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Sweat = proof of hard work Trying hard but still looks funny
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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,088
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2009 4:39am
Last Forum Post: Never
Last Photo Upload: Jul 10, 2008 4:51am
Last Profile Update: Sep 17, 2009 6:30am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 28
Stalking (?) : 0
Inspiring (?) : 0

zincnian

Overall Goal:  I want to have a muscular physique, fit body and a healthy life.

Fit Status:  zincnian has not entered a Fit Status.  Ask zincnian for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Z N Chen
Sex:
Male
Age:
22
Location:
Singapore
Occupation:
Undergrad
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I first stumbled into the gym when i was in secondary school to build a better physique but it was a 'on and off' thing. It was only during my National Service ( Compulsory for all fit Singaporean guys to serve 2 years full-time in army ) when i realised the importance and benefit of fitness that i became serious about working out.
Why I Love It:
I love it because it improves my health and fitness, both mentally and physically. It makes me look good too!
How I Stay Motivated:
Wanting to be fit and healthy for the benefit of the present and future motivates me most. Articles in bodybuilding.com motivates me too.
BB Accomplishments:
No major accomplishment yet. I believe every good workout in the gym is an accomplishment.
Forum Signature:
Last Updated: Jul 5, 2008 12:29am

What zincnian Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 6, 2007 Jul 21, 2008
Still doing Full-time National Service .( Compulsory for all fit Singaporean men to serve 2 years full-time in army ). On a diving trip at Pulau Dayang, Malaysia. Wasn't serious about bodybuilding yet.
Cable-skiing at Batam, Indonesia
Last Updated: Jul 21, 2008 9:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 9, 2008 10:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2008 10:09am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to have a muscular physique, fit body and a healthy life.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 6, 2008 9:59pm

Members That Inspire zincnian:
zincnian does not have inspirational members yet.

BodyAnswers
zincnian has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 6, 2008 9:59pm

Videos of zincnian
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 9:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 9:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jun 05, 2008
Reason: Protein is the building block for muscles. ON whey protein has high protein per serving and...
Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler
Started: Jan 01, 2009
Reason: 
Last Updated: Aug 9, 2008 10:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 8, 2009 3:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (28)









Last Updated: Sep 17, 2009 6:30am

Visitor Comments (10)
[ Leave zincnian a Comment ]
TrailrParkTrash [ View Profile ]
Sep 14, 2009 5:26am
Hope training is going well! :)
TrailrParkTrash [ View Profile ]
Jan 11, 2009 9:58am
Ripped athletic physique, all the best in '09!
Progress - 136.0 lbs Kitjai26 [ View Profile ]
Oct 28, 2008 3:18pm
Looking swole bro! Keep up the good work.
back mahjong86 [ View Profile ]
Jul 23, 2008 9:56am
Looking good! I definitely need to catch up more, even though I'm same age as you. Well done dude!
Burt_The_Beast [ View Profile ]
Jul 18, 2008 9:27am
looking good there, bor
Side Comparison mquang [ View Profile ]
Jul 10, 2008 5:04am
nice!
RubenLop63 [ View Profile ]
Jul 10, 2008 4:58am
Man you are looking incredible!!!
February most recent AlMovement [ View Profile ]
Jul 8, 2008 9:34am
Let's do it, Zinc. I'll put in a fat deadlift for you tonight. Stay strong, al
February most recent AlMovement [ View Profile ]
Jul 8, 2008 7:24am
Boy you got some massive traps! You must be a heavy deadlifter. Best of luck with your lifts! al
Front 77 skikyle [ View Profile ]
Jul 8, 2008 5:58am
Nice definition!
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