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zimmer124
"more strength and mass"

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Progress Pictures


Oldest Newest
Aug 1, 2005 Jun 21, 2009
85 kg Front Double Biceps - 83 kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.8 lb (79.0 kg) Change: 13.2 lb (6.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 15, 2009 187.0 lb (85.0 kg) 4.4 lb (2.0 kg) 2.4 %
Jun 24, 2009 182.6 lb (83.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2009 182.6 lb (83.0 kg) 8.8 lb (4.0 kg) 5.1 %
Dec 2, 2008 173.8 lb (79.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2008 173.8 lb (79.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.7" (103.4 cm) Change: 0.4" (1.1 cm)
Current: 41.1" (104.5 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 24, 2009 41.1" (104.5 cm) 1.0" (2.5 cm) 2.4 %
Dec 2, 2008 40.2" (102.0 cm) -0.6" (-1.4 cm) -1.4 %
Nov 16, 2008 40.7" (103.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.2" (38.5 cm) Change: 0.4" (1.0 cm)
Current: 15.6" (39.5 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 24, 2009 15.6" (39.5 cm) 0.4" (1.0 cm) 2.6 %
Dec 2, 2008 15.2" (38.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2008 15.2" (38.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.4" (97.5 cm) Change: 1.8" (4.5 cm)
Current: 40.2" (102.0 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 24, 2009 40.2" (102.0 cm) 1.2" (3.0 cm) 3.0 %
Dec 2, 2008 39.0" (99.0 cm) 0.6" (1.5 cm) 1.5 %
Nov 16, 2008 38.4" (97.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.9" (81.0 cm) Change: 1.2" (3.0 cm)
Current: 33.1" (84.0 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 24, 2009 33.1" (84.0 cm) 0.8" (2.0 cm) 2.4 %
Dec 2, 2008 32.3" (82.0 cm) 0.4" (1.0 cm) 1.2 %
Nov 16, 2008 31.9" (81.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.2" (0.5 cm)
Current: 24.2" (61.5 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 24, 2009 24.2" (61.5 cm) 0.2" (0.5 cm) 0.8 %
Dec 2, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (42.0 cm) Change: 0.6" (1.5 cm)
Current: 17.1" (43.5 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 24, 2009 17.1" (43.5 cm) 0.6" (1.5 cm) 3.6 %
Dec 2, 2008 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2008 16.5" (42.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: 0.5" (1.2 cm)
Current: 11.9" (30.2 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 24, 2009 11.9" (30.2 cm) 0.5" (1.2 cm) 4.1 %
Dec 2, 2008 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2008 11.4" (29.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2009 5'8.9" (1.8 m) -1'11.6" (-0.0 m) -0.6 %
Dec 2, 2008 5'9.3" (1.8 m) 0'0.4" (0.0 m) 0.6 %
Nov 16, 2008 5'8.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 11.0 lb (5.0 kg)
Current: 202.4 lb (92.0 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 15, 2009 202.4 lb (92.0 kg) 8.8 lb (4.0 kg) 4.5 %
Oct 3, 2009 193.6 lb (88.0 kg) 2.2 lb (1.0 kg) 1.1 %
Jun 24, 2009 191.4 lb (87.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 116.6 lb (53.0 kg)
Current: 270.6 lb (123.0 kg) Percent Change: 75.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 16, 2009 270.6 lb (123.0 kg) 19.8 lb (9.0 kg) 7.9 %
Jun 24, 2009 250.8 lb (114.0 kg) 96.8 lb (44.0 kg) 62.9 %
Nov 16, 2008 154.0 lb (70.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 160.6 lb (73.0 kg) Change: 134.2 lb (61.0 kg)
Current: 294.8 lb (134.0 kg) Percent Change: 83.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 24, 2009 294.8 lb (134.0 kg) 134.2 lb (61.0 kg) 83.6 %
Nov 16, 2008 160.6 lb (73.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.4 lb (37.0 kg) Change: 19.8 lb (9.0 kg)
Current: 101.2 lb (46.0 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2009 101.2 lb (46.0 kg) 15.4 lb (7.0 kg) 17.9 %
Jun 24, 2009 85.8 lb (39.0 kg) 4.4 lb (2.0 kg) 5.4 %
Nov 16, 2008 81.4 lb (37.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 107.8 lb (49.0 kg) Change: 33.0 lb (15.0 kg)
Current: 140.8 lb (64.0 kg) Percent Change: 30.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 24, 2009 140.8 lb (64.0 kg) 63.8 lb (29.0 kg) 82.9 %
Dec 14, 2008 77.0 lb (35.0 kg) -30.8 lb (-14.0 kg) -28.6 %
Nov 16, 2008 107.8 lb (49.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 105.6 lb (48.0 kg) Change: 28.6 lb (13.0 kg)
Current: 134.2 lb (61.0 kg) Percent Change: 27.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2009 134.2 lb (61.0 kg) 8.8 lb (4.0 kg) 7.0 %
Jun 24, 2009 125.4 lb (57.0 kg) 19.8 lb (9.0 kg) 18.8 %
Nov 16, 2008 105.6 lb (48.0 kg)


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