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Membership Info

Member Since: Oct 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 826

Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : zherdev21 10

Activity

Last Visit: Sep 8, 2009 6:49pm
Last Forum Post: Never
Last Photo Upload: Mar 4, 2009 10:25am
Last Profile Update: Oct 5, 2008 4:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 47

Stalking (?) : 9

Inspiring (?) : 0

zherdev21

Overall Goal: Gain 15-20 lbs lean, asap

Fit Status: zherdev21 has not entered a Fit Status. Ask zherdev21 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Aj
Sex:	Male
Age:	17
Location:	New Jersey, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Ive always played my sports up a level, and it's started to catch up to me that talent wasnt going to carry 100% of the time, I was about 115/120 playing with people who were 175 plus...so I had to adjust obviosuly.In order to be able to be in shape for D-1 I need to gain more, so Idont get tossed haha
Why I Love It:	I want to witness progress
How I Stay Motivated:	Possibility of a D-1 career....and girlsss
BB Accomplishments:	Absolutley none so far
Forum Signature:
Last Updated: Oct 5, 2008 4:33pm

What zherdev21 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	145 lb (65.9 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 5, 2008 4:26pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 5, 2008 4:26pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Gain 15-20 lbs lean, asap
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 5, 2008 4:26pm

Members That Inspire zherdev21:
zherdev21 does not have inspirational members yet.

BodyAnswers

zherdev21 has answered 7 of 67 total questions.
View all 7 of zherdev21's BodyAnswers »

How many days per week do you do cardio?

- Updated Jan 12, 2009 11:16am

What supplements do you take immediately before your workout? Why?

Gaspari Nutrition SuperPump250

- Updated Jan 12, 2009 11:16am

How many days per week do you lift weights?

- Updated Jan 12, 2009 11:15am

View all 7 of zherdev21's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2008 4:26pm

Videos of zherdev21
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 4:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 4:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 5, 2008 4:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	18 View All Posts
Posts Per Day:	0.04
Last Activity:	Mar 28, 2009 12:58pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (57)

Lieb_di	tabitha2686	katarina7
myownwings	charthegreatest	kimyuba
FitMeg08	Forbidden...	amysuds

Show All Friends (57) »

Last Updated: Oct 5, 2008 4:37pm

Visitor Comments (9)
[ Leave zherdev21 a Comment ]
	kimyuba [ View Profile ] Feb 5, 2009 5:36pm Going to be heading to the gym soon.
	BrandyTKO [ View Profile ] Feb 4, 2009 3:14pm Thanks for your photo comment! You are looking lean and awesome! Are you getting the training results you want? I'm getting there slowly, but making steady progress!
	kimyuba [ View Profile ] Feb 4, 2009 8:21am Good Morning
	kimyuba [ View Profile ] Feb 3, 2009 6:24pm Hey thanks for the rating!
	Italian_Bella82 [ View Profile ] Jan 15, 2009 4:59pm Thanks for the add, lookin great, keep it up!
	DemetriaF [ View Profile ] Jan 14, 2009 6:09pm Aloha, and thank you for that! :) Take care, and Happy New Year! :P
	Georgiana [ View Profile ] Jan 12, 2009 10:29pm Hey, thanks for the request. Good luck on all your goals, you look great! xx
	andreb [ View Profile ] Jan 12, 2009 11:36am Thanks for the add. Stay healthy and motivated, keep adding the size to that definition and don't worry no more about being tossed. HA.........Andre
	amysuds [ View Profile ] Oct 5, 2008 9:43pm Thanks for the add AJ!

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