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Membership Info

Member Since: Sep 27, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 83

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : zirkelbach 10

Activity

Last Visit: Nov 23, 2007 5:55pm
Last Forum Post: Never
Last Photo Upload: Sep 28, 2007 6:42pm
Last Profile Update: Sep 29, 2007 1:30am
Last Blog Post: Today, 2:09pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0


zirkelbach "Add 20 pounds to my daily bench press work out"

Personal Info And Background:
Real Name:	Robby
Sex:	Male
Age:	31
Location:	Hong Kong
Occupation:	Humanitarian Director
Personal Website:
Gym:	Resident Club Gym
Gym Location:
When I Started:	Jul, 2007
How I Started:	Started focusing on sculpting while in the U.S. Marine Corps. Even today, I want to be big enough to feel accomplished in the gym, but not so bulky that I can't run a marathon.
Why I Love It:	To stay healthy
How I Stay Motivated:	don't know
BB Accomplishments:	none
Forum Signature:
Last Updated: Sep 29, 2007 1:23am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	158 lb (71.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 29, 2007 1:28am

Lifting Stats:

(Estimated One Rep Max)
Bench:	218 lb (99.1 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 29, 2007 1:28am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Add 20 pounds to my daily bench press work out
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 29, 2007 1:30am

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Contest History:
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Last Updated: Sep 29, 2007 1:30am

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Last Updated: Sep 29, 2007 1:30am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 29, 2007 1:30am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 29, 2007 1:30am

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Forum Activity:
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Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 29, 2007 7:18am
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Visitor Comments (1)
[ Leave zirkelbach a Comment ]
	UGARX [ View Profile ] Sep 28, 2007 7:11pm Go ahead and fill out your bodyspace. I was hesitant at first but have found good motivation already. Welcome and good luck as you continue to lift.

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