zhgt's Progress

Progress Photos
playing with powerbags
Start
Nov 20, 2011
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
141.0Lbs. (64.1kg)
Change: 27.6Lbs. (12.6kg)
168.7Lbs. (76.7kg)
Percent Change: 19.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2012
165.9Lbs. (75.4kg)
May 5, 2015
168.7Lbs. (76.7kg)
Nov 30, 2012
169.4Lbs. (77.0kg)
Goal Expired
0.8Lbs. (0.3kg)
Historical Values
Date Weight Change % Change
Feb 10, 2015 168.7Lbs. (76.7kg) -1.4Lbs. (-0.6kg) -0.8 %
Jul 11, 2014 170.1Lbs. (77.3kg) 4.1Lbs. (1.8kg) 2.4 %
Mar 1, 2014 166.0Lbs. (75.5kg) -0.7Lbs. (-0.3kg) -0.4 %
Feb 25, 2014 166.7Lbs. (75.8kg) 0.3Lbs. (0.2kg) 0.2 %
Jul 29, 2013 166.3Lbs. (75.6kg) -2.4Lbs. (-1.1kg) -1.4 %
Mar 16, 2013 168.7Lbs. (76.7kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 19, 2013 168.5Lbs. (76.6kg) 2.6Lbs. (1.2kg) 1.6 %
Dec 21, 2012 165.9Lbs. (75.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 165.9Lbs. (75.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2012 165.9Lbs. (75.4kg) 2.6Lbs. (1.2kg) 1.6 %
Mar 26, 2012 163.2Lbs. (74.2kg) 2.2Lbs. (1.0kg) 1.4 %
Jan 4, 2012 161.0Lbs. (73.2kg) 4.8Lbs. (2.2kg) 3.1 %
Oct 1, 2011 156.2Lbs. (71.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2011 156.2Lbs. (71.0kg) 8.8Lbs. (4.0kg) 6.0 %
Mar 3, 2011 147.4Lbs. (67.0kg) 6.4Lbs. (2.9kg) 4.5 %
Jan 8, 2011 141.0Lbs. (64.1kg)
Show Full History (16 Entries)
Bodyfat

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Current Progress
Start
Current
7.1%
Change: 6.9%
14.0%
Percent Change: 97.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 25, 2014
14.0%
May 5, 2015
14.0%
Jun 13, 2015
12.0%
39 Days
2.0%
This member must lose 0.05% per day to achieve their goal.
This Member must lose 0.36% per week to achieve their goal.
This Member must lose 1.54% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 3, 2015 14.0% -0.3% -2.1 %
Jul 11, 2014 14.3% 0.8% 5.9 %
Mar 1, 2014 13.5% -0.5% -3.6 %
Feb 25, 2014 14.0% 1.0% 7.7 %
Jul 29, 2013 13.0% -1.2% -8.5 %
Mar 16, 2013 14.2% 0.2% 1.4 %
Jan 19, 2013 14.0% 0.3% 2.2 %
Dec 6, 2012 13.7% 0.0% 0.0 %
Sep 30, 2012 13.7% 1.1% 8.7 %
Mar 26, 2012 12.6% 0.0% 0.0 %
Jan 4, 2012 12.6% 1.6% 14.5 %
Sep 25, 2011 11.0% 2.0% 22.2 %
Mar 3, 2011 9.0% 1.9% 26.8 %
Jan 8, 2011 7.1%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 2.4" (6.0cm)
39.4" (100.0cm)
Percent Change: 6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 30, 2012 39.4" (100.0cm) 1.6" (4.0cm) 4.2 %
Jan 5, 2012 37.8" (96.0cm) 0.8" (2.0cm) 2.1 %
Oct 1, 2011 37.0" (94.0cm)
Arms

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Current Progress
Start
Current
12.2" (31.0cm)
Change: 0.4" (1.0cm)
12.6" (32.0cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 30, 2012 12.6" (32.0cm) 0.4" (1.0cm) 3.3 %
Jan 5, 2012 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 12.2" (31.0cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.8" (2.0cm)
37.8" (96.0cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 5, 2012 37.8" (96.0cm) 0.8" (2.0cm) 2.1 %
Oct 1, 2011 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
30.7" (78.0cm)
Change: 1.5" (3.9cm)
32.2" (81.9cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 25, 2014 32.2" (81.9cm) -0.0" (-0.1cm) -0.1 %
Sep 30, 2012 32.3" (82.0cm) 1.2" (3.0cm) 3.8 %
Jan 5, 2012 31.1" (79.0cm) 0.4" (1.0cm) 1.3 %
Oct 1, 2011 30.7" (78.0cm)
Thighs

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Current Progress
Start
Current
20.9" (53.0cm)
Change: 1.2" (3.0cm)
22.1" (56.0cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 2, 2013 22.1" (56.0cm) 1.2" (3.0cm) 5.7 %
Jan 5, 2012 20.9" (53.0cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 20.9" (53.0cm)
Calves

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 1.4" (3.5cm)
15.2" (38.5cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 2, 2013 15.2" (38.5cm) 1.2" (3.0cm) 8.4 %
Jan 5, 2012 14.0" (35.5cm) 0.2" (0.5cm) 1.5 %
Oct 1, 2011 13.8" (35.0cm)
Forearms

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Current Progress
Start
Current
9.5" (24.0cm)
Change: 0.4" (1.0cm)
9.8" (25.0cm)
Percent Change: 4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 5, 2012 9.8" (25.0cm) 0.4" (1.0cm) 4.1 %
Oct 1, 2011 9.5" (24.0cm)
Shoulders

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Current Progress
Start
Current
43.3" (110.0cm)
Change: 3.2" (8.0cm)
46.5" (118.0cm)
Percent Change: 7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 30, 2012 46.5" (118.0cm) 1.6" (4.0cm) 3.5 %
Jan 5, 2012 44.9" (114.0cm) 1.6" (4.0cm) 3.6 %
Oct 1, 2011 43.3" (110.0cm)
Neck

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Current Progress
Start
Current
16.5" (42.0cm)
Change: 0.0" (0.0cm)
16.5" (42.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 5, 2012 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 16.5" (42.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 25, 2014 6' 0.049999999999997" (1 m 83 cm) ' " (0 m 0 cm) -0.5 %
Dec 21, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Sep 30, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Sep 25, 2011 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Mar 3, 2011 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2011 6' 0.44" (1 m 84 cm)
Show Full History (8 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change