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Overall Goal
///
Transform My Body
Get to 85kg with only 6%BF + 140kg bench
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
191.3
Lbs.
Jan 8, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-15,2010-11-30,2011-01-25,2011-05-24,2011-08-14,2011-09-08,2011-09-13,2011-09-21,2011-11-13,2013-01-08
172,173.8,176,176,181.5,187,189.2,191.4,187,191.4
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
zipl3r has not added any program information.
My Nutrition Program View My Full Nutrition Program
zipl3r has not added any program information.
My Supplement Program View My Full Supplement Program
zipl3r has not added any program information.
My Motivation Program View My Full Motivation Program
zipl3r has not added any program information.
Visitor Comments
johnnnnnyboi
yeh man i am i live north in a suburb called pearsall, (its next to wanneroo.)u?
Sep 16, 2011 12:48am
johnnnnnyboi
ure from WA sweet as brah same, have fun at leavers i went dusnborough also but like 3 years ago now? man shame its been 3 years feels like yesterday
Sep 15, 2011 9:30pm
Tomwallbank
How do you get rid of you lower stomach fat? and what are your favourite bicep/tricep exercise?
Jan 30, 2011 11:01am
Abdominator
Hey man! Thanks for the comment on my thread. I'll PM you my new ab routine and what I use for getting cut. Man, I would've killed to have a chest like yours at 16. Whatever you're doing, keep up the good work.
Nov 11, 2010 8:02am
zipl3r updated his weight from 187 Lbs. to 191.4 Lbs., a 4.4 Lb. gain in 422 days.