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real name
Brandon Ly
age
19
gender
Male
location
Troy, MI, US
gym
Powerhouse Gym Troy
occupation
waiter
Overall Goal
///
Compete
I hope to compete one day and test how high I can fly.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Dec 14, 2011
CURRENT
Mar 1, 2013
139 Lbs.
LEAN BODY MASS
10 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Mar 1, 2013
CURRENT BODY FAT
6.6
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2009-07-20,2010-01-20,2010-02-10,2010-03-29,2011-05-24,2011-12-10,2011-12-14,2012-02-13,2012-03-28,2012-04-28,2012-11-07,2012-11-21,2012-12-04,2012-12-07,2012-12-21,2013-02-09,2013-03-01
131,136,139,142,150,153,151,154,154,159,146,151,155,155,154,151,149
Sep 27, 2014
170 Lbs.
%
2009-07-20,2010-01-20,2010-02-10,2010-03-06,2011-12-10,2012-04-28,2012-11-07,2012-12-04,2012-12-21,2013-02-09,2013-03-01
8,7.2,6.7,7.8,7.4,7.6,7,7,6,7,6.7
Sep 27, 2014
7 %
Lbs.
2009-07-20,2010-01-20,2010-02-10,2010-03-29,2011-05-24,2011-12-10,2011-12-14,2012-02-13,2012-03-28,2012-04-28,2012-11-07,2012-11-21,2012-12-04,2012-12-07,2012-12-21,2013-02-09,2013-03-01
120.5,126.2,128.2,130.9,138.3,141.7,139.8,142.6,142.6,146.9,135.8,140.4,144.1,144.1,144.8,140.4,139
Programs
My Workout Philosophy View My Full Workout Program
zhangly has not added any program information.
My Nutrition Program View My Full Nutrition Program
zhangly has not added any program information.
My Supplement Program View My Full Supplement Program
zhangly has not added any program information.
My Motivation Program View My Full Motivation Program
zhangly has not added any program information.
zhangly measured his arms at 15 in., no change in 84 days and measured 2 other body parts.
Feb 13, 2013
Visitor Comments
Josh Hyaduck
Thanks man, means a lot! Looks like you really have a lot of potential yourself.
Dec 12, 2011 11:15pm
zhangly is now friends with FitValleyChick and MsFitFern.