NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

TO GET MY PRO CARD THIS YEAR!!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To obtain the all-important IFBB Pro card.

To maintain the muscle I have and to gain more definition in the future.

Gain 20 lbs.

Gain mass overall, get truly lean for the first time in my life.

Increase mass in my legs.

I desire to improve myself as a natural bodybuilder and personal trainer. I want others to see that it is not what is in the bottle that matters, but what's inside each of us.

More fat, less muscle. Wait no other way around.

Get Fit

To win the 2010 WNBF Night Of Champions witch takes place in March

Reaching a 4% body fat, 60kg Dumbell Press, 150kg Squat, 11 second 100m sprint.

The work of Michelangelo, in the making...