Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Remember that guy that gave up? Nobody else does either.
Progress & Goals
BEFORE
Jun 11, 2012
CURRENT
Apr 25, 2013
111.7 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Feb 26, 2013
CURRENT BODY FAT
16
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2012-03-04,2012-08-08,2012-09-23,2012-10-16,2013-02-26
165,163,156,150,133
%
2012-03-04,2012-03-20,2012-05-04,2012-08-08,2012-12-29
20,20,18,20,16
Apr 30, 2012
18 %
Lbs.
2012-03-04,2012-08-08,2012-09-23,2012-10-16,2013-02-26
135.3,130.4,124.8,126,111.7
Programs
My Workout Philosophy View My Full Workout Program
Lift, Laugh, Eat
Mon: Back
Tues: Chest/Tri
Wed: Cardio
Thurs: Leg day
Fri: Shoulders/Bic
My Nutrition Program View My Full Nutrition Program
zipitlisten has not added any program information.
My Supplement Program View My Full Supplement Program
zipitlisten has not added any program information.
My Motivation Program View My Full Motivation Program
zipitlisten has not added any program information.
zipitlisten updated her weight from 150 Lbs. to 133 Lbs., a 17 Lb. loss in 133 days.
Feb 26, 2013 | Like
steve0192 likes this.
zipitlisten I love bad b****** thats my fukin problem - so ready for the weekend
Feb 22, 2013 | Like
mhockey9090 likes this.
Visitor Comments
Botika
Saw you had a new profile pic.... your gains since your last progress pic are fantastic! Good for you. :)
Nov 12, 2012 8:39pm
KoolKuban
yea I'm gunna throw sum into my plan next week cuz summers almost here I wanna speed up the process:p
May 4, 2012 6:22am
KoolKuban
well its called AP psychology so at the end of the year you tale a exam and if you do good it can count 4 sum college credits but I hope I do good seems hard:o but I have you 4 help:D lol, and you would be:), and yea it'll most likely hurt but that's y I'd have 2 days of rest after:p, and yea I wanna do sum hit training it's really good 4 you, the other day I was trying that on Max incline I was dieing!
May 3, 2012 6:32am
KoolKuban
that's cool I'm taking that as a class next year:o and that's nice if I was little again I'm sure you'd be a pretty cool teacher:) and that sounds good and your seeing results so means it works:D and I do chest, quads/calves, back,shoulders, arms, I'm thinking of adding just like cardio 4 tthe other days but I'm still debating cuz I hate feeling cardio!
May 2, 2012 10:18pm
KoolKuban
yea I know I'm nervous 4 college! D: wat are u majoring?, and yea I'm really loving it and its keeping me going:) do u have a split 4 your workout?
May 2, 2012 3:36pm
KoolKuban
dang very busy woman!:O lol but that's really good! wats been improving? and mine has been goin really good 2 I'm really picking it up in the gym and outing in alot more in it and I've noticed the difference lovin it:D
May 2, 2012 6:32am
KoolKuban
yea that's my main thing is the diet part of it but I think I can do it:) and yea like I can do a track or whatever but when its the tredmill I just can't I HATE IT! and that's really good impressive :D
Apr 20, 2012 4:12pm
KoolKuban
okay cool:) and yea mine was going pretty solid till a few hours ago lol but its back 2 business 2morrow:D and no problem your working hard so you earned it:) and my training is going really I'm gaining muscle and all but still need 2 do more cardio 2 lose sum more I just get bored of it 2 quickly not that motivated 2 really run alot hbu?:)
Apr 19, 2012 10:08pm
zipitlisten is now friends with CrossFitSgt and deweeseben.