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Membership Info

Member Since: Nov 13, 2006
BodyBlog Started: Aug 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,244

Forum Posts: 794
BodyBlog Entries: 8
Comments to Others: none

Forum Rep (?) : zhrutlan 20000

Activity

Last Visit: Yesterday, 3:03pm
Last Forum Post: Aug 31, 2008 2:19pm
Last Photo Upload: Never
Last Profile Update: Aug 31, 2008 2:21pm
Last Blog Post: Nov 19, 2007 5:20pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 3

Stalking (?) : 0


zhrutlan "Lower my bf% and see some abs!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	20
Location:	Mississippi, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	Baseball
Why I Love It:	The confidence it gives me and the feeling after the workout
How I Stay Motivated:	I have a great trainer who motivates me like no one else in this world.
BB Accomplishments:
Forum Signature:	http://forum.bodybuilding.com/showthread .php?t=5652341 MY LOG
Last Updated: Oct 30, 2007 4:21pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	199 lb (90.5 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 18, 2008 12:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:
Squat:	370 lb (168.2 kg)	Barbell Rows:
Deadlift:	225 lb (102.3 kg)	Overhead Press:
Last Updated: Dec 4, 2007 4:33pm

Goals:
Main Goal:	Other
Goal (Short):	Lower my bf% and see some abs!
Goal (Long):	I want to eventually get down to 10% bf or lower. I started at 23% last fall and I am now down to 14%. I don't care about my weight as much as I do my body fat.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 30, 2007 4:20pm

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Contest History:
No Contests
Last Updated: Oct 30, 2007 4:20pm

Videos of zhrutlan
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Last Updated: Oct 30, 2007 4:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 30, 2007 4:20pm

Latest BodyBlog Entry (8 Posts Total)
Started new cycle Category: Training on Nov 19, 2007 5:20pm Supps included: White Blood Purple Wraath Leviathan Reloaded SizeON [url]http://forum. bodybuilding.com/showthread.php?t=565234 1[/url] View zhrutlan's BodyBlog

Current Supplements:
	Controlled Labs White Blood, 90 Capsules Started: Aug 28, 2007 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Aug 28, 2007 Reason:
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Started: Nov 19, 2007 Reason:
Palo Alto Labs Leviathan Reloaded, 90 Capsules read more »
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape read more »
View All Current Supplements »
Last Updated: Nov 26, 2007 12:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	794 View All Posts
Posts Per Day:	1.20
Last Activity:	Yesterday, 3:03pm
Recent Threads: Can someone make a banner for my blog? posted in Misc. -last reply: 4 days ago 20$ Cash to whoever can find me these shoes (serious) posted in Misc. -last reply: 109 days ago Help me find some Summer jeans posted in Misc. -last reply: 112 days ago DHEA in Lean Xtreme??? posted in Supplements -last reply: 154 days ago How importantant are BCAA's? posted in Supplements -last reply: 155 days ago View All Threads »

Workout Program:

My workouts are all baseball related and they are always a mix of the following:

Power Clean
Hang Clean
Clean Pulls
Back Squat
Front Squat
Step Ups
Bench
Incline Bench
Floor Press
Glute/Ham raises
Bi/Tri
Shoulder Circuit
abs

Last Updated: Oct 31, 2007 11:30pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 31, 2007 11:30pm

Friends (3)

cball30

Johnstraining

riseboi

Last Updated: Nov 14, 2007 12:02pm

Visitor Comments (2)
[ Leave zhrutlan a Comment ]
	tiger04 [ View Profile ] Nov 26, 2007 10:41am pecs look powerful, back could use some work; quads r looking killer.
	BryanGee [ View Profile ] Oct 31, 2007 8:55am Hello!! I hope you're having a spectacular day! Just saw your latest progress pic looking strong and fit my man. Fantastic job!!

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