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Membership Info

Member Since: Nov 13, 2006
BodyBlog Started: Aug 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,691

Forum Posts: 845
BodyBlog Entries: 8
Comments to Others: none

Forum Rep (?) : zhrutlan 20000

Activity

Last Visit: Yesterday, 3:16pm
Last Forum Post: Dec 14, 2009 3:46pm
Last Photo Upload: Never
Last Profile Update: Aug 31, 2008 2:21pm
Last Blog Post: Nov 19, 2007 5:20pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

zhrutlan

Overall Goal: zhrutlan has not set an Overall Goal

Fit Status: zhrutlan has not entered a Fit Status. Ask zhrutlan for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	22
Location:	Mississippi, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Baseball
Why I Love It:	The confidence it gives me and the feeling after the workout
How I Stay Motivated:	I have a great trainer who motivates me like no one else in this world.
BB Accomplishments:
Forum Signature:	http://forum.bodybuilding.com/showthread.php?t=5652341 MY LOG
Last Updated: Oct 30, 2007 4:21pm

What zhrutlan Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	199 lb (90.5 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 18, 2008 12:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:
Squat:	370 lb (168.2 kg)	Barbell Rows:
Deadlift:	225 lb (102.3 kg)	Overhead Press:
Last Updated: Dec 4, 2007 4:33pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 30, 2007 4:20pm

Members That Inspire zhrutlan:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 30, 2007 4:20pm

Videos of zhrutlan
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2007 4:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 30, 2007 4:20pm

Latest BodyBlog Entry (8 Posts Total)
Started new cycle Category: Training on Nov 19, 2007 5:20pm Supps included: White Blood Purple Wraath Leviathan Reloaded SizeON [url]http://forum. bodybuilding.com/showthread.php?t=565234 1[/url] View zhrutlan's BodyBlog

Current Supplements:
	Controlled Labs White Blood, 90 Capsules Started: Aug 28, 2007 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Aug 28, 2007 Reason:
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Started: Nov 19, 2007 Reason:
Palo Alto Labs Leviathan Reloaded, 90 Capsules read more »
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape read more »
View All Current Supplements »
Last Updated: Nov 26, 2007 12:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	845 View All Posts
Posts Per Day:	0.74
Last Activity:	Dec 16, 2009 7:54pm
Recent Threads: Short Stories--if you played baseball GTFIH posted in Misc. -last reply: 8 days ago Who else loves Leviathan Reloaded? posted in Supplements -last reply: 8 days ago College diet.. help.. this is hard! posted in Nutrition -last reply: 42 days ago Please help me find video of certain episode of sweet 16 posted in Misc. -last reply: 54 days ago Slim Xtreme messed me up.. bottom line posted in Supplements -last reply: 78 days ago View All Threads »

Workout Program:

My workouts are all baseball related and they are always a mix of the following:

Power Clean
Hang Clean
Clean Pulls
Back Squat
Front Squat
Step Ups
Bench
Incline Bench
Floor Press
Glute/Ham raises
Bi/Tri
Shoulder Circuit
abs

Last Updated: Oct 31, 2007 11:30pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 31, 2007 11:30pm

Friends (3)

cball30

riseboi

Johnstraining

Last Updated: Nov 14, 2007 12:02pm

Visitor Comments (2)
[ Leave zhrutlan a Comment ]
	tiger04 [ View Profile ] Nov 26, 2007 10:41am pecs look powerful, back could use some work; quads r looking killer.
	BryanGee [ View Profile ] Oct 31, 2007 8:55am Hello!! I hope you're having a spectacular day! Just saw your latest progress pic looking strong and fit my man. Fantastic job!!

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