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zero_7
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jan 1, 2005 Oct 14, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.4 lb (72.0 kg) Change: 13.2 lb (6.0 kg)
Current: 171.6 lb (78.0 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 5, 2009 171.6 lb (78.0 kg) -4.4 lb (-2.0 kg) -2.5 %
May 17, 2009 176.0 lb (80.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Apr 11, 2009 178.2 lb (81.0 kg) 1.1 lb (0.5 kg) 0.6 %
Dec 16, 2008 177.1 lb (80.5 kg) 2.2 lb (1.0 kg) 1.3 %
Dec 7, 2008 174.9 lb (79.5 kg) 3.3 lb (1.5 kg) 1.9 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.0 %
Current: 14.0 % Percent Change: 16.7 %

  Start Current Goal Remaining  
  Dec 16, 2008 Jan 8, 2010 Feb 28, 2009 Goal Has Expired  
  14.5 % 14.0 % 12.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
May 17, 2009 14.0 % -1.0 % -6.7 %
Dec 31, 2008 15.0 % 0.5 % 3.4 %
Dec 16, 2008 14.5 % 0.0 % 0.0 %
Nov 24, 2008 14.5 % 1.0 % 7.4 %
Oct 30, 2008 13.5 % -0.5 % -3.6 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.2" (33.5 cm) Change: 1.6" (4.0 cm)
Current: 14.8" (37.5 cm) Percent Change: 11.9 %

  Start Current Goal Remaining  
  Dec 16, 2008 Jan 8, 2010 Mar 31, 2009 Goal Has Expired  
  14.6" (37.0 cm) 14.8" (37.5 cm) 15.8" (40.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Sep 5, 2009 14.8" (37.5 cm) -0.4" (-1.0 cm) -2.6 %
May 17, 2009 15.2" (38.5 cm) 0.2" (0.5 cm) 1.3 %
Apr 11, 2009 15.0" (38.0 cm) 0.2" (0.5 cm) 1.4 %
Dec 31, 2008 14.8" (37.5 cm) 0.2" (0.5 cm) 1.3 %
Dec 16, 2008 14.6" (37.0 cm) 0.2" (0.5 cm) 1.4 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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