Member Since: Jul 19, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 120
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 17, 2009 3:09amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 17, 2009 2:22amLast Blog Post : Dec 8, 2008 1:38pm
zersch
Overall Goal: to be fit and athletic..
Fit Status:
trainning mixed martial arts and muay thai!
Real Name: Sergio
Sex: Male
Age: 21
Location: Tucson, Arizona, United States
Occupation: Model, Student, MMA, Football, Soccer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Some call it obsession, but i call it dedication
Mar 12, 2009
Jun 25, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): to be fit and athletic..
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
zersch has answered 16 of 67 total questions.
View all 16 of zersch's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
HIIT
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 16 of zersch's BodyAnswers »
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Started: Aug 01, 2009
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Last Activity: Dec 17, 2009 2:30am
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