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Membership Info
Member Since: Oct 29, 2007
BodyBlog Started: Nov 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 810
Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Sep 18, 2008 5:08pm
Last Forum Post: Never
Last Photo Upload: Nov 21, 2007 6:27pm
Last Profile Update: Jun 24, 2008 6:28pm
Last Blog Post: Dec 17, 2007 1:25pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 37
Stalking (?) : 2
ziasun

"To get serious about nutrition."

Personal Info And Background:
Real Name:
Sex: Female
Age: 24
Location: Acworth, Georgia, United States
Occupation: student, pre-med
Personal Website:
Gym: Bally's
Gym Location:
When I Started: Jun, 2000
How I Started: I just realized that if I want to stay in shape for the rest of my life that I need to start while I'm young
Why I Love It: I love the way I feel while I'm working out, after, and especially the next day. I love knowing that I'm doing something good for myself and it just feels good all around.
How I Stay Motivated: Readng articles, thinking about how I feel when I'm being focused, seeing other people accomplish their goals.
BB Accomplishments: Pretty much just working out for the most part, and developing a love for it
Forum Signature:
Last Updated: Dec 17, 2007 7:10pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2007 8:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2007 8:03pm

Goals:
Main Goal: Lose Fat
Goal (Short): To get serious about nutrition.
Goal (Long): I have always been pretty althletic and have worked out from most of my adult (late teen) life and I love it, my only problem is my nutrition. I want to finally look as lean as I feel. I just want to get serious about my fitness all around. To stay consistant and focused!
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Oct 29, 2007 8:51pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 29, 2007 8:51pm

Videos of ziasun
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 8:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 29, 2007 8:51pm

Latest BodyBlog Entry (2 Posts Total)
Category: Nutrition on Dec 17, 2007 1:25pm

Yea so basically I should have hit my nutrition/body fat goal by now considering it's been...I don't know...plenty of weeks to have accomplished it. Anyway I just can't seem to keep myself consistant over 2 weeks! I do good for 2 weeks and then I eat too many snacks or not enough clean food...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 29, 2007 8:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 18, 2008 5:08pm
Recent Threads:


Workout Program:
Monday: cardio, interval training on either cardio machine or running around neighborhood-doing sprints 20-30 mins.

Tuesday- back and biceps (some cardio after)

lat pull down 3x10-12
seated row 3-10-12
BB bentover row 3x10-12
single DB bentover row 3x10-12
assisted pull up...
Last Updated: Oct 31, 2007 3:55pm

Favorites
Hobbies:
  • Getting into medical school, I know it's nerdy but it's practically all I have to do
  • I love cars, if I had time and the money I would like to fix up an old 1968-1970 Corvette Stingray.
  • Shorin-ryu martial arts
Magazines:
  • Oxygen
  • Fitness Rx
Healthy Foods:
  • Chicken salads
  • Kashi Go Lean Cereal
  • Veggies
Cheat Foods:
  • Pizza
Workout Music:
  • Tiesto
  • Diesel Boy
Supplements:
Last Updated: Nov 12, 2007 3:12pm

Friends (39)
becker781
 

zachwilly
get some cabbage to match that abbage! yeaaa!
 

SuperACG
Right Bicep 14.875
 

tim sahr
 

deserusan
 

robbiedont
 

sixzebra
 

jaybray1
 

GreenSea1
 

Last Updated: Jun 24, 2008 6:28pm

Visitor Comments (23)
[ Leave ziasun a Comment ]
CardsFan [ View Profile ]
Jan 27, 2008 10:49pm
Great pics. You look really good.
SARSWMR88 [ View Profile ]
Jan 9, 2008 12:04pm
Nice calves and back. you look great. J
Lance,M [ View Profile ]
Jan 6, 2008 5:30pm
How is your 2008 going so far Miss Z? I like this newest profile picture Hun! You look amazing! Keep working hard it's really paying off!!! :)
Side Shoulder vicky [ View Profile ]
Dec 31, 2007 8:11am
U look great,definitely better then me,and u r very pretty too.
sixzebra [ View Profile ]
Dec 19, 2007 6:38am
Thanks for the add. Best of luck in med school and best of luck reaching your fitness/nutrition goals
Upload your profile picture! eazy_mas [ View Profile ]
Dec 18, 2007 2:21pm
long way to go. remebered my cousin wanted to be a Doc but the difference between him and the lowest guy is .1% But he is now gradute working as Forensic for police
Stlgreg [ View Profile ]
Dec 17, 2007 8:48pm
thanks for adding me, im glad you like my quote.. good luck in reaching your goals.. happy holidays
Upload your profile picture! eazy_mas [ View Profile ]
Dec 17, 2007 2:27pm
what is the differnce between med and pre-med student?
Pre contest photo shoot KVNJames [ View Profile ]
Dec 17, 2007 2:23pm
Very Pretty, Good luck with your goals. Hope you have a Merry Christmas.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Nov 27, 2007 4:43pm
Looking good to start with. What type of Dr. do you want to be??
Team Hoss [ View Profile ]
Nov 26, 2007 4:49pm
Hey, hope you had a great Thanksgiving. How's Kennesaw treating you?
Lance,M [ View Profile ]
Nov 24, 2007 12:36pm
Just stopping by to say Hi Miss Z and i also hope your having a Great weekend!!! :)
biceps pose dan_in_atl [ View Profile ]
Nov 12, 2007 2:41pm
starting young will keep ypu ypung looking all your life
shawn2000 [ View Profile ]
Nov 9, 2007 12:31am
hey thanks i really appreciate. looking good yourself
hey sexypants...what's shakin? MsFitness [ View Profile ]
Nov 7, 2007 9:22pm
thanks so much! good luck with your goal!
Lance,M [ View Profile ]
Nov 7, 2007 3:00pm
Hi Ziasun! Hows your day going?
SecondFocus [ View Profile ]
Nov 7, 2007 6:28am
"...sometimes it's there and I eat it anyway, with out even thinking about it, like a habit." - It is just about making new habits. You will do great!
Lance,M [ View Profile ]
Nov 3, 2007 9:22pm
Just stopping by your page to say Hi Ziasun and to also say i hope your having a Great weekend so far!!! :)
ChickenTuna [ View Profile ]
Oct 30, 2007 6:11am
keep up the great work!
Thsballer17 [ View Profile ]
Oct 29, 2007 8:29pm
Golds gym rocks!
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