Member Since: Dec 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 599
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Sep 20, 2009 8:52pmLast Forum Post: Never Last Photo Upload : Apr 23, 2009 4:01amLast Profile Update: Sep 20, 2009 8:49pmLast Blog Post : Apr 15, 2009 4:36am
zido85
Overall Goal: Want to gain 10 kgs of muscle, if i can do it by the summer it would be great
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Real Name: Ziad
Sex: Male
Age: 24
Location: Lebanon
Occupation: Web designer and developer freelance
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Apr 14, 2009
Apr 21, 2009
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Height: Waist:
Weight: Thighs:
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Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Want to gain 10 kgs of muscle, if i can do it by the summer it would be great
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
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Category: Training on Apr 15, 2009 4:36am
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Number Of Posts: 26 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 5, 2009 9:05am
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[ Leave zido85 a Comment
dwidmer2 [ View Profile ] Nov 22, 2009 12:18am
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
sonicbnn [ View Profile ] Jun 30, 2009 11:06am
Thank You for the add,,, sorry for the delay,,, just got back on,, Take Care J
salim992 [ View Profile ] May 27, 2009 5:52am
Umm 1st of all send me ur email.
I think u should just stick with whey!
Buy some creatin mono & multivitamin & ur good 2 go.
umm how long have u been lifting?
salim992 [ View Profile ] May 25, 2009 12:30pm
I have just stacked whey (From Extreme Labs). Best supplements have 2 be NO Explode, Animal Pack, Cell Mass, and any kind of whey!
Oh im from beirut. PM ur email
salim992 [ View Profile ] May 24, 2009 7:36am
Hey brah, im from lebanon 2!
One advise, u need 2 eat A LOT!
Good luck with ur goals.
xStevenx [ View Profile ] May 14, 2009 7:11pm
thanks a lot dude
grobles [ View Profile ] May 5, 2009 9:21am
funny guy .... I have goals... to be HAPPY and PEACEFUL everyday ! Gina : )
CoopDog09 [ View Profile ] Apr 29, 2009 7:50pm
Thanks for the add man, keep up the work
aloha_izzie [ View Profile ] Apr 29, 2009 8:53am
Thanks for the add and the nice compliment!! Good luck achieving all your goals!!! :)
Dolly_G [ View Profile ] Apr 29, 2009 6:16am
Thank u for the add :) Wish u a great day!
bhotex [ View Profile ] Apr 26, 2009 9:09pm
Thanks for the add and the kind words! You look great. Good luck with your goals!
FitBunny7 [ View Profile ] Apr 26, 2009 7:18pm
thanks for adding me
Jen_absgirl [ View Profile ] Apr 26, 2009 1:52am
Thank you very much for the kind words, and also for the friendship invite Ziad, I appreciate it. Best wishes to you on your training objectives. I hope you have a good day
mpacheco [ View Profile ] Apr 24, 2009 11:16am
Thanks for the add. Same to you!
GertLouw [ View Profile ] Apr 23, 2009 4:08am
Thanx for the compliment and friend add . Wish u much success with your muscle building goals. G.
