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ziadosman
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Mar 3, 2008 Sep 20, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 16, 2009 237.6 lb (108.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: 0.0 %
Current: 25.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 17, 2009 25.0 % 0.0 % 0.0 %
Jan 16, 2009 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.4" (123.0 cm) Change: 0.8" (2.0 cm)
Current: 49.2" (125.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 15, 2009 49.2" (125.0 cm) 0.8" (2.0 cm) 1.6 %
Dec 15, 2008 48.4" (123.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.3" (44.0 cm) Change: 1.2" (3.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 14, 2009 18.5" (47.0 cm) 0.7" (1.8 cm) 3.9 %
Jan 7, 2009 17.8" (45.2 cm) 0.1" (0.2 cm) 0.5 %
Dec 26, 2008 17.7" (45.0 cm) -0.4" (-1.0 cm) -2.2 %
Dec 22, 2008 18.1" (46.0 cm) 0.4" (1.0 cm) 2.2 %
Dec 21, 2008 17.7" (45.0 cm) 0.4" (1.0 cm) 2.3 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 16, 2009 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.3" (105.0 cm) Change: 1.7" (4.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 16, 2009 43.0" (109.2 cm) 2.8" (7.2 cm) 7.1 %
Dec 15, 2008 40.2" (102.0 cm) -1.2" (-3.0 cm) -2.9 %
Dec 13, 2008 41.3" (105.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.4" (62.0 cm) Change: 1.2" (3.0 cm)
Current: 25.6" (65.0 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 17, 2009 25.6" (65.0 cm) 0.8" (2.0 cm) 3.2 %
Dec 15, 2008 24.8" (63.0 cm) 0.4" (1.0 cm) 1.6 %
Dec 13, 2008 24.4" (62.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.5" (1.2 cm)
Current: 15.4" (39.2 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 25, 2009 15.4" (39.2 cm) 0.3" (0.7 cm) 1.8 %
Dec 15, 2008 15.2" (38.5 cm) 0.2" (0.5 cm) 1.3 %
Dec 13, 2008 15.0" (38.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 0.6" (1.5 cm)
Current: 14.0" (35.5 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 15, 2008 14.0" (35.5 cm) 0.6" (1.5 cm) 4.4 %
Dec 13, 2008 13.4" (34.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.5" (136.0 cm) Change: 3.2" (8.0 cm)
Current: 56.7" (144.0 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 15, 2009 56.7" (144.0 cm) 3.2" (8.0 cm) 5.9 %
Dec 15, 2008 53.5" (136.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: 1.2" (3.0 cm)
Current: 18.1" (46.0 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 15, 2008 18.1" (46.0 cm) 1.2" (3.0 cm) 7.0 %
Dec 13, 2008 16.9" (43.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 5, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -0.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 10, 2009 366.0 lb (166.4 kg) -1.0 lb (-0.5 kg) -0.3 %
Jan 8, 2009 367.0 lb (166.8 kg) 36.0 lb (16.4 kg) 10.9 %
Dec 25, 2008 331.0 lb (150.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 22, 2008 331.0 lb (150.5 kg) -36.4 lb (-16.5 kg) -9.9 %
Dec 15, 2008 367.4 lb (167.0 kg) 0.4 lb (0.2 kg) 0.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 334.2 lb (151.9 kg)
Current: 541.2 lb (246.0 kg) Percent Change: 161.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 17, 2009 541.2 lb (246.0 kg) 97.2 lb (44.2 kg) 21.9 %
Dec 30, 2008 444.0 lb (201.8 kg) 154.0 lb (70.0 kg) 53.1 %
Dec 25, 2008 290.0 lb (131.8 kg) 83.0 lb (37.7 kg) 40.1 %
Dec 18, 2008 207.0 lb (94.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 25.0 lb (11.4 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 25, 2008 315.0 lb (143.2 kg) 25.0 lb (11.4 kg) 8.6 %
Dec 24, 2008 290.0 lb (131.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 39.0 lb (17.7 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 5, 2009 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
May 25, 2009 205.0 lb (93.2 kg) 18.0 lb (8.2 kg) 9.6 %
Feb 23, 2009 187.0 lb (85.0 kg) 3.0 lb (1.4 kg) 1.6 %
Jan 18, 2009 184.0 lb (83.6 kg) 1.4 lb (0.6 kg) 0.8 %
Jan 14, 2009 182.6 lb (83.0 kg) -4.4 lb (-2.0 kg) -2.4 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 34.0 lb (15.5 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 25, 2008 314.0 lb (142.7 kg) 7.0 lb (3.2 kg) 2.3 %
Dec 17, 2008 307.0 lb (139.5 kg) 25.4 lb (11.5 kg) 9.0 %
Dec 15, 2008 281.6 lb (128.0 kg) 1.6 lb (0.7 kg) 0.6 %
Dec 13, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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