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zeusgreen
"lean down and try to keep on some muscle weight."

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Progress & Goals
Workout Tracker (78)
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Progress Pictures


Oldest Newest
Mar 2, 2008 Apr 21, 2008
185

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 18, 2008 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
Jan 26, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 26, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 26, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 44.0 lb (20.0 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 14.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 18, 2008 344.0 lb (156.4 kg) 10.0 lb (4.5 kg) 3.0 %
Mar 17, 2008 334.0 lb (151.8 kg) 34.0 lb (15.5 kg) 11.3 %
Jan 26, 2008 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 167.0 lb (75.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 74.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 18, 2008 392.0 lb (178.2 kg) 58.0 lb (26.4 kg) 17.4 %
Mar 17, 2008 334.0 lb (151.8 kg) 109.0 lb (49.5 kg) 48.4 %
Jan 26, 2008 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 91.0 lb (41.4 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 18, 2008 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2008 392.0 lb (178.2 kg) 91.0 lb (41.4 kg) 30.2 %
Jan 26, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 12.0 lb (5.5 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 18, 2008 146.0 lb (66.4 kg) 12.0 lb (5.5 kg) 9.0 %
Jan 26, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 26, 2008 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 78.0 lb (35.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 48.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 18, 2008 239.0 lb (108.6 kg) 58.0 lb (26.4 kg) 32.0 %
Mar 17, 2008 181.0 lb (82.3 kg) 20.0 lb (9.1 kg) 12.4 %
Jan 26, 2008 161.0 lb (73.2 kg)


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