Bodybuilding.com Information Motivation Supplementation
in:
zich_52
--%
bf
248 Lbs.
wt
6'2"
ht
BodySpace Member
zich_52
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Member Since: Jan 8, 2006

Last Visit: Sep 30, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Ray
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
248
Lbs.
Jan 10, 2008
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-12-06,2007-03-10,2007-10-13,2008-01-10
230,255,238,248
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    34" no change in 310 days
    Oct 13, 2007
  • Arms
    18" a gain of 1.5" in 62 days
    Mar 17, 2007
  • Shoulders
    56"
    Jan 14, 2007
  • Thighs
    27"
    Jan 13, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

zich_52 has not added any program information.

My Nutrition Program View My Full Nutrition Program

zich_52 has not added any program information.

My Supplement Program View My Full Supplement Program

zich_52 has not added any program information.

My Motivation Program View My Full Motivation Program

zich_52 has not added any program information.

What zich_52 Is Up To

zich_52 has no recent activity.

About Me

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Visitor Comments

Leave a Comment
staremployee
staremployee Check out the forums bro, we got in trouble for sending out a bunch of samples, cant do it anymore, sorry. :( Dec 27, 2009 11:36am
TrailrParkTrash
TrailrParkTrash Looking pumped bro! Aug 14, 2008 7:37am

Information. Motivation. Supplementation.

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