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zido85
"Want to gain 10 kgs of muscle, if i can do it by the summer it would be great"

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Progress Pictures


Oldest Newest
Apr 14, 2009 Apr 21, 2009
Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 3.3 lb (1.5 kg)
Current: 168.3 lb (76.5 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 21, 2009 168.3 lb (76.5 kg) 3.3 lb (1.5 kg) 2.0 %
Apr 15, 2009 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: 0.2" (0.5 cm)
Current: 40.0" (101.5 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 2, 2009 40.0" (101.5 cm) 0.6" (1.5 cm) 1.5 %
Apr 22, 2009 39.4" (100.0 cm) -0.4" (-1.0 cm) -1.0 %
Apr 15, 2009 39.8" (101.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 0.0" (0.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 2, 2009 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2009 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 13.4" (34.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.4" (-3.5 cm)
Current: 35.6" (90.5 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 2, 2009 35.6" (90.5 cm) -1.4" (-3.5 cm) -3.7 %
Apr 22, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: -0.4" (-1.0 cm)
Current: 33.9" (86.0 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 2, 2009 33.9" (86.0 cm) 0.6" (1.5 cm) 1.8 %
Apr 22, 2009 33.3" (84.5 cm) -1.0" (-2.5 cm) -2.9 %
Apr 15, 2009 34.3" (87.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.7" (50.0 cm) Change: 0.8" (2.0 cm)
Current: 20.5" (52.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 2, 2009 20.5" (52.0 cm) 0.4" (1.0 cm) 1.9 %
Apr 22, 2009 20.1" (51.0 cm) 0.4" (1.0 cm) 2.0 %
Apr 15, 2009 19.7" (50.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 0.0" (0.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 2, 2009 14.6" (37.0 cm) 0.4" (1.0 cm) 2.8 %
Apr 22, 2009 14.2" (36.0 cm) -0.4" (-1.0 cm) -2.7 %
Apr 15, 2009 14.6" (37.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 0.0" (0.0 cm)
Current: 10.2" (26.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 2, 2009 10.2" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2009 10.2" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 10.2" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.2" (120.0 cm) Change: -1.0" (-2.5 cm)
Current: 46.3" (117.5 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 2, 2009 46.3" (117.5 cm) -0.2" (-0.5 cm) -0.4 %
Apr 22, 2009 46.5" (118.0 cm) -0.8" (-2.0 cm) -1.7 %
Apr 15, 2009 47.2" (120.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 0.8" (2.0 cm)
Current: 16.1" (41.0 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 2, 2009 16.1" (41.0 cm) 0.2" (0.5 cm) 1.3 %
Apr 22, 2009 15.9" (40.5 cm) 0.6" (1.5 cm) 3.8 %
Apr 15, 2009 15.4" (39.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2009 6'3.2" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 90.2 lb (41.0 kg) Change: 19.8 lb (9.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 2, 2009 110.0 lb (50.0 kg) 6.6 lb (3.0 kg) 6.4 %
Apr 21, 2009 103.4 lb (47.0 kg) 13.2 lb (6.0 kg) 14.6 %
Apr 15, 2009 90.2 lb (41.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 90.2 lb (41.0 kg) Change: 19.8 lb (9.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 2, 2009 110.0 lb (50.0 kg) 13.2 lb (6.0 kg) 13.6 %
Apr 21, 2009 96.8 lb (44.0 kg) 6.6 lb (3.0 kg) 7.3 %
Apr 15, 2009 90.2 lb (41.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 68.2 lb (31.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 70.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 2, 2009 165.0 lb (75.0 kg) 68.2 lb (31.0 kg) 70.5 %
Apr 21, 2009 96.8 lb (44.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 52.8 lb (24.0 kg) Change: 8.8 lb (4.0 kg)
Current: 61.6 lb (28.0 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 2, 2009 61.6 lb (28.0 kg) -22.0 lb (-10.0 kg) -26.3 %
Apr 21, 2009 83.6 lb (38.0 kg) 30.8 lb (14.0 kg) 58.3 %
Apr 15, 2009 52.8 lb (24.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 2, 2009 66.0 lb (30.0 kg)


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