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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
132.8 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Nov 14, 2012
CURRENT BODY FAT
15
%
Nov 14, 2012
PROGRESS HISTORY
Lbs.
2012-11-05,2012-11-14
341,156.2
Nov 07, 2016
162.8 Lbs.
%
2012-11-05,2012-11-14
15,15
Nov 07, 2016
10 %
Lbs.
2012-11-05,2012-11-14
289.9,132.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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Review: i feel no pump, i think i waste money