 2007 1:29pm
amazing bod, thanks for the add :D
blondechick [ View Profile ] Dec 4, 2007 6:49pm
Thanks for the add!
Blondiebabe [ View Profile ] Dec 4, 2007 4:31pm
Hey, Thanks for the add & really nice words!
