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zic
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 123.2 lb (56.0 kg) Change: 8.8 lb (4.0 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 10, 2009 132.0 lb (60.0 kg) 2.2 lb (1.0 kg) 1.7 %
Dec 25, 2008 129.8 lb (59.0 kg) 2.2 lb (1.0 kg) 1.7 %
Oct 18, 2008 127.6 lb (58.0 kg) 1.1 lb (0.5 kg) 0.9 %
Jan 17, 2008 126.5 lb (57.5 kg) 3.3 lb (1.5 kg) 2.7 %
Oct 8, 2007 123.2 lb (56.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 2.0 %
Current: 6.0 % Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 26, 2009 6.0 % 1.0 % 20.0 %
Oct 18, 2008 5.0 % -1.0 % -16.7 %
Feb 21, 2008 6.0 % 3.0 % 100.0 %
Jan 17, 2008 3.0 % -1.0 % -25.0 %
Oct 8, 2007 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 19, 2009 42.5" (108.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 22, 2009 13.4" (34.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.9" (76.0 cm) Change: 0.8" (2.0 cm)
Current: 30.7" (78.0 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 19, 2009 30.7" (78.0 cm) 0.8" (2.0 cm) 2.6 %
Apr 22, 2009 29.9" (76.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 23, 2009 5'6.9" (1.7 m) -553'10.0" (-168.3 m) -99.0 %
Feb 20, 2009 557'8.9" (170.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 72.6 lb (33.0 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 82.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 22, 2009 160.6 lb (73.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Nov 27, 2008 162.8 lb (74.0 kg) 74.8 lb (34.0 kg) 85.0 %
Oct 8, 2007 88.0 lb (40.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 41.8 lb (19.0 kg)
Current: 184.8 lb (84.0 kg) Percent Change: 29.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 22, 2009 184.8 lb (84.0 kg) 37.4 lb (17.0 kg) 25.4 %
Nov 27, 2008 147.4 lb (67.0 kg) 4.4 lb (2.0 kg) 3.1 %
Oct 8, 2007 143.0 lb (65.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 13.2 lb (6.0 kg)
Current: 123.2 lb (56.0 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 22, 2009 123.2 lb (56.0 kg) 33.0 lb (15.0 kg) 36.6 %
Nov 27, 2008 90.2 lb (41.0 kg) -19.8 lb (-9.0 kg) -18.0 %
Oct 8, 2007 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 48.4 lb (22.0 kg)
Current: 103.4 lb (47.0 kg) Percent Change: 88.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 22, 2009 103.4 lb (47.0 kg) 22.0 lb (10.0 kg) 27.0 %
Nov 27, 2008 81.4 lb (37.0 kg) 26.4 lb (12.0 kg) 48.0 %
Oct 8, 2007 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 72.6 lb (33.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 132.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2009 127.6 lb (58.0 kg) 37.4 lb (17.0 kg) 41.5 %
Nov 27, 2008 90.2 lb (41.0 kg) 35.2 lb (16.0 kg) 64.0 %
Oct 8, 2007 55.0 lb (25.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 35.2 lb (16.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 64.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 22, 2009 90.2 lb (41.0 kg) 30.8 lb (14.0 kg) 51.9 %
Nov 27, 2008 59.4 lb (27.0 kg) 4.4 lb (2.0 kg) 8.0 %
Oct 8, 2007 55.0 lb (25.0 kg)


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