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Sweat = proof of hard work Trying hard but still looks funny
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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 394
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Today, 8:40am
Last Forum Post: Never
Last Photo Upload: Jul 10, 2008 4:51am
Last Profile Update: Aug 15, 2008 2:31am
Last Blog Post: Today, 3:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 1
zincnian

"I want to have a muscular physique, fit body and a healthy life."

Personal Info And Background:
Real Name: Z N Chen
Sex: Male
Age: 21
Location: Singapore
Occupation: Undergrad
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: I first stumbled into the gym when i was in secondary school to build a better physique but it was a 'on and off' thing. It was only during my National Service ( Compulsory for all fit Singaporean guys to serve 2 years full-time in army ) when i realised the importance and benefit of fitness that i became serious about working out.
Why I Love It: I love it because it improves my health and fitness, both mentally and physically. It makes me look good too!
How I Stay Motivated: Wanting to be fit and healthy for the benefit of the present and future motivates me most. Articles in bodybuilding.com motivates me too.
BB Accomplishments: No major accomplishment yet. I believe every good workout in the gym is an accomplishment.
Forum Signature:
Last Updated: Jul 5, 2008 12:29am

Progress Pictures
Apr 6, 2007 Jul 21, 2008
Still doing Full-time National Service .( Compulsory for all fit Singaporean men to serve 2 years full-time in army ). On a diving trip at Pulau Dayang, Malaysia. Wasn't serious about bodybuilding yet.  Cable-skiing at Batam, Indonesia
Last Updated: Jul 21, 2008 9:33am

Body Stats:
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Height: Waist:
Weight:
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Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 9, 2008 10:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2008 10:09am

Goals:
Main Goal: Live Healthier
Goal (Short): I want to have a muscular physique, fit body and a healthy life.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 6, 2008 9:59pm

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Contest History:
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Last Updated: Jul 6, 2008 9:59pm

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Last Updated: Jul 6, 2008 9:59pm

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Last Updated: Jul 6, 2008 9:59pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jun 05, 2008
Reason: Protein is the building block for muscles. ON whey protein has high protein per serving and...
Axis Labs Hemodraulix, 180 Liquid Softgels
Started: Aug 06, 2008
Reason: 
Last Updated: Aug 9, 2008 10:12am

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This Member has not Reviewed any Supplements

Forum Activity:
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Number Of Posts: 12 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 11, 2008 10:09am
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Friends (20)
valentina210
 

lean-n-hard
 

seoncss
 

RubenLop63
 

Workingonit25
Arm flex...
 

AlMovement
February
 

FittestMan
 

mahjong86
back
 

ozzie6616
 

Last Updated: Aug 15, 2008 2:31am

Visitor Comments (7)
[ Leave zincnian a Comment ]
back mahjong86 [ View Profile ]
Jul 23, 2008 9:56am
Looking good! I definitely need to catch up more, even though I'm same age as you. Well done dude!
Burt_The_Beast [ View Profile ]
Jul 18, 2008 9:27am
looking good there, bor
mquang [ View Profile ]
Jul 10, 2008 5:04am
nice!
RubenLop63 [ View Profile ]
Jul 10, 2008 4:58am
Man you are looking incredible!!!
February AlMovement [ View Profile ]
Jul 8, 2008 9:34am
Let's do it, Zinc. I'll put in a fat deadlift for you tonight. Stay strong, al
February AlMovement [ View Profile ]
Jul 8, 2008 7:24am
Boy you got some massive traps! You must be a heavy deadlifter. Best of luck with your lifts! al
skikyle [ View Profile ]
Jul 8, 2008 5:58am
Nice definition!
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