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Membership Info
Member Since: Feb 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 16
  • Overall: 2,407
Forum Posts: 2457
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:33pm
Last Forum Post: Nov 9, 2009 3:57pm
Last Photo Upload: Never
Last Profile Update: Sep 6, 2009 12:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

zildjian_4

Overall Goal:  Id like to get up 230 lbs then cut to 220

Fit Status:  zildjian_4 has not entered a Fit Status.  Ask zildjian_4 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Ontario, Canada
Occupation:
Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
Got layed off, needed to get back into it after being off working out for 9 monthes. Gainign fast:)
Why I Love It:
the pump, the strength, knowing if i had to i could defend my girl.
How I Stay Motivated:
setting goals
BB Accomplishments:
Forum Signature:
Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive. -Gil Bailee En Route to 230 @ 10% bf
Last Updated: Feb 7, 2008 9:36pm

What zildjian_4 Is Up To:
Sep 6, 2009
zildjian_4 changed Weight from 201 lbs. to 204 lbs., a 3 lb. gain in 149 days
Apr 10, 2009
zildjian_4 changed Weight from 196 lbs. to 201 lbs., a 5 lb. gain in 75 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2009 12:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2008 7:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Id like to get up 230 lbs then cut to 220
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 13, 2008 8:05pm

Members That Inspire zildjian_4:
zildjian_4 does not have inspirational members yet.

BodyAnswers
zildjian_4 has answered 34 of 67 total questions.
View all 34 of zildjian_4's BodyAnswers »

What is your favorite bicep building exercise?
none
- Updated Feb 7, 2008 8:33pm

What is your favorite tricep building exercise?
skullcrushers
- Updated Feb 7, 2008 8:33pm

What is your favorite chest building exercise?
bench
- Updated Feb 7, 2008 8:33pm

View all 34 of zildjian_4's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2008 8:05pm

Videos of zildjian_4
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2008 8:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2008 8:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2008 8:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2457 View All Posts
Posts Per Day: 3.80
Last Activity: Yesterday, 6:33pm
Recent Threads:


Workout Program:
Leg day

Favorites
This Member has not entered any Favorites yet.

Friends (5)





Last Updated: May 19, 2008 9:08am

Visitor Comments (2)
[ Leave zildjian_4 a Comment ]
Upload your profile picture! Noviomagus [ View Profile ]
Feb 16, 2008 4:52pm
"what does it profit a man to gain the whole world but lose his soul?" Mark 16:26" very wise statement man. I wish the leaders in this world would think that way too
The final stone! matthewluke60 [ View Profile ]
Feb 10, 2008 2:33pm
Nice job on the squatting! You're making some pretty steady gains, keep it up!
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