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SANY0077_1 SANY0011_1
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Membership Info
Member Since: Sep 17, 2007
BodyBlog Started: Oct 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 45
  • Overall: 4,649
Forum Posts: 937
BodyBlog Entries: 0
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 7:11am
Last Forum Post: Never
Last Photo Upload: May 30, 2009 4:35am
Last Profile Update: Nov 5, 2009 1:10pm
Last Blog Post: Oct 2, 2007 2:41am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 336
Stalking (?) : 149
Inspiring (?) : 1

zic

Overall Goal:  zic has not set an Overall Goal 

Fit Status:  My body is changing little by little. And I freakin' love it!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I wanted to live healthier, get stronger, look better.
Why I Love It:
It keeps you healthy in body and mind, it gives you confidence in yourself.
How I Stay Motivated:
I know that without a strong self-motivation I can't achieve any of my goals. I look at other guys and think: "I can do this too. I get so many good things out of bodybuilding!"
BB Accomplishments:
Since I started, I gained 5-6 kilos and I don't look super skinny anymore :-). I can lift heavier weights.
Forum Signature:
Last Updated: Oct 2, 2007 2:37am

What zic Is Up To:
Oct 29, 2009
Oct 20, 2009
Oct 19, 2009
zic updated Body Stats - Chest: 42.5 ins., Waist: 30.7 ins.
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 10:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2007 9:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Sep 26, 2008 9:01am


BodyAnswers
zic has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 26, 2008 9:01am

Videos of zic
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 9:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 9:01am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 2, 2007 2:41am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 26, 2008 9:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 937 View All Posts
Posts Per Day: 1.16
Last Activity: Nov 28, 2009 7:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (485)









Last Updated: Nov 5, 2009 1:10pm

Visitor Comments (92)
[ Leave zic a Comment ]
Arm Rico162 [ View Profile ]
Nov 13, 2009 7:48am
Thanks for the complements. Im hanging in there. Solo training has it flaws. But im managing it well. Hoefully keep making some gains in this old body..lol. You keep up with your crew and back each other up, cause its what is needed. I would kill for a partner that was just like me. But I am the only one like me. So I suffer. Take care brother.
Arm Rico162 [ View Profile ]
Nov 12, 2009 2:20pm
How is it going brother? How is the training working out for you? Hope all is going well. Still looking good there brah.
Rt Bicep flexed expreb [ View Profile ]
Nov 11, 2009 11:42am
Thank you for accepting and keep up the lifting.
Xdudex08 [ View Profile ]
Nov 2, 2009 4:02pm
Hey man. How're things?
ski23man [ View Profile ]
Oct 30, 2009 9:44am
Awesome Z, I can't wait to see the progress pics, I'm sure you make great gains, you're at the age for great growth as a male bodybuilder... Ah my 20's those were the days when muscles were appearing daily!!! Your lucky, take advantage of that and you'll be a monster by the time your my age! Dave
ski23man [ View Profile ]
Oct 29, 2009 8:03am
Thanks for the kind words Z, glad that I can make any impact in improving ones fitness goals!
ski23man [ View Profile ]
Oct 28, 2009 9:08pm
Thanks for the rating bro. Dave
JD623 [ View Profile ]
Oct 27, 2009 3:10pm
Thanks for the comments. Ur looken tight urself. Keep it up.
JD623 [ View Profile ]
Oct 25, 2009 3:42pm
Keep up the good work. Cool name
Xdudex08 [ View Profile ]
Oct 25, 2009 2:08pm
You have a plan down to the T haha nice. I'm just going to continue a mass program, just lifting and switching movements every so often. I've already got a low body fat % so I should be able to get cut easily if I bulk up.
Danny Dannyishere [ View Profile ]
Oct 23, 2009 8:39pm
man! ur gonna be stoked by the holidayz then!
Danny Dannyishere [ View Profile ]
Oct 21, 2009 4:37pm
hey buddy, im kool. hope u r 2?
latest shot_summer2009 whoisdeany [ View Profile ]
Oct 20, 2009 8:28am
thans hey bro! appreciate it..getting their slowly...need to post new photos - so hopefully will get to it this weekend!
Upload your profile picture! questftbest [ View Profile ]
Oct 19, 2009 10:33am
Looking great. Nice work!
front flexed greenbeetle [ View Profile ]
Oct 19, 2009 8:47am
Makin some good progress bro!
flexing my tris swimmer2 [ View Profile ]
Sep 16, 2009 12:18pm
are your stats current? your bis look bigger than 13.39". also looking more massive than the weight stat posted.
flexing my tris swimmer2 [ View Profile ]
Sep 16, 2009 12:13pm
thanks for your compliment! will help to keep me motivated. jeff
aab28 [ View Profile ]
Sep 16, 2009 10:00am
Hey there, very nice progress. Thx for the add =)
flexing my tris swimmer2 [ View Profile ]
Sep 10, 2009 2:11pm
hey zic just stopping by to see what's up with you. hope your training is going well. impressive bio shot.
Arm Rico162 [ View Profile ]
Aug 21, 2009 11:06am
Ok Zic, sounds good. I'll be harin from ya. Hang in there brother.
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