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Membership Info

Member Since: Sep 17, 2007
BodyBlog Started: Oct 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 36
Overall: 1,761

Forum Posts: 529
BodyBlog Entries: 0
Comments to Others: 21

Forum Rep (?) : zic 10

Activity

Last Visit: Oct 1, 2008 5:42am
Last Forum Post: Never
Last Photo Upload: Sep 21, 2007 3:14am
Last Profile Update: Oct 1, 2008 5:41am
Last Blog Post: Oct 2, 2007 2:41am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 209

Stalking (?) : 109


zic "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:	Oct, 2006
How I Started:	I wanted to live healthier, get stronger, look better.
Why I Love It:	It keeps you healthy in body and mind, it gives you confidence in yourself.
How I Stay Motivated:	I know that without a strong self-motivation I can't achieve any of my goals. I look at other guys and think: "I can do this too. I get so many good things out of bodybuilding!"
BB Accomplishments:	Since I started, I gained 5-6 kilos and I don't look super skinny anymore :-). I can lift heavier weights.
Forum Signature:
Last Updated: Oct 2, 2007 2:37am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:
Weight:	126.5 lb (57.5 kg)	Thighs:
Bodyfat:	6.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 21, 2008 7:48am

Lifting Stats:

(Estimated One Rep Max)
Bench:	88 lb (40.0 kg)	Bicep Curl:	55 lb (25.0 kg)
Squat:	143 lb (65.0 kg)	Barbell Rows:	55 lb (25.0 kg)
Deadlift:	110 lb (50.0 kg)	Overhead Press:	55 lb (25.0 kg)
Last Updated: Oct 8, 2007 9:07am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Sep 26, 2008 9:01am

BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 26, 2008 9:01am

Videos of zic
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Last Updated: Sep 26, 2008 9:01am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 26, 2008 9:01am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 2, 2007 2:41am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View zic's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 26, 2008 9:01am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	529 View All Posts
Posts Per Day:	1.37
Last Activity:	Oct 1, 2008 5:42am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (318)

MUSCLE FORTRESS	noone25621365	richyboy
jmedmon	jscoleman	Blindside361
alster	Timmy82	fabrizius0031

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Last Updated: Oct 1, 2008 5:41am

Visitor Comments (41)
[ Leave zic a Comment ]
	TimmyTr [ View Profile ] Sep 22, 2008 9:04am Hey Zic, I hope you're well and that school is off to a good start.
	gymrat1985 [ View Profile ] Sep 12, 2008 12:16pm what up dude? how is training going?
	javl [ View Profile ] Sep 3, 2008 5:47pm Thanks for the add and congrats for your muscle gains. I hope you're keeping the way to your goals!
	88888888 [ View Profile ] Aug 21, 2008 1:43pm thanks for the add man! about those exercises... well the best exercise that has helped me to develop my abs is hanging leg raises, for chest, incline presses and for arms... 1 train them with supersets and with circuit training. If you want more detailed info you can write me and we'll see If I can help a bit
	Schlot16 [ View Profile ] Jul 14, 2008 10:52am Hey man just checkin in, how's progress going for you??
	Wadoryu1 [ View Profile ] Jun 18, 2008 6:41pm Thank you for the pic ratings and comments. However, I'm far from being ripped:)
	MasterPain [ View Profile ] May 31, 2008 8:45pm well when i was 21 3 years ago i dont believe i had your stats i was probably slightly under 120 so ide say youre doing great. keep it up and thanks also for the comments :)
	mikeorrmike [ View Profile ] Apr 5, 2008 9:38am Hey bro, how's your transformation going? Thanks for the kind words my friend.
	GrimRep_er [ View Profile ] Feb 28, 2008 6:26pm Hey man, how's everything?
	BigShaun1991 [ View Profile ] Feb 24, 2008 6:49am Hey Pal .. Thx for the picture comments .. Hope you forfill ur goals :D
	GrimRep_er [ View Profile ] Feb 15, 2008 1:41pm hey bro, good luck with your goals!
	Justinrozon7 [ View Profile ] Feb 15, 2008 6:13am thanks bro
	ds209029 [ View Profile ] Feb 14, 2008 7:07am Hey bro,thanks for the pic rating. Much appreciated. How goes your training?
	Jbones212 [ View Profile ] Feb 12, 2008 5:38pm thanx alot man, ive really just bine eatin cleaner nothin much more than that i dont work my abs out (if i did they'd be way better) byt for arms i love hammer curls and for chest just regular weights workouts
	freerunner [ View Profile ] Feb 12, 2008 10:19am Thanks for the pic comment and encouragement. My bf% is alot higher than usual. I should be getting it back down pretty soon though.
	buffnut2003 [ View Profile ] Jan 31, 2008 6:38pm hey bud, thx for the comment, i use some hi rep stuff now to shock the system!
	~angrydragon [ View Profile ] Jan 29, 2008 9:54am Hey thanks for the comments. 3% bodyfat--thats amazing. good luck w training man..
	Alexinemov [ View Profile ] Jan 28, 2008 11:53am Hi Zic, how is it going? any new pictures coming?
	fufulache [ View Profile ] Jan 17, 2008 12:27pm ms frate ahahah si tu arati bine sper sa iti atingi scopul dorit si sa te faci mare
	lawrence rush [ View Profile ] Jan 11, 2008 11:52pm thanks for the good word.
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