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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Feb 23, 2012
CURRENT
Sep 11, 2009
140.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Mar 5, 2012
CURRENT BODY FAT
12
%
Mar 5, 2012
PROGRESS HISTORY
Lbs.
2010-01-19,2011-04-26,2011-06-15,2011-08-20,2012-02-23,2012-03-05
178.6,167.4,173.4,169.6,161,160
Apr 10, 2012
170 Lbs.
%
2010-01-19,2011-04-26,2011-06-15,2011-08-20,2012-02-23,2012-03-05
16.8,14.1,14.9,14,12.7,12
Apr 10, 2012
11 %
Lbs.
2010-01-19,2011-04-26,2011-06-15,2011-08-20,2012-02-23,2012-03-05
148.6,143.8,147.6,145.9,140.6,140.8
Programs
My Workout Philosophy View My Full Workout Program
zeyar has not added any program information.
My Nutrition Program View My Full Nutrition Program
zeyar has not added any program information.
My Supplement Program View My Full Supplement Program
zeyar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror, and say damn your fat! Get to the gym!
zeyar Back in foundation building mode after pulling my back and an elbow injury.
Aug 25, 2012 | LikeVisitor Comments
zeyar has no comments on their page.
zeyar updated their motivation level from 10/10 to 8/10.