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Membership Info
Member Since: Nov 13, 2006
BodyBlog Started: Aug 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,691
Forum Posts: 845
BodyBlog Entries: 8
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:16pm
Last Forum Post: Dec 14, 2009 3:46pm
Last Photo Upload: Never
Last Profile Update: Aug 31, 2008 2:21pm
Last Blog Post: Nov 19, 2007 5:20pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

zhrutlan

Overall Goal:  zhrutlan has not set an Overall Goal 

Fit Status:  zhrutlan has not entered a Fit Status.  Ask zhrutlan for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Mississippi, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Baseball
Why I Love It:
The confidence it gives me and the feeling after the workout
How I Stay Motivated:
I have a great trainer who motivates me like no one else in this world.
BB Accomplishments:
Forum Signature:
http://forum.bodybuilding.com/showthread.php?t=5652341 MY LOG
Last Updated: Oct 30, 2007 4:21pm

What zhrutlan Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 18, 2008 12:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 4, 2007 4:33pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 30, 2007 4:20pm

Members That Inspire zhrutlan:
zhrutlan does not have inspirational members yet.

BodyAnswers
zhrutlan has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 30, 2007 4:20pm

Videos of zhrutlan
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2007 4:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2007 4:20pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Nov 19, 2007 5:20pm

Supps included:

White Blood

Purple Wraath

Leviathan Reloaded

SizeON

[url]http://forum. bodybuilding.com/showthread.php?t=565234 1[/url]


Current Supplements:
Controlled Labs White Blood, 90 Capsules
Started: Aug 28, 2007
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Aug 28, 2007
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Nov 19, 2007
Reason: 
Last Updated: Nov 26, 2007 12:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 845 View All Posts
Posts Per Day: 0.74
Last Activity: Dec 16, 2009 7:54pm
Recent Threads:


Workout Program:
My workouts are all baseball related and they are always a mix of the following:

Power Clean
Hang Clean
Clean Pulls
Back Squat
Front Squat
Step Ups
Bench
Incline Bench
Floor Press
Glute/Ham raises
Bi/Tri
Shoulder Circuit
abs
Last Updated: Oct 31, 2007 11:30pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 31, 2007 11:30pm

Friends (3)



Last Updated: Nov 14, 2007 12:02pm

Visitor Comments (2)
[ Leave zhrutlan a Comment ]
Back relaxed tiger04 [ View Profile ]
Nov 26, 2007 10:41am
pecs look powerful, back could use some work; quads r looking killer.
BryanGee [ View Profile ]
Oct 31, 2007 8:55am
Hello!! I hope you're having a spectacular day! Just saw your latest progress pic looking strong and fit my man. Fantastic job!!
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