zhgt's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

Sports Therapist

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Overall Goal

///

other

Be fit, look good, feel good

Progress & Goals

BEFORE

Nov 20, 2011

CURRENT

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144.8 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT

168.7

Lbs.

Mar 16, 2013

CURRENT BODY FAT

14.1

Mar 16, 2013

PROGRESS HISTORY

Lbs.

2011-01-08,2011-03-03,2011-09-25,2011-10-01,2012-01-04,2012-03-26,2012-09-30,2012-12-06,2012-12-21,2013-01-19,2013-03-16

141,147.4,156.2,156.2,161,163.2,165.9,165.9,165.9,168.5,168.7

Dec 23, 2013

176 Lbs.

2011-01-08,2011-03-03,2011-09-25,2012-01-04,2012-03-26,2012-09-30,2012-12-06,2013-01-19,2013-03-16

7.1,9,11,12.6,12.6,13.7,13.7,14,14.2

Lbs.

2011-01-08,2011-03-03,2011-09-25,2011-10-01,2012-01-04,2012-03-26,2012-09-30,2012-12-06,2012-12-21,2013-01-19,2013-03-16

131,134.1,139,139,140.7,142.7,143.2,143.2,143.2,144.9,144.8

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LATEST MEASUREMENTS

Thighs
22" a gain of 1.2" in 452 days
Apr 2, 2013
Calves
15.2" a gain of 1.2" in 452 days
Apr 2, 2013
Waist
32.3" a gain of 1.2" in 268 days
Sep 30, 2012
Arms
12.6" a gain of 0.4" in 268 days
Sep 30, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

zhgt has not added any philosophy information.

Encourage him to write about his philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

a

Meal 1:

100g Oats/450ml buttermilk/1Banana/Cocoa powder

Meal 2:

200g chicken breast/100g(dry weight) couscous/10g butter/some weggies

Meal 3:

4 large hard boiled eggs/100g carb source (bread,baguette etc)/weggies

Meal 4: same as Meal 1

Meal 5:

Protein shake/fruits/honey, or same as Meal 2

My Supplement Philosophy View My Full Supplement Philosophy

zhgt has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

zhgt has not added any philosophy information.

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What zhgt Is Up To

zhgt measured his thighs at 22 in., a gain of 1.2 in. in 453 days and measured one other body part.

22 in.

Apr 2, 2013

zhgt updated his body fat from 14% to 14.2%, a gain of 0.2% in 56 days.

14.2%

Mar 16, 2013 | Like

Rami192 likes this.

zhgt updated his weight from 168.5 Lbs. to 168.7 Lbs., a 0.2 Lb. gain in 56 days.

168.7 Lbs.

Mar 16, 2013 | Like

Rami192 likes this.

zhgt updated his body fat from 13.7% to 14%, a gain of 0.3% in 44 days.

14%

Jan 19, 2013 | Like

zhgt updated his weight from 165.9 Lbs. to 168.5 Lbs., a 2.6 Lb. gain in 29 days.

168.5 Lbs.

Jan 19, 2013 | Like

zhgt is now friends with tazmaniandevl19.

Dec 24, 2012

zhgt updated his weight from 165.9 Lbs. to 165.9 Lbs., no change in 15 days.

165.9 Lbs.

Dec 21, 2012 | Like

zhgt updated his weight from 165.9 Lbs. to 165.9 Lbs., no change in 67 days.

165.9 Lbs.

Dec 6, 2012 | Like

zhgt updated his nutrition program.

Meal 1: 100g Oats/450ml buttermilk/1Banana/Cocoa powder Meal 2: 200g chicken breast/100g(dry weight) couscous/10g butter/some weggies Meal 3: 4 large hard boiled eggs/100g carb source (bread,baguette etc)/weggies Meal 4: same as Meal 1 Meal 5: Protein shake/fruits/honey, or same as Meal 2

Oct 6, 2012

zhgt updated his weight from 163.2 Lbs. to 165.9 Lbs., a 2.6 Lb. gain in 188 days.

165.9 Lbs.

Sep 30, 2012 | Like