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lat spread Legs and  abs
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Membership Info
Member Since: Nov 16, 2008
BodyBlog Started: Dec 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,330
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Jun 28, 2009 12:15pm
Last Forum Post: Never
Last Photo Upload: Jun 22, 2009 11:18am
Last Profile Update: Jun 26, 2009 11:05pm
Last Blog Post: Dec 2, 2008 2:23pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 71
Stalking (?) : 20
Inspiring (?) : 1

zimmer124

Overall Goal:  more strength and mass

Fit Status:  zimmer124 has not entered a Fit Status.  Ask zimmer124 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Ukraine, Ukraine
Occupation:
student
Personal Website:
Gym:
Home
Gym Location:
Kiew
When I Started:
Nov, 2008
How I Started:
At the age of 18 I noticed that I have to much fat. I understood that I need sport to improve my body. I started exercising which dont require equipment: pull-up, push-ups, abs exercises. Running and skipping-rope helped me to loose fat. Then I bought dumbells to do more exercises for arms and shoulders. My training was chaotic and not regular. But I achieved my first goal - I was not so fat. So when I turned 22 my body was normal, but not athletic. I was not big and muscular enough. I bought barbel and bench and now I have all necesary equipment to do a real and regular workout. Begining from May 2009 I do 3 workouts a week. My goal is gaining muscles and I want to grow as big as I can naturaly.
Why I Love It:
I love changes with my body which make working out. I become bigger, stronger, feel better and look better.
How I Stay Motivated:
I read comment, see my progress, watch the achievements of others
BB Accomplishments:
Forum Signature:
Last Updated: Jun 26, 2009 11:04pm

What zimmer124 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 1, 2005 Jun 21, 2009
85 kg Legs, abs
18 y.o.I was 85 kg with too much bodyfat  i stil need a lot of work on my abs

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2009 10:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2009 10:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
more strength and mass
Goal (Long):
build a proportional,muscular body
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jun 26, 2009 10:43pm


BodyAnswers
zimmer124 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 26, 2009 10:43pm

Videos of zimmer124
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 10:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 10:43pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 2, 2008 2:23pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 26, 2009 10:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 27, 2009 11:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • IronMan

Friends (91)









Last Updated: Jun 26, 2009 11:05pm

Visitor Comments (29)
[ Leave zimmer124 a Comment ]
eros64 [ View Profile ]
Jun 21, 2009 9:52am
great shape.good progress.keep working hard
admirza [ View Profile ]
Jun 9, 2009 7:17am
I will be posting soon.
175lbs B-Neva [ View Profile ]
Jun 8, 2009 11:30pm
thanks, you too!
shadowman85 [ View Profile ]
Feb 7, 2009 9:38am
thanks... you too man
Romantic1983 [ View Profile ]
Jan 24, 2009 9:54pm
thanks a bunch! And how are you today?
New Pic Aim2Gain [ View Profile ]
Jan 11, 2009 1:55pm
Thnx mate. . You have come a long way .. impressive . . keep up the good work dude. .
Legs - July 1 09 VisualizationME [ View Profile ]
Jan 6, 2009 3:49pm
Thank you!!! You really have great legs. Good luck on your goals ;)
tboardman [ View Profile ]
Dec 31, 2008 3:06pm
Thanks....good luck with your goals! Happy New Year's Eve!!
DeborahAnn [ View Profile ]
Dec 30, 2008 6:46pm
Thanks so much :) Have a great New Year!
jennyj242 [ View Profile ]
Dec 30, 2008 4:17pm
Thank you :) Good luck in the New Year and be safe!!
Babyy <3 BaFtub [ View Profile ]
Dec 28, 2008 9:06pm
Thanks man. I have no clue what size my quads are.. never measured'em. They aint that big though, they juts compliment my tiny physique lol.
chad643 [ View Profile ]
Dec 27, 2008 3:57pm
thanks bro ur calves are big 2, i also never worked my out before eather.
sister's first comp chicana_peach [ View Profile ]
Dec 27, 2008 3:30pm
Thank you! I am proud :)
cstupek [ View Profile ]
Dec 18, 2008 2:58pm
i appreciate the kind words...keep training hard!
LilPenny24 [ View Profile ]
Dec 18, 2008 2:51pm
Thanks bro, you got a good base man. Keep at it and you'll be f'n huge before you know it
summer bloom eurasiansurgeon [ View Profile ]
Dec 17, 2008 5:12am
ty so much i will keep trainin hard!
Front Abs Graham-UK [ View Profile ]
Dec 17, 2008 2:50am
Good progress keep it up
wakeboard day saredhabibi [ View Profile ]
Dec 17, 2008 1:34am
Good idea. You have thick legs and lower body. This is good, but need to balance upper body by increasing mass upper. What you doing to reach your goals?
wakeboard day saredhabibi [ View Profile ]
Dec 17, 2008 12:42am
Thank you for add me my friend. How is training for you now. You made some great progress!!
u talking to me! capetownII [ View Profile ]
Dec 16, 2008 3:10am
Hey bud, just wanna say thanx for the friend add and comment. U already got a lot of muscle and I think u look great already. Wish u much success. G.
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