Last Visit: Apr 30, 2008 7:03pm Last Forum Post: Feb 23, 2008 4:48pm Last Photo Upload:Never Last Profile Update: Feb 26, 2008 2:51pm Last Blog Post: Jun 24, 2007 6:17am
Today, I did rope jumping this morning and it was really good, i think it's the best way to lose body fat, because when you jump you move your muscles and at the same time you burn a lot of calories. I did 10 x 100 in about 20 min. I did 100 reps in 50 sec. and rest for 50 sec. I love it..
I don't really have any working out program. basically i work out the part i want whenever i feal to. and usually i do 3 set of ten. i always try to struggle on my 9 1/2 rep, because at that point i putting enough stress on the muscle to grow, and i do cardio three times a week. and that's...
